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Decreasing Calories During Dieting

How using mind exercises can help keep you on track for weight loss success.

Here are a few more very good mind exercises you can use to help keep you on track. Let's use a cookie as our naughty food temptress:

- What do I want most? That cookie or to look good in my summer short set?

- It will only take me 1 minute to eat that giant cookie that's as big as Dallas. But it will take me 1 day or more to melt the excess calories off my hips/waist/thighs.

- I really want that cookie, but I'm going to have a cup of frozen strawberries instead. I might even sprinkle a bit of no calorie sweetener on them. Go away cookie!!

- That cookie looks good, but underneath that cute golden dough lies a wedge of fat that I don't want and that I don't need. Go away cookie!!

- My willpower is stronger than that cookie!

- Finally, I won't have you today, Mr. Cookie - BUT, I'll have one like you in a few more weeks after I've reached my goal weight. OR, I might even have you in a day or so, just to treat myself for being good. NONETHELESS, it will be my choice when I'll have you, and not yours. So there.

If all else fails, pick up the cookie, toss it on the ground, and stomp it like there's no tomorrow. (Be sure and check for curious onlookers before exercising the stomping step.)

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