Dieting & Weight Loss - How Big is Your Teaspoon?

A big key to fast weight loss is learning the recommended serving sizes of the foods that you eat. Take Dieter Sue...

Dieter Sue loved peanut butter, but wasn't so fond of meat. Since peanut butter is considered a protein, Dieter Sue decided that she would rather incorporate more peanut butter into her diet than meat.

She also loved beans and discovered that they, too, were a protein that could take the place of meat in her diet.

Dieter Sue began her diet on a Monday, weighing in at 162 pounds. She planned to drop 20 pounds in two months, which was a very achievable and smart target weight. She also decided to cut out all snacks except for a bedtime snack. It was hard for Dieter Sue to sleep on an empty tummy. She also planned to walk every other day for 15 minutes. This was a typical diet menu for Dieter Sue:

Breakfast - 1 bowl of oatmeal, 1 glass of milk, 1 banana, 1 slice of toast with butter, 1 cup of coffee with cream and sugar

Lunch - 1 peanut butter sandwich, an apple, 1 glass of milk, 1 glass of sweetened green tea

Dinner - 1 bowl of pinto beans, a wedge of cornbread, another banana, 1 glass of milk

Bedtime Snack - One bowl of cereal with sugar and fruit slices.

Click here to see Dieter Sue's Weight Loss Verdict

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