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Diet Halloween Disaster! Halloween Dieting Tips

Treats were scattered everywhere! Cakes on the table, pies on the hearth and all that candy in the bags of those little kids that rang your front doorbell. It was enough to make a grown man, and yes, even a grown woman, cry.

And OH YES, you surrendered to sweetness and entered the Goody Gates of Granulated Sugar, sending the numbers on your scale up three pounds in one elaborate night of feasting. Oh my, it was Halloween Disaster Night! healthy halloween recipes

Let's see how we can mend our wicked ways before we trip and go flying right off the Old Diet Trail, falling directly into the blackhole known as Thanksgiving, Christmas and New Years. Because if we don't stop the feasting urge now, then before we know it, we're eating our way through the rest of the year, otherwise known as 'The Golden Feasting Quarter'...

If you accidentally ate too much during your Halloween celebration, don't panic. There's something very unkind about weight gain. The longer that it stays on the body, the harder it is to get off. So by acting swiftly, you can certainly erase the damage before it settles onto your hips, thighs and upper lip areas.

Here are some tips to help you mend the damage:

For the next three days, stick to a healthy diet with 'normal' portions. Forego all sweets, and yes, this includes cookies.

Ix-nay on the snacks. Remember, you enjoyed yourself during your Happy Halloween Bash, so it's time to get Diet Serious or risk having Diet Damage.

Concentrate your beverage intake on water and lemon. Or, go with the diet drinks.

Stay away from fried things. It might help to repeat this little ditty should the fry-urge come calling, "Fry and die."

Make it a point to go for a good walk for the next few evenings. The hotter weather is drifting away, and it's quite nice out during the evening hours. Be sure and catch a glimpse of an autumn moon - as sometimes it looks like it is going to reach out and kiss you.

Use butter, sugar, syrup and Mayo very sparingly.

With a little savvy diet planning, those pounds that would have stuck to your hips won't even have time to get the seat warm.