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The total calories for the above menu is about 1,700 calories.  Most dieters are under the assumption that they require an extremely lower number of calories in order to lose weight.

However, what is not considered is the fact that if a diet is required to lose weight, the number of 'current calories being eaten' exceeds what the body requires - thus is stored in our 'fat reserves'.

For example, a dieter is currently consuming 3,000 calories per day and is in need of losing 75 pounds.  If the dieter would decrease the amount of calories to 1,700 per day, they would experience a weight loss of about 2 pounds per week.

This simple exercise was to demonstrate:

- a healthy pattern for eating

- the types of foods that we need to eat for optimum nutrition

- weight loss explained in simple terms

- that one need not take their calories down to a dangerous level in order to achieve weight loss

But wait!  A problem can exist for some people, because they might be wondering:

How do I get in all of my daily food recommendations without going over my calorie limit?  1,700 calories per day is simply too many calories for me to experience weight loss, so how can I keep my diet healthy?

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