Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cucumber Diet

Low Cholesterol Diet

3 Day Tuna Diet


Weight Loss Tools, Charts

Metabolism Calculator

Picture of Nutrition Chart

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Picture of a Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Recommended Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

A Step-by-Step Weight Loss Plan

Busy Day Diet Planner


Reducing Body Fat

Amount of Time Required to Lose 20, 30 or More Pounds

How to Fight Weight Gain

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Body Fat: Basic Food Groups

How to Lose 10 Pounds

Low 10 Pounds In 2 Weeks

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

How to Keep Lost Weight Off Permanently

How to Boost Metabolism

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

The Best 3 Day Diet Plan

The Natural Diet Plan

Fast Food Salads

The Food Pyramid

Soup, Cereal, Subs for Weight Loss

Diet Bites Logo

Free Diet Plans & Menus |  10 Free Diet Plans  |  Calories  |  Diet Recipe Box  |  Diet Motivation  | Diet How To's  |  How to Lose Weight


Article by Diet Bites


Do you feel that you have gained so much weight that you are just too fat to diet?

Do you feel like, "What's the use?" and that you just have so much weight to lose that it's next to impossible?

If so, I'm here to tell you that it just isn't so!  No matter what you weigh, where there is life, there is a way.  You can either take the Diet Bull by the horns and face your weight, or you can continue to run away from a healthier way of life - into the brambles and briars of Fat Land.

Individuals Tend to Gain Weight Faster Than They Can Lose It

Keep in mind that you didn't get fat overnight and that it happened at a slow pace. When you start to lose weight, it's going to take a bit more time to peel off the weight because a body can gain weight faster than they can lose weight.

If you have a lot of fat to lose, you'll want to get with your doctor before hitting the Diet Trail.


Because many times, being 'too fat' is connected with silent offenders - such as diabetes, thyroid problems and even hormone problems. Your doctor can give you a green flag so that you won't trip a red flag on your way to weight loss success.

Can someone who is 'too fat' achieve weight loss success?  

You bet!  You will need a few things to put into your Diet Knapsack so that you'll continue to lose weight and not get discouraged.  Diet Bites is packed with tons of motivational articles to inspire you to lose weight.  That's your weight loss motivation.  

Now what else will you need to lose the fat?

Perhaps some really great dieting recipes. Well, you're in luck because you'll find a lot of those at Diet Bites, too.  

But perhaps most importantly, you'll need the desire to lose weight and to be as serious about losing weight as you were about ignoring that 'too fat' issue in the first place.  

Do you need to lose a lot of weight - like over 100 pounds? You can do it!

There are so many stories out there about people who needed to lose a couple of hundred pounds or more, and they did such.  You can too!  

Health Issues Caused When the Body Gets Too Fat

Please don't put it off another day.  Ignoring unwanted weight certainly isn't going to make it disappear.  

"Not losing" that unneeded weight is also going to play havoc with your body as time goes by.  

The older the body gets, and the longer the unneeded weight stays on, all sorts of unpleasant things can happen, and a body can be in a world of physical and emotional pain.  

Knees falter, the backaches begin, heart problems mount as more weight accumulates, health risks increase, the lungs cry to breathe, and the body frame bends from the extra amount of weight.

Come on - you don't want to end up like this.  Your story is going to have a happy ending - and I want that so much for you.  Begin today and you'll reach your weight loss goals much sooner than you think!  


image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet


image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism


image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step





image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans


image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting


images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes



image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite



images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations



image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Weight Gain Causes | Weight Loss Plan  |  Article Archives  |  Diet Bites  |  Site Disclaimer