Taco Bell Calories - Calories at Taco Bell

 Taco Bell Calories & Nutritional Information for Dieters

The good news is that Taco Bell can fit well into your weight loss plan as long as you keep in mind that some choices are more diet-wise that other choices.

A regular Crunchy Taco contains about 170 calories, 10 grams of fat, 13 grams of carbohydrates, 3 grams of fiber and 350 grams sodium.  

Diet Tip for Taco Lovers: Corn tortillas contain about half the calories as flour tortillas.  The Taco Bell Calorie Example is their Soft Beef Taco which contains 210 calories, 10 grams of fat and 21 grams of carbs.  The flour shell also ups your carb count.

Taco Bell has always put a big foot forward in providing nutritional information to the public and offers low calorie, lower fat versions of many of their menu items.  We feel that Taco Bell is one of the better fast food choices for dieters.  More Taco Bell Calories & Nutritional Information:

Calories in Taco Bell Burritos

1/2 Pound Bean Burrito Especial - 600 calories, 21 fat grams, 82 carb grams

1/2 Pound Beef Combo Burrito - 470 calories, 19 fat grams, 52 carb grams

1/2 Pound Beef & Potato Burrito - 530 calories, 24 fat grams, 65 carb grams

Bean Burrito - 370 Calories, 10 grams fat, 55 carb grams

Beef Burrito Supreme - 440 calories, 18 fat grams, 51 carb grams

Chicken Burrito Supreme - 410 calories, 14 fat grams, 50 carb grams

Steak Burrito Supreme - 420 calories, 16 fat grams, 50 carb grams

Beef Fiesta Burrito - 390 calories, 15 fat grams, 50 carb grams

Chicken Fiesta Burrito - 370 calories, 12 fat grams, 48 carb grams

Steak Fiesta Burrito - 370 calories, 13 fat grams, 48 carb grams

Grilled Stuffed Beef Burrito - 730 calories, 33 grams fat, 79 carb grams

Grilled Stuffed Chicken Burrito - 680 calories, 26 grams fat, 76 carb grams

Grilled Stuffed Steak Burrito - 680 calories, 28 grams fat, 76 carb grams

7 Layer Burrito - 530 calories, 21 fat grams, 66 carb grams

Chili Cheese Burrito - 390 calories, 18 fat grams, 40 carb grams

 

Calories in Taco Bell Gorditas, Tostados, Taco Salad, Mexican Pizza

Tostado - 300 calories, 15 grams fat, 31 carb grams

Supreme Beef Gordita - 310 calories, 16 fat grams, 30 carb grams

Supreme Chicken Gordita - 290 calories, 12 fat grams, 28 carb grams

Supreme Steak Gordita - 290 calories, 13 fat grams, 28 carb grams

Baja Beef Gordita - 350 calories, 19 fat grams, 31 carb grams

Baja Chicken Gordita - 320 calories, 15 fat grams, 29 carb grams

Baja Steak Gordita - 320 calories, 16 fat grams, 29 carb grams

Gordita Nacho Cheese - Beef - 300 calories, 13 fat grams, 32 carb grams

Gordita Nacho Cheese - Chicken - 270 calories, 10 fat grams, 30 carb grams

Gordita Nacho Cheese - Steak - 270 calories, 11 fat grams, 30 carb grams

Fiesta Taco Salad with shell - 850 calories, 48 fat grams, 80 carb grams

Taco Salad without shell - 500 calories, 26 fat grams, 42 carb grams

Express Taco Salad with Chips - 620 calories, 31 fat grams, 60 carb grams

Mexican Pizza - 550 calories, 31 fat grams, 46 carb grams

Meximelt - 290 calories, 16 fat grams, 23 carb grams

 

Calories in Taco Bell Tacos

Grande Soft Taco - 450 Calories, 21 fat grams, 44 carb grams

Regular Crunchy Taco - 170 calories, 10 fat grams, 13 carb grams

Taco Supreme - 220 calories, 14 fat grams, 14 carb grams

Soft Beef Taco - 210 calories, 10 fat grams, 21 carb grams

Soft Beef Taco Supreme - 260 calories, 14 fat grams, 22 carb grams

Double Decker Taco - 340 calories, 14 fat grams, 39 carb grams

Double Decker Supreme Taco - 380 calories, 18 fat grams, 40 carb grams

Grilled Steak Soft Taco - 280 calories, 17 fat grams, 21 carb grams

Grilled Chicken Soft Taco - 200 calories, 7 fat grams, 21 carb grams

Grilled Steak Soft Supreme - 280 calories, 17 fat grams, 21 carb grams

Volcano Taco - 240 calories, 17 fat grams, 14 carb grams

 

