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Belly Dancing for Weight Loss

Velly Nice!

Walking on a motorized treadmill is more boring than eating a piece of dry toast in front of a rice cake.  Exercise should be fun!  As a child, we ran until our tongues hung out.  We rode our bicycles up hill and down, then back up again. We did such because it was fun.

One of the most fun exercises around is belly dancing.  Belly dancing is both an art and an exercise.  There are also different levels of belly dancing, so you can dance a little or dance until the cows come home.

Other than being fun and learning a new art form, there are several other great things about belly dancing:

You get to use these cute little finger symbols that you click together while dancing.

You can belly dance at your own leisure.

Belly dancing helps tone the body and works on trimming hips, the waist and upper legs.

Learning to belly dance can spice up your romantic life.

Belly dancing is generally a fascination for women, but men may enjoy it too.

The calories burned during belly dancing depend upon the intensity of the belly dancing workout.  An intense sixty minute session may burn 300 calories or more (this number is also dependent on the size, metabolism, etc. of the belly dancer).

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