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Taco Bell Calories - Calories at Taco Bell
Calories in Foods - Diet, Weight Loss, Losing Weight, Free Diet Plan

 Taco Bell Calories & Nutritional Information for Dieters

The good news is that Taco Bell can fit well into your weight loss plan as long as you keep in mind that some choices are more diet-wise that other choices.

A regular Crunchy Taco contains about 170 calories, 10 grams of fat, 13 grams of carbohydrates, 3 grams of fiber and 350 grams sodium.  

Diet Tip for Taco Lovers: Corn tortillas contain about half the calories as flour tortillas.  The Taco Bell Calorie Example is their Soft Beef Taco which contains 210 calories, 10 grams of fat and 21 grams of carbs.  The flour shell also ups your carb count.

Taco Bell has always put a big foot forward in providing nutritional information to the public and offers low calorie, lower fat versions of many of their menu items.  We feel that Taco Bell is one of the better fast food choices for dieters.  More Taco Bell Calories & Nutritional Information:

Calories in Taco Bell Burritos
1/2 Pound Bean Burrito Especial - 600 calories, 21 fat grams, 82 carb grams
1/2 Pound Beef Combo Burrito - 470 calories, 19 fat grams, 52 carb grams
1/2 Pound Beef & Potato Burrito - 530 calories, 24 fat grams, 65 carb grams
Bean Burrito - 370 Calories, 10 grams fat, 55 carb grams
Beef Burrito Supreme - 440 calories, 18 fat grams, 51 carb grams
Chicken Burrito Supreme - 410 calories, 14 fat grams, 50 carb grams
Steak Burrito Supreme - 420 calories, 16 fat grams, 50 carb grams
Beef Fiesta Burrito - 390 calories, 15 fat grams, 50 carb grams
Chicken Fiesta Burrito - 370 calories, 12 fat grams, 48 carb grams
Steak Fiesta Burrito - 370 calories, 13 fat grams, 48 carb grams
Grilled Stuffed Beef Burrito - 730 calories, 33 grams fat, 79 carb grams
Grilled Stuffed Chicken Burrito - 680 calories, 26 grams fat, 76 carb grams
Grilled Stuffed Steak Burrito - 680 calories, 28 grams fat, 76 carb grams
7 Layer Burrito - 530 calories, 21 fat grams, 66 carb grams
Chili Cheese Burrito - 390 calories, 18 fat grams, 40 carb grams
 
Calories in Taco Bell Gorditas, Tostados, Taco Salad, Mexican Pizza
Tostado - 300 calories, 15 grams fat, 31 carb grams
Supreme Beef Gordita - 310 calories, 16 fat grams, 30 carb grams
Supreme Chicken Gordita - 290 calories, 12 fat grams, 28 carb grams
Supreme Steak Gordita - 290 calories, 13 fat grams, 28 carb grams
Baja Beef Gordita - 350 calories, 19 fat grams, 31 carb grams
Baja Chicken Gordita - 320 calories, 15 fat grams, 29 carb grams
Baja Steak Gordita - 320 calories, 16 fat grams, 29 carb grams
Gordita Nacho Cheese - Beef - 300 calories, 13 fat grams, 32 carb grams
Gordita Nacho Cheese - Chicken - 270 calories, 10 fat grams, 30 carb grams
Gordita Nacho Cheese - Steak - 270 calories, 11 fat grams, 30 carb grams
Fiesta Taco Salad with shell - 850 calories, 48 fat grams, 80 carb grams
Taco Salad without shell - 500 calories, 26 fat grams, 42 carb grams
Express Taco Salad with Chips - 620 calories, 31 fat grams, 60 carb grams
Mexican Pizza - 550 calories, 31 fat grams, 46 carb grams
Meximelt - 290 calories, 16 fat grams, 23 carb grams
 
Calories in Taco Bell Tacos
Grande Soft Taco - 450 Calories, 21 fat grams, 44 carb grams
Regular Crunchy Taco - 170 calories, 10 fat grams, 13 carb grams
Taco Supreme - 220 calories, 14 fat grams, 14 carb grams
Soft Beef Taco - 210 calories, 10 fat grams, 21 carb grams
Soft Beef Taco Supreme - 260 calories, 14 fat grams, 22 carb grams
Double Decker Taco - 340 calories, 14 fat grams, 39 carb grams
Double Decker Supreme Taco - 380 calories, 18 fat grams, 40 carb grams
Grilled Steak Soft Taco - 280 calories, 17 fat grams, 21 carb grams
Grilled Chicken Soft Taco - 200 calories, 7 fat grams, 21 carb grams
Grilled Steak Soft Supreme - 280 calories, 17 fat grams, 21 carb grams
 
