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Day Three of the Free Diet Plan - Part 3
Written by Diet Bites
Breakfast Meal Planner
Western Omelet: 1 egg plus the whites of two additional eggs slightly beaten; add salt and pepper to your personal taste. Set aside.
Chop 1 Tablespoon of bell pepper very fine. Next, toss 1/4 cup of sliced mushrooms. Add to a heated non-stick pan sprayed with non-stick spray. Cook until done.
Remove and add eggs to pan; carefully flip once eggs have 'set' in pan (until they aren't runny); top with cooked peppers and mushrooms; add 1 slice of crumbled bacon OR 1 teaspoon of real bacon bits; add 1/2 slice of cheese. Carefully fold Omelet.
1 cup of skim milk
Mid Morning Snack - 1 medium sized apple
Lunch Meal Planner
1 serving of chili that is either marked 'extra lean' OR 'vegetarian'; stay at 250 calories or lower.
1 slice of cheese (70 calories)
1 serving of corn chips (160 calories)
1/2 grapefruit; you may squeeze out the juice and add Splenda if desired.
1 cup of skim milk
Mid Afternoon Snack - Enjoy a piece of jerky if you're hungry OR the other half of grapefruit.
Supper Meal Planner
1 filet of fish (cod, flounder, salmon, orange roughy, etc.)
1 slice of bread
1 small bag of baby carrots; either enjoy raw with light ranch dressing OR cook and enjoy with no calorie butter.
Sweet Cole Slaw - 1/2 head of cabbage, shredded plus 2 Tablespoons of LIGHT Mayo plus salt and pepper to taste plus a dash of celery seed. Add several packets of Splenda.
A bit of lemon juice may be added for a tangier slaw.
If you don't like slaw, then prepare the cabbage as you did on Day One of the diet planner.
*As a note, if you don't like any of the vegetables listed, substitute any of the following: mushrooms, broccoli, cauliflower,green beans, squash, eggplant, bell peppers, onion, radishes, celery, carrots, cucumbers.
1 cup of frozen strawberries sprinkled with Splenda if desired
You'll want to prepare the fish in an oven; add a dash of lemon pepper for a wonderful tasting fish.
You can make a very low calorie tartar sauce by using 1 Tablespoon of LIGHT Mayo plus 1 spoon of pickle relish plus a bit of finely chopped onion.
Bedtime Snack - 1 cup of skim milk