- Weight Loss - Phase 1 - Diet Motivation
- Weight Loss - Phase II - Your Diet Formula
- Weight Loss - Phase III - Your Diet Menu
- Weight Loss - Phase IV - Activity Musts
- Weight Loss - Phase V - Mind & Body
- Weight Loss - Phase VI - Spirituality
- Weight Loss - Phase VII - Monitoring Weight Loss Progress
- Weight Loss - Phase VIII - Potential Blockades
- Weight Loss - Phase IX - Weight Loss Maintenance
- Weight Loss - Phase X - Celebrating Success!
Weight Loss & Dieting Questionnaires
- Diet Questionnaire
- Questionnaire Section 1 - Diet Motivation, Fears, Hopes
- Questionnaire Section 2 - Identifying & Calculating Your Weight Loss Formula
- Questionnaire Section 3 - Identifying Favorite Foods, Creating Perfect Diet Menus & Snacks
- Questionnaire Section 4 - Identifying Perfect Exercises & Activities
- Questionnaire Section 5 - Identifying With Your Diet Mind
- Questionnaire Section 6 - Identifying Diet Spirit
- Questionnaire Section 7 - Monitoring Weight Loss Progress
- Questionnaire Section 8 - Identifying Diet Hot Spots
- Questionnaire Section 9 - Identifying Weight Loss Maintenance Issues
- Questionnaire Section 10 - Celebrating Weight Loss Success
- Weight Loss - Phase II - Your Diet Formula
The 10 Phases of Weight Loss & Dieting
STEAK & SHAKE CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
This page contains calorie and nutritional information on Steak & Shake Shakes, Malts & Beverages. Navigate by clicking below to view other Steak & Shake nutritional information, including calories:
STEAK & SHAKE CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Steak & Shake's Condiments | Steak & Shake's Breakfast Menu
Steak & Shake's Steakburgers, Melts, Specialty Burgers | Steak & Shake's Kid's Menu | Steak & Shakes's Soups, Salads, Fries & Sides
STEAK & SHAKE - SHAKES, MALTS, BEVERAGES, DESSERTS
| STEAK & SHAKE: SHAKES, MALTS, FREEZES, BEVERAGES, DESSERTS - CALORIES, CARBS, FAT GRAMS | |||||||||
| Steak & Shake Menu Item | Serving Size | Calories | Protein (Grams) | Carbs (Grams) | Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Dietary Fiber (Grams) | Sodium (Mg) |
| STEAK & SHAKE FROZEN YOGURT MILK SHAKES | |||||||||
|
Chocolate Frozen Yogurt Milk Shake |
Regular | 723 | 16 | 133 | 15.5 | 8.5 | 56 | 3 | 388 |
|
Chocolate Frozen Yogurt Milk Shake |
Large | 931 | 22 | 167 | 21 | 11.5 | 78 | 4 | 518 |
|
Vanilla Frozen Yogurt Milk Shake |
Regular | 696 | 14 | 126 | 15.5 | 8 | 56 | 1 | 310 |
|
Vanilla Frozen Yogurt Milk Shake |
Large | 904 | 20 | 160 | 21 | 11.5 | 78 | 1 | 440 |
| STEAK & SHAKE FRUIT & FROZEN YOGURT MILK SHAKES | |||||||||
|
Strawberry Banana Fruit 'n Frozen Yogurt |
1 shake | 516 | 11 | 87 | 13 | 7 | 46 | 2 | 248 |
|
Strawberry Fruit 'n Frozen Yogurt |
1 shake | 545 | 11 | 97 | 13 | 7 | 46 | 2 | 248 |
|
Banana Fruit 'n Frozen Yogurt |
1 shake | 487 | 11 | 77.5 | 13 | 7 | 46 | 1 | 248 |
|
Raspberry Fruit 'n Frozen Yogurt |
1 shake | 473 | 12 | 77 | 13 | 7 | 46 | 3 | 248 |
|
Black Cherry Fruit 'n Frozen Yogurt |
1 shake | 681 | 13 | 129 | 11.5 | 7 | 45 | 0 | 272 |
|
Peach Fruit 'n Frozen Yogurt |
1 shake | 587 | 13 | 104 | 11.5 | 7 | 45 | 1 | 272 |
| STEAK & SHAKE BITS n PIECES MILK SHAKES | |||||||||
|
Bits n Pieces Milkshake made with M& M’S® |
Regular | 1050 | 18 | 164 | 37 | 23.5 | 78 | 3 | 318 |
|
Bits n Pieces Milkshake made with M& M’S® |
Large | 1385 | 26 | 212 | 49.5 | 31.5 | 104 | 5 | 451 |
|
Cookies n Cream |
Regular | 796 | 17 | 129 | 25 | 15 | 67 | 2 | 407 |