Calories in Taco Chalupas
Beef Chalupa Supreme - 390 calories, 24 grams fat, 31 carb grams
Chicken Chalupa Supreme - 370 calories, 20 fat grams, 30 carb grams
Steak Chalupa Supreme - 370 calories, 22 fat grams, 29 carb grams
Beef Chalupa Baja - 430 calories, 27 fat grams, 32 carb grams
Chicken Chalupa Baja - 400 calories, 24 fat grams, 30 carb grams
Steak Chalupa Baja - 400 calories, 25 fat grams, 30 carb grams
Beef Chalupa Nacho Cheese - 380 calories, 22 fat grams, 33 carb grams
Chicken Chalupa Nacho Cheese - 350 calories, 18 fat grams, 31 carb grams
Steak Chalupa Nacho Cheese - 350 calories, 19 fat grams, 31 carb grams
 
Calories in Taco Bell Fajita Wraps, Crunchwrap Supreme
Steak Fajita - 470 calories, 21 fat grams, 50 carb grams
Chicken Fajita - 460 calories, 20 fat grams, 50 carb grams
Veggie Fajita - 420 calories, 19 fat grams, 53 carb grams
Chicken Supreme - 520 calories, 26 fat grams, 53 carb grams
Steak Supreme - 510 calories, 25 fat grams, 52 carb grams
Veggie Supreme - 510 calories, 24 fat grams, 53 carb grams
Fresco Style Crunchwrap Supreme - 470 calories, 16 fat grams, 67 carb grams
Regular  Style Crunchwrap Supreme - 560 calories,  24 fat grams, 70 carb grams
 
Side Orders & Specialty Items
Cinnamon Twists - 160 calories, 5 fat grams, 28 carb grams
Caramel Apple Empanada - 290 calories, 15 fat grams, 37 carb grams
Tostada - 250 calories, 10 fat grams, 29 carb grams
Beef Enchirto - 380 calories, 18 fat grams, 35 carb grams
Chicken Enchirto - 350 calories, 14 fat grams, 33 carb grams
Steak Enchirto - 360 calories, 16 fat grams, 33 carb grams
Cheesy Fiesta Potatoes - 280 calories,18 fat grams, 27 carb grams
Pintos 'n Cheese - 180 calories, 7 fat grams, 20 carb grams, 6 grams fiber
Mexican Rice - 210 calories, 10 fat grams, 23 carb grams
Nachos - 320 calories, 19 grams fat, 33 carb grams, 2 grams fiber
Nachos Supreme - 450 calories, 26 grams fat, 42 carb grams
Nachos Bellgrande - 780 calories, 43 grams fat, 80 carb grams
Cheese Quesadilla - 490 calories, 28 fat grams, 39 carb grams, 3 fiber grams
Chicken Quesadilla - 540 calories, 30 fat grams, 40 carb grams, 3 fiber grams
Steak Quesadilla - 540 calories, 31 fat grams, 40 carb grams, 3 fiber grams
Southwest Steak Bowl - 700 calories, 32 fat grams, 73 carb grams
Zesty Chicken Border Bowl Fresco Style - 730 calories, 42 fat grams, 65 carb grams
Zesty Chicken Border Bowl Fresco Style W/O Dressing - 500 cal, 19 fat g, 60 carb g
 

Fresco Style vs Original Style

Fresco Style Taco Bell entrees contain less than 10 grams of fat.  What a diet deal for anyone seeking tasty, filling food!

Food

Fresco Style

Original Style

                        Calories

Fat Grams

Calories

Fat Grams

Chicken Fiesta Burrito

370

12

350

9

Baja Beef Gordita

350

19

250

9

Bean Burrito

370

10

350

8

Beef Crunchy Taco

170

10

150

7

Grilled Steak Taco

280

17

170

5

Ranchero Chicken Soft Taco

270

15

170

4.5

Although Fresco is delicious, the Original Style entrees can also be included in most individual's diet.  A bean burrito will leave a body feeling full for hours to come for a moderate 370 calories and 10 grams of fat.
 
If you have a sweet tooth and are dieting, the Cinnamon Twists make a great diet choice. A serving will only cost you 160 calories and 5 fat grams. Additional Diet Perk:  They taste great!
 
 
 
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