Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cucumber Diet

Low Cholesterol Diet

3 Day Tuna Diet


Weight Loss Tools, Charts

Metabolism Calculator

Picture of Nutrition Chart

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Picture of a Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Recommended Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

A Step-by-Step Weight Loss Plan

Busy Day Diet Planner


Reducing Body Fat

Amount of Time Required to Lose 20, 30 or More Pounds

How to Fight Weight Gain

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Body Fat: Basic Food Groups

How to Lose 10 Pounds

Low 10 Pounds In 2 Weeks

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

How to Keep Lost Weight Off Permanently

How to Boost Metabolism

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

The Best 3 Day Diet Plan

The Natural Diet Plan

Fast Food Salads

The Food Pyramid

Soup, Cereal, Subs for Weight Loss

Diet Bites Logo

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Good Weight Loss Products

Article by Diet Bites


3 Good Products for Your Diet

Diet Product #1, Low Fat Spreads

The no calorie butter sprays: If you haven't tried the zero calorie butter sprays that you store in your fridge, you're in for a treat.

Both the 'I Can't Believe It's Not Butter' and the 'Parkay' butter sprays are Diet Winners in our books.  

And hot on the heels of the zero calorie varieties arrive the light, reduced fat varieties of margarine and spreads.

While these won't save a plethora of kcals - one serving from regular full-blown margarine contains 60 to 80 kcals per serving and a lot of wads of dietary fat.

In comparison, the lighter varieties contain about 40 kcals per serving, and a lot less wads of fat. Those values range from a decrease of one-third to one-half which is pretty impressive when one is working hard to trim calories.

Our Diet Cream of Wheat Recipe

Cook 1 serving of Cream of Wheat (120 calories). Next, add the butter spray and sweeten with Splenda.  Stir. Add 1/2 cup of skim or reduced fat milk if desired.

Diet Product #2, Whipped Foods

Whipped margarine, peanut butter, yogurt, puddings and cream cheese - all are voluminized with air and are light and fluffy, and contain fewer calories than regular versions - about 1/3 less the kcals.

We prefer the whipped regular products over the low fat because frankly, they taste better and the texture is very smooth and fun to eat.

About Lower Calorie Cream Cheese

The light cream cheeses are lower in calories because fat has been trimmed during the processing steps. Keep in mind that we're referring to those that are in-between the fat-free and full-blown versions.

We would not recommend the fat free cream cheese because it's a bit like what we think wallpaper paste would taste like. The flavor is 'off' as is the texture. We've tried every brand imaginable and all have a very thick, glue-like consistency to them. So unless you plan to hang paper....

HOWEVER, the fat free version is fabulous for baking needs.

The thing about cream cheese that it is so fatty in its full-blown form that it isn't even allowed into the official American Pyramid - along with its buddies, cream and butter.

Diet Produce #3, Diet Soda

Some manufacturers of soft drinks have released drinks that slice the calorie content in half. They contain both sugar and sugar substitute. While we're not big on fake sugar - as long as it is used in moderation it can assist with losing excess body fat.

With the introduction of so many wonderful diet and weight loss products into the market, it's getting easier and easier to achieve weight loss. And that's a good thing!


image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet


image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism


image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step





image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans


image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting


images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes



image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite



images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations



image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Weight Gain Causes | Weight Loss Plan  |  Article Archives  |  Diet Bites  |  Site Disclaimer