Dieting & Weight Loss - How Big is Your Teaspoon? ~ continued

Measuring Weight Loss Success

THE DIET VERDICT: At the end of the week, Dieter Sue hopped up on the scales, hopeful to see that her weight had dropped. From some reason, she didn't feel light at all; she felt much like she always felt. To her surprise, she had actually gained weight.

Dieter Sue had read that often times, dieters tend to gain weight at the beginning of their diet, so she stuck with her plan. One day she would have salad and fish, the next soup and chili - and then there were those occasional peanut butter and bean days.

But the next time that Dieter Sue weighed, she was sad to learn that she had gained three pounds on top of the two that she had gained on her previous weigh-in. Was it all those beans and peanut butter?

Dieter Sue was NOT going to give up on losing weight. She was determined to discover why she had experienced a weight gain. She began to study her diet plan and found that she was eating a lot of good things on the official food pyramid, such as the beans, peanut butter and fresh fruit. But what shocked her was the size of her teaspoon.

Although Dieter Sue was eating diet-friendly foods, she was eating far too much of these foods. Her glass of milk was equal to 3 cups rather than the recommended 1 cup serving size. That was three times the calories. And Dieter Sue wasn't drinking skim milk, rather whole milk with 160 calories per cup.

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