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Day Three of the Free Diet Plan - Part 3

Three Day Diet Plan | Day 2

Written by Diet Bites


Breakfast Meal Planner

Western Omelet: 1 egg plus the whites of two additional eggs slightly beaten; add salt and pepper to your personal taste.  Set aside.  

Chop 1 Tablespoon of bell pepper very fine.  Next, toss 1/4 cup of sliced mushrooms. Add to a heated non-stick pan sprayed with non-stick spray. Cook until done.  

Remove and add eggs to pan; carefully flip once eggs have 'set' in pan (until they aren't runny); top with cooked peppers and mushrooms; add 1 slice of crumbled bacon OR 1 teaspoon of real bacon bits;  add 1/2 slice of cheese. Carefully fold Omelet.

1 cup of skim milk

Mid Morning Snack - 1 medium sized apple

Lunch Meal Planner

1 serving of chili that is either marked 'extra lean' OR 'vegetarian'; stay at 250 calories or lower.

1 slice of cheese (70 calories)

1 serving of corn chips (160 calories)

1/2 grapefruit; you may squeeze out the juice and add Splenda if desired.

1 cup of skim milk

Mid Afternoon Snack - Enjoy a piece of jerky if you're hungry OR the other half of grapefruit.

Supper Meal Planner

1 filet of fish (cod, flounder, salmon, orange roughy, etc.)

1 slice of bread

1 small bag of baby carrots; either enjoy raw with light ranch dressing OR cook and enjoy with no calorie butter.

Sweet Cole Slaw - 1/2 head of cabbage, shredded plus 2 Tablespoons of LIGHT Mayo plus salt and pepper to taste plus a dash of celery seed. Add several packets of Splenda.


A bit of lemon juice may be added for a tangier slaw.

If you don't like slaw, then prepare the cabbage as you did on Day One of the diet planner.

*As a note, if you don't like any of the vegetables listed, substitute any of the following: mushrooms, broccoli, cauliflower,green beans, squash, eggplant, bell peppers, onion, radishes, celery, carrots, cucumbers.

1 cup of frozen strawberries sprinkled with Splenda if desired

You'll want to prepare the fish in an oven; add a dash of lemon pepper for a wonderful tasting fish.

You can make a very low calorie tartar sauce by using 1 Tablespoon of LIGHT Mayo plus 1 spoon of pickle relish  plus a bit of finely chopped onion.

Bedtime Snack - 1 cup of skim milk

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