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CARBOHYDRATES IN THE DIET
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South Beach Dieters, Atkins Dieters & Carb Restricted Diet
Plans:
Carbohydrates provide the body with one
of its main sources of energy - the other being 'fat'. Carbohydrates
are essential to a healthy diet, even though they are scowled at
by many in the Diet World these days. Why? Basically, they are associated
with 2 evils of dieting: sugar and starch.
Examples of complex (unrefined) carbohydrate
foods are cereals and vegetables that contain sugars, starch and
cellulose, as well as vitamins and protein.
About 50 - 60% of the daily diet should
consist of complex carbohydrates.
click
here for Carbohydrate Metabolism Chart
Information based on facts from the
AMA (American Medical Association)
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