Taco Bell Calories & Nutrition
Facts for Dieters
Article by Sky Taylor, Diet Bites
Calories, Nutritional Values
The good news is that Taco Bell can fit well into your weight loss plan as long as you keep in mind that some choices are more diet-wise that other choices.
A regular Crunchy Taco contains about 170 calories, 10 grams of fat, 13 grams of carbohydrates, 3 grams of fiber and 350 grams sodium.
Dieting Tip for Taco Lovers
Corn tortillas contain about half the calories as flour tortillas.
One example is their Soft Beef Taco which contains 210 calories, 10 grams of fat and 21 grams of carbohydrates.
The flour shell also ups your carbohydrate count but it also serves as a Grain Group selection and will assist in boosting your energy levels as well as do other great things for the body.
Taco Bell has always put a big foot forward in providing nutritional information to the public and offers low calorie, lower fat versions of many of their menu items. We feel that it's one of the better fast food choices for dieters, particularly when Fresco Style versions of your favorites are part of your meal plate. Just look at how the kcals and dietary fat can be reduced by ordering in this healthier mode.
Taco Bell Fresco Style vs Original Menu Comparisons, How Many Calories Can You Save?
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Fresco Style vs Original Style Fresco Style Taco Bell entrees contain less than 10 grams of fat. What a diet deal for anyone seeking tasty, filling food! |
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Food |
Fresco Style |
Original Style |
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|
Calories |
Fat Grams |
Calories |
Fat Grams |
|
|
Chicken Fiesta Burrito |
370 |
12 |
350 |
9 |
|
Baja Beef Gordita |
350 |
19 |
250 |
9 |
|
Bean Burrito |
370 |
10 |
350 |
8 |
|
Beef Crunchy Taco |
170 |
10 |
150 |
7 |
|
Grilled Steak Taco |
280 |
17 |
170 |
5 |
|
Ranchero Chicken Soft Taco |
270 |
15 |
170 |
4.5 |
|
Although Fresco is delicious, the Original Style entrees can also be included in most individual's diet. A bean burrito will leave a body feeling full for hours to come for a moderate 370 calories and 10 grams of fat. |
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Although Fresco is delicious, the Original Style entrees can also be included in most individual's diet. A bean burrito will leave a body feeling full for hours to come for a moderate 370 calories and 10 grams of fat.
If you have a sweet tooth and are dieting, the Cinnamon Twists make a great diet choice. A serving will only cost you 160 calories and 5 fat grams. Additional Diet Perk: They taste great!
Nutrition Facts, Taco Bell Menu
|
Taco Bell Burritos |
Kcals |
Fat g Total |
Carb g |
|
1/2 Pound Bean Burrito Especial |
600 | 21 | 82 |
|
1/2 Pound Beef Combo Burrito |
470 | 19 | 52 |
|
1/2 Pound Beef & Potato Burrito |
530 | 24 | 65 |
|
Bean Burrito |
370 | 10 | 55 |
|
Beef Burrito Supreme |
440 | 18 | 51 |
|
Chicken Burrito Supreme |
410 | 14 | 50 |
|
Steak Burrito Supreme |
420 | 16 | 50 |
|
Beef Fiesta Burrito |
390 | 15 | 50 |
|
Chicken Fiesta Burrito |
370 | 12 | 48 |
