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Belly Dancing for Weight Loss
Article by Diet Bites
An Enjoyable Activity
Walking on a motorized treadmill is more boring than eating a piece of dry toast in front of a rice cake. Exercise should be fun!
As a child, we ran until our tongues hung out. We rode our bicycles up hill and down, then back up again. We did such because it was fun.
One of the most fun exercises around is belly dancing. Belly dancing is both an art and an exercise. There are also different levels of belly dancing, so you can dance a little or dance until the cows come home.
Therefore, if you're looking to burn a few pounds and get into better shape while making exercise an exciting and fun mode for weight loss - then belly dancing might be right up your alley.
Dancing of any sort is a great way to assist in dropping those unwanted pounds and of course, a fun way to exercise.
Calories Burned During Belly Dancing
The calories burned during belly dancing depend upon the intensity of the belly dancing workout. An intense sixty minute session may burn 300 calories or more. The number of calories burned is of course dependent upon the size of the belly dancer as well as their metabolism burn rate, age, muscle mass, height, and body frame.
Other than being fun and learning a new art form, there are several other great things about belly dancing:
You get to use these cute little finger symbols that you click together while dancing.
You can belly dance at your own leisure.
Belly dancing helps tone the body and works on trimming hips, the waist and upper legs.
Learning to belly dance can spice up your romantic life.
Belly dancing is generally a fascination for women, but men may enjoy it too.
Personal Experience: An Intense Workout!
There are many great belly dancing tapes on the market these days - so check them out.
Due to personal experience, I will vouch that belly dancing is intense - so start out slowly and build up. It's important in the beginning to focus on technique rather than speed.
Depending upon the country of belly dancing, costumes and fitting vary and if you discover that belly dancing is your cup of tea you'll want to check out belly dancing costumes, including the shiny finger cymbals that make noise as well as a mysterious veil.
Fans and tambourines can make fun belly dancing accessories - but I wouldn't advise playing with the fire sticks or snakes until you are a hones belly dancer.
Belly dancing also holds healthy benefits and may fight against osteoporosis, build upper body strength as well as isolate particular areas of the body for tone and strengthening such as hips and legs via body movement. Because it is a non-impact activity it can be performed by people of all ages.