Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cotton Ball Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss, Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

Step-by-Step Diet Plan

Busy Day Diet Planner

Reducing Body Fat

How to Fight Weight Gain

Fat in Ground Beef

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Belly Fat Articles

Keep Lost Weight Off

How to Boost Metabolism

Calories in Eggs

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

The Best 3 Day Diet Plan

The Natural Diet Plan

Dietary Fiber

Fast Food Salads

The Food Pyramid

Prison Cells of Cellulite

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Day Two of the Free Diet Plan - Part 2

Three Day Diet Plan | Day 3

Written by Diet Bites


Breakfast Meal Planner

1 egg any way you like

2 slices of bacon - preferably microwaved but pan-fried is a-o-k; just drain on a paper towel

1 piece of toast

1 Tablespoon of jam/jelly

1 cup of skim milk

Morning Snack - 1 plum OR kiwi OR small tangerine OR small orange

Lunch Meal Planner

1 cup of beans such as baked, pinto, red, black, Navy, kidney, chickpeas - any variety except green or yellow waxed. Aim to keep the calories to below 250.

1/2 cup of rice OR 1 small wedge of cornbread OR 2 slices of bread - about 140 calories.

1 small can of peaches in their own juice OR in light juice; the can will contain 2 servings - enjoy one serving now and one serving for supper.

1 cup of skim milk

Mid Afternoon Snack - 1 Teaspoon of peanut butter on a saltine cracker.

Supper Meal Planner

Several slices of extra lean sandwich meat, cut into bite-sized pieces; keep calories at 200 or lower.

1 small bag of frozen veggies of your choice; about 125 kcals for the entire bag.

Stir fry the veggies over medium heat using no calorie butter spray generously; add pepper and salt to your personal taste.


Use care not to spray cooking spray directly into burner, which is very dangerous.

When the vegetables are tender crisp, add the meat and stir until evenly heated.

Remove from heat; add a couple of Tablespoons of your favorite sauce. A good sauce is the House of Tsang sesame/ginger.  

Try to keep sauce calories at about 100 or lower.  

Add all the no calorie refrigerated butter that you wish.  

Another good 'taste trick' is to squeeze the juice of an orange onto your stir fry rather than using sauce.

 Dessert: Rest of peaches

 Bedtime Snack: 1 cup of skim milk

The Food Pyramid, Weight Loss | Grapefruit: Health News, Diet Tips

FREE DIETS, DIETING TIPS   MORE

image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet

METABOLISM   MORE

image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism

FAD DIET PLANS   MORE

image of pumpkin

Apple Cider Vinegar Diet Plan
Review of the Supermarket Diet
1 Food Elimination Doesn't Work
Wild Rice Diet Plan
Chocolate Diets

 

BODY FAT, OBESITY   MORE

image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite

 

WEIGHT CHARTS, TOOLS   MORE

images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations

 

LOW CALORIES RECIPES   MORE

images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes

 

FAST FOOD CALORIES  MORE

image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

 

EXERCISE & RELAXATION   MORE

image of tomatoes

Fat vs Fit
Exercise & the Fat Loss Connection

Healthy Benefits of Exercise

Exercises You Can Do at Your Desk
Weight Arm Exercises for Women

 

CALORIES, NUTRITION    MORE

image of apples

Protein Diets, Are They Safe?
Foods, Most Sodium Content
Daily Caloric Intake
Snacks That Pack Pounds
Starchy Food Calories

Carbs Index |  Article Archives  |  Diet Bites  |  Site Disclaimer