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DIETING - A FREE SAMPLE OF A SIMPLE
DIET MENU
Breakfast
1 cup of strawberries, 1 egg, 1 cup milk, 2 slices of bread
Mid-Morning Snack
1 apple
Lunch
1 cup of green beans, 1/2 cup of corn, 1 roasted chicken
breast, 1 slice of buttered bread, 1/2 cup of rice, 1 banana,
1 cup skimmed milk
Mid-Afternoon Snack
1 peach
- Early & Light Dinner
- 1 fillet of broiled fish, 1 cup of carrots, 1 cup of broccoli,
1 small potato with pat of butter, 1 pear, 1 cup of skimmed
milk
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- Bedtime Snack
- 1 orange
If you would like to see the
calorie content, then click
here to continue.
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How
do I get in all of my daily food recommendations without going over
my calorie limit? 1,700 calories per day is simply too many
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diet healthy?
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Carb Diets
Defining
Carbohydrates
Do
Carbs Make Me Fat?
Carbs
Digestive Breakdown Chart
Good
Carbs Are Complex
Bad
Carbs in the Diet
Visit
Carbo Limbo
Counting
Calories
10
Low Calorie Fruits
10
Low Calorie Vegetables
Low
Calorie Shakes
Dieting Tips,
Weight Loss Tips, Diet
Advice
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