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Popular Diet Articles |
Constipation & Weight GainCan constipation contribute to gain weight? Yes indeedy. When the body is unable to eliminate waste, it enters a stagnated phase which includes the metabolism. Diet Deadlock... Occasional constipation happens to the best of us, and tends to occur more frequently as we age because the body slows, and of course, ages. 'Living' old things just don't run as smoothly as the newfangled bodies.
Chronic constipation can create serious health problems, and again, can contribute to weight gain. If you are at this stage, it is vital that you get your engine running again - to get the sludge out. To do such may require a visit to the doctor who may order a prescription for your constipation. Miralax is the prescription that I am familiar with. It was very palatable, dissolves instantly in liquid and is an almost-tasteless powder so it doesn't lend a medicinal taste to drinks. My doctor recommended that I use Miralax in juice, coffee, tea or water. Speaking of which, water is one of your best champions in fighting constipation. If you are experiencing frequent constipation, please get a check asap. If your doctor prescribes a constipation remedy such as Miralax, most of these-type constipation prescriptions may cause stomach cramps, bloating and excessive gas. Nausea may be experienced in some individuals. However, these also symptoms of constipation! Some more information that may be useful for constipation: When the bowel is stagnant or impacted, the following may occur:
Why might constipation occur?
What can be done to fight constipation? Actually a reverse of almost all of the above:
Change in diet; take
in more raw veggies, more fiber.
Increase fluid intake
- more specifically water.
Increase activity
levels.
Keep stress levels
in check.
Get with your doctor
for a check up.
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