|
Steak Fiesta Burrito |
370 | 13 | 48 |
|
Grilled Stuffed Beef Burrito |
730 | 33 | 79 |
|
Grilled Stuffed Chicken Burrito |
26 | 76 | |
|
Grilled Stuffed Steak Burrito |
680 | 28 | 76 |
|
7 Layer Burrito |
530 | 21 | 66 |
|
Chili Cheese Burrito |
390 | 18 | 40 |
|
Tacos |
Kcals |
Fat g Total |
Carb g |
| Grande Soft Taco | 450 | 21 | 44 |
| Regular Crunchy Taco | 170 | 10 | 13 |
| Taco Supreme | 220 | 14 | 14 |
| Soft Beef Taco | 210 | 10 | 21 |
| Soft Beef Taco Supreme | 260 | 14 | 22 |
|
Double Decker Taco |
340 | 14 | 39 |
|
Double Decker Supreme Taco |
380 | 18 | 40 |
|
Grilled Steak Soft Taco |
280 | 17 | 21 |
|
Grilled Chicken Soft Taco |
200 | 7 | 21 |
|
Volcano Taco |
240 | 17 | 14 |
|
Fajitas, Wraps, Tostada, Bowls |
Kcals |
Fat g Total |
Carb g |
|
Steak Fajita |
470 | 21 | 50 |
|
Chicken Fajita |
460 | 20 | 50 |
| Veggie Fajita | 460 | 20 | 50 |
| Chicken Supreme | 520 | 26 | 53 |
| Steak Supreme | 510 | 25 | 52 |
| Veggie Supreme | 510 | 24 | 53 |
|
Fresco Style Crunchwrap Supreme |
470 | 16 | 67 |
|
Regular Style Crunchwrap Supreme |
560 | 24 | 70 |
| Tostada | 250 | 10 | 29 |
|
Southwest Steak Bowl |
700 | 32 | 73 |
|
Zesty Chicken Border Bowl Fresco Style |
730 | 42 | 65 |
|
Zesty Chicken Border Bowl Fresco Style |
500 | 19 | 60 |
|
Gorditas, Tostados, Taco Salad, Mexican Pizza |
Kcals |
Fat g Total |
Carb g |
|
Tostado |
300 | 15 | 31 |
|
Supreme Beef Gordita |
310 | 16 | 30 |
|
Supreme Chicken Gordita |
290 | 12 | 28 |
|
Supreme Steak Gordita |
290 | 13 | 28 |
|
Baja Beef Gordita |
350 | 19 | 31 |
|
Baja Chicken Gordita |
320 | 15 | 29 |
|
Baja Steak Gordita |
320 | 16 | 29 |
|
Gordita Nacho Cheese - Beef |
300 | 13 | 32 |
|
Gordita Nacho Cheese - Chicken |
270 | 10 | 30 |
|
Gordita Nacho Cheese - Steak |
270 | 11 | 30 |
|
Fiesta Taco Salad with shell |
850 | 48 | 80 |
|
Taco Salad without shell |
500 | 26 | 42 |
|
Express Taco Salad with Chips |
620 | 31 | 60 |
|
Mexican Pizza |
550 | 31 | 46 |
|
Meximelt |
290 | 16 | 23 |
|
Chalupas |
Kcals |
Fat g Total |
Carb g |
| Beef Chalupa Supreme | 390 | 24 | 31 |
| Chicken Chalupa Supreme | 370 | 20 | 30 |
| Steak Chalupa Supreme | 370 | 22 | 29 |
| Beef Chalupa Baja | 430 | 27 | 32 |
| Chicken Chalupa Baja | 400 | 24 | 30 |
|
Steak Chalupa Baja |
400 | 25 | 30 |
|
Beef Chalupa Nacho Cheese |
380 | 22 | 33 |
|
Chicken Chalupa Nacho Cheese |
350 | 18 | 31 |
|
Steak Chalupa Nacho Cheese |
350 | 19 | 31 |
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|
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Specialty Menu Items |
Kcals |
Fat g Total |
Carb g |
| Cinnamon Twists | 160 | 5 | 28 |
| Caramel Apple Empanada | 290 | 15 | 37 |
| Steak Enchrito | 360 | 16 | 33 |
| Beef Enchirto | 380 | 18 | 35 |
| Chicken Enchirto | 350 | 14 | 33 |
|
Cheesy Fiesta Potatoes |
280 | 18 | 27 |
|
Pintos 'n Cheese |
180 | 7 | 20 |
| Mexican Rice | 210 | 10 | 23 |
| Nachos | 320 | 19 | 33 |
| Nachos Supreme | 450 | 26 | 42 |
|
Nachos Bellgrande |
780 | 42 | 80 |
|
Cheese Quesadilla |
490 | 28 | 39 |
|
Chicken Quesadilla |
540 | 30 | 40 |
|
Steak Quesadilla |
540 | 31 | 40 |
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