Calories in Taco Chalupas

Beef Chalupa Supreme - 390 calories, 24 grams fat, 31 carb grams

Chicken Chalupa Supreme - 370 calories, 20 fat grams, 30 carb grams

Steak Chalupa Supreme - 370 calories, 22 fat grams, 29 carb grams

Beef Chalupa Baja - 430 calories, 27 fat grams, 32 carb grams

Chicken Chalupa Baja - 400 calories, 24 fat grams, 30 carb grams

Steak Chalupa Baja - 400 calories, 25 fat grams, 30 carb grams

Beef Chalupa Nacho Cheese - 380 calories, 22 fat grams, 33 carb grams

Chicken Chalupa Nacho Cheese - 350 calories, 18 fat grams, 31 carb grams

Steak Chalupa Nacho Cheese - 350 calories, 19 fat grams, 31 carb grams

 

Calories in Taco Bell Fajita Wraps, Crunchwrap Supreme

Steak Fajita - 470 calories, 21 fat grams, 50 carb grams

Chicken Fajita - 460 calories, 20 fat grams, 50 carb grams

Veggie Fajita - 420 calories, 19 fat grams, 53 carb grams

Chicken Supreme - 520 calories, 26 fat grams, 53 carb grams

Steak Supreme - 510 calories, 25 fat grams, 52 carb grams

Veggie Supreme - 510 calories, 24 fat grams, 53 carb grams

Fresco Style Crunchwrap Supreme - 470 calories, 16 fat grams, 67 carb grams

Regular  Style Crunchwrap Supreme - 560 calories,  24 fat grams, 70 carb grams

 

Side Orders & Specialty Items

Cinnamon Twists - 160 calories, 5 fat grams, 28 carb grams

Caramel Apple Empanada - 290 calories, 15 fat grams, 37 carb grams

Tostada - 250 calories, 10 fat grams, 29 carb grams

Beef Enchirto - 380 calories, 18 fat grams, 35 carb grams

Chicken Enchirto - 350 calories, 14 fat grams, 33 carb grams

Steak Enchirto - 360 calories, 16 fat grams, 33 carb grams

Cheesy Fiesta Potatoes - 280 calories,18 fat grams, 27 carb grams

Pintos 'n Cheese - 180 calories, 7 fat grams, 20 carb grams, 6 grams fiber

Mexican Rice - 210 calories, 10 fat grams, 23 carb grams

Nachos - 320 calories, 19 grams fat, 33 carb grams, 2 grams fiber

Nachos Supreme - 450 calories, 26 grams fat, 42 carb grams

Nachos Bellgrande - 780 calories, 43 grams fat, 80 carb grams

Cheese Quesadilla - 490 calories, 28 fat grams, 39 carb grams, 3 fiber grams

Chicken Quesadilla - 540 calories, 30 fat grams, 40 carb grams, 3 fiber grams

Steak Quesadilla - 540 calories, 31 fat grams, 40 carb grams, 3 fiber grams

Southwest Steak Bowl - 700 calories, 32 fat grams, 73 carb grams

Zesty Chicken Border Bowl Fresco Style - 730 calories, 42 fat grams, 65 carb grams

Zesty Chicken Border Bowl Fresco Style W/O Dressing - 500 cal, 19 fat g, 60 carb g

 

Fresco Style vs Original Style Fresco Style Taco Bell entrees contain less than 10 grams of fat.  What a diet deal for anyone seeking tasty, filling food!
Food	Fresco Style		Original Style
Calories		Fat Grams	Calories	Fat Grams
Chicken Fiesta Burrito	370	12	350	9
Baja Beef Gordita	350	19	250	9
Bean Burrito	370	10	350	8
Beef Crunchy Taco	170	10	150	7
Grilled Steak Taco	280	17	170	5
Ranchero Chicken Soft Taco	270	15	170	4.5
Although Fresco is delicious, the Original Style entrees can also be included in most individual's diet.  A bean burrito will leave a body feeling full for hours to come for a moderate 370 calories and 10 grams of fat.

 

If you have a sweet tooth and are dieting, the Cinnamon Twists make a great diet choice. A serving will only cost you 160 calories and 5 fat grams. Additional Diet Perk:  They taste great!