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The Scoop on Protein Bars, Energy Bars & Energy Juice

Over the past few years, protein bars and energy juice have spouted up all the isles at your local market place. Are they really as good for you as the manufacturers claim? How does their health benefits compare to the Pyramid's? Let's get Diet Energized!

Protein bars and energy juice spin around two chief marketing wheels: 1. They replace important nutrients lost while exercising and,  2. They provide ingredients that will accelerate OR assist the dieter with weight loss.

Both protein bars and energy juice tend to be high in calories and may wipe out any calories that you have burned during exercise. But exercise is about more than burning calories; it's about creating a stronger, more fit body - among other things. And replacing nutrients and lost fluids can be crucial in some circumstances.

Protein bars, energy bars and energy juice can also help energize the dieter after exercise. The recommended foods in the official food pyramid will accomplish the same health benefits, but special products - such as Gatorade replenish and refuel faster.

We give energy bars, protein bars and energy drinks two thumb's up.  Just be sure to take note of the calories contained in the bars of your choice and to add that number to your total daily calorie intake.  Cheers!

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