Dieting & Weight Loss - How Big is Your Teaspoon? ~ continued

Measuring Weight Loss Success

Her bowl of beans was equal to more than four times the recommended serving size of 1/2 cup. Dieter Sue also discovered that she was adding 2 Tablespoons of real sugar to her tea rather than the 2 teaspoons that she thought she'd been adding.

In addition, she discovered that not all fruit calories are equal. A large banana contains far more calories than a stubby one. As for her peanut butter, she had been using a ball about the size of a large plum rather than a golf ball size of peanut butter.

As for her butter, the knife that she used to butter her toast held double the amount that she had believed it would hold.

And finally, that bowl of cereal would have fed Jack's giant as a bedtime snack.

Dieter Sue made some changes in her diet plan and within eight short weeks, she arrived at that magic number on her weight loss scales. It wasn't easy, but well worth the effort. Dieter Sue felt better, could breathe better and looked stunning.

Our story of Dieter Sue is exaggerated a bit, as it would be difficult for a dieter to go so far out on a Diet Limb when trying to lose weight. However, we wanted to demonstrate the importance of serving sizes when dieting. So how big is your teaspoon? If you've read to the end of this article, we'll bet that now, it's just right, you wonderful Diet Bites reader, you!

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I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain? Then it may be time to blow it up before it blows you up! click to continue

Diet Sucker - Diet tips to keep thy mouth busy while dieting. click to continue

Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet. click to continue

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet. Let’s ask ourselves some very important questions before we began. click to continue

Lost in the Diet Woods - Red was skipping down the forest lane with a basket full of diet goodies for grandma who was currently on a fat-reducing plan. Red loved these woods - so quiet, so peaceful. click to continue

Diet Fashion Cents - How to trim the costs on your new trim wardrobe. click to continue

Diet Failure Sending Out an SOS - Is your diet sinking? Lost in the Diet Seas? Listing from one side to another? Is the Diet Bermuda Triangle in sight? Never fear! Diet Bites is here!. click to continue

Pre-Meditated Eating. Are you guilty? - Do you wake up thinking about everything that you're going to eat today? If so, that's a very good thing! Planning out your Diet Day can lead to great results on the weight scales. So when does Diet Good transform into Diet Bad? click to continue

The Diet Blame Game - Newly married Doug sat pondering his current overweight condition. He hated it and it wasn't even his fault! click to continue

Conquering the Weight Loss Plateau - How to Crawl Successfully Over Your Weight Loss Plateau. click to continue

May I Take Your Order Please? - Is the only road to “Thin” named starvation? One might think so. You know the feeling. click to continue

Health Issues Effected by Obesity - Weigh Gain's scary moments in life. click to continue

Feeling Fruity on Your Diet Plan - Calories in fruit and some tasty fruity recipes for your diet. click to continue

Overweight? You're Not Alone! - It's a big world out there and with obesity on the rise, it's getting even bigger. click to continue

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