|
Cookies n Cream |
Large | 1030 | 24 | 164 | 33 | 19.5 | 89 | 3 | 576 |
|
Peanut Butter Cup |
Regular | 995 | 19 | 144 | 40 | 24 | 73 | 3 | 352 |
|
Peanut Butter Cup |
Large | 1310 | 28 | 186 | 54 | 32.5 | 98 | 4 | 500 |
|
Chocolate Chip Cookie Dough |
Regular | 919 | 17 | 148 | 30 | 18 | 67 | 2 | 414 |
|
Chocolate Chip Cookie Dough |
Large | 1203 | 25 | 190 | 40 | 24 | 89 | 3 | 587 |
| STEAK & SHAKE SIPPABLE™ SUNDAE MILK SHAKES | |||||||||
|
Banana Split |
Regular | 904 | 17 | 147 | 29 | 17 | 67 | 2 | 364 |
|
Banana Split |
Large | 1084 | 23 | 174 | 34.5 | 21 | 89 | 3 | 479 |
|
Double Chocolate Fudge |
Regular | 1020 | 20 | 166 | 33 | 26 | 68 | 5 | 488 |
|
Double Chocolate Fudge |
Large | 1200 | 26 | 193 | 39 | 30 | 90 | 5 | 602 |
|
Turtle Caramel Nut |
Regular | 949 | 18 | 154 | 31 | 18 | 72 | 1 | 464 |
|
Turtle Caramel Nut |
Large | 1129 | 24 | 181 | 36.5 | 22 | 94 | 2 | 579 |
| STEAK & SHAKE HOLIDAY MILK SHAKES | |||||||||
|
Popping Candy |
Regular | 875 | 15 | 135 | 32 | 24 | 68 | 1 | 302 |
|
Popping Candy |
Large | 1108 | 21 | 169 | 41 | 31 | 88 | 2 | 412 |
|
Vanilla with Chocolate Turtle Bark |
Regular | 1015 | 20 | 152 | 39 | 26.5 | 76 | 2 | 399 |
|
Vanilla with Chocolate Turtle Bark |
Large | 1319 | 27 | 194 | 52 | 35 | 98 | 3 | 550 |
|
Chocolate with Chocolate Turtle Bark |
Regular | 1042 | 21 | 159 | 39 | 27 | 76 | 4 | 477 |
|
Chocolate with Chocolate Turtle Bark |
Large | 1346 | 28 | 201 | 52 | 35.5 | 98 | 5 | 629 |
| STEAK & SHAKE MILK SHAKES & MALTS | |||||||||
|
Chocolate |
Regular | 744 | 19 | 122 | 22 | 15 | 74 | 3 | 388 |
|
Chocolate |
Large | 924 | 25 | 148 | 28 | 18.5 | 96 | 4 | 502 |
|
Strawberry |
Regular | 709 | 17 | 113 | 22 | 14.5 | 74 | 1 | 313 |
|
Strawberry |
Large | 889 | 24 | 139 | 28 | 18.5 | 96 | 2 | 427 |
|
Vanilla |
Regular | 717 | 17 | 115 | 22 | 14.5 | 74 | 1 | 309 |
|
Vanilla |
Large | 897 | 24 | 141 | 28 | 18 | 96 | 2 | 423 |
|
Banana |
Regular | 721 | 17 | 116 | 22 | 14.5 | 74 | 1 | 339 |
|
Banana |
Large | 901 | 24 | 142 | 28 | 18 | 96 | 2 | 453 |
|
Mocha |
Regular | 724 | 18 | 117 | 22 | 14.5 | 74 | 2 | 448 |
|
Mocha |
Large | 904 | 24 | 144 | 28 | 18.5 | 96 | 2 | 563 |
|
Chocolate Mint |
Regular | 750 | 19 | 122 | 23 | 14.5 | 74 | 3 | 389 |
|
Chocolate Mint |
Large | 930 | 25 | 148 | 29 | 18 | 96 | 4 | 503 |
|
Dark Chocolate |
Regular | 729 | 20 | 117 | 24 | 15 | 74 | 5 | 357 |
|
Dark Chocolate |
Large | 909 | 26 | 143 | 30 | 19 | 96 | 5 | 471 |
| STEAK & SHAKE SIDE BY SIDE MILK SHAKES | |||||||||
|
Malt flavor |
1 oz | 91 | 0 | 22 | 0 | 0 | 0 | 0 | 184 |
|
Hot Fudge |
2 oz | 250 | 3 | 41 | 9 | 8.5 | 1 | 1 | 135 |
|
Caramel |
2 oz | 240 | 2 | 51 | 3.5 | 2 | 11 | 0 | 200 |
| STEAK & SHAKE FREEZES | |||||||||
|
Orange |
Regular | 686 | 14 | 113 | 20 | 13.5 | 67 | 1 | 275 |
|
Orange |
Large | 851 | 20 | 138 | 26 | 17 | 86 | 2 | 375 |
| STEAK & SHAKE DESSERTS | |||||||||
|
Root Beer Float |
1 float | 531 | 5 | 85 | 21 | 13.5 | 94 | 0 | 156 |
|
Strawberry Shortcake |
1 | 577 | 8 | 76 | 27 | 14 | 65 | 2 | 687 |
|
Outrageous Parfait |
1 | 827 | 11 | 103 | 43 | 27.5 | 124 | 2 | 313 |
|
Brownie Fudge Sundae |
1 | 864 | 10 | 112 | 43.5 | 22.5 | 86 | 4 | 377 |
|
Berry Berry Cobbler A La Mode |
1 | 650 | 8 | 92 | 28.5 | 14 | 47 | 4 | 456 |
|
Berry Berry Cobbler w/o ice cream |
1 | 468 | 5 | 72 | 18 | 7 | 0 | 4 | 396 |
|
Premium Vanilla Ice Cream |
4 oz | 243 | 4 | 26 | 14 | 9 | 63 | 0 | 80 |
|
Strawberry Sundae |
1 sundae | 354 | 5 | 40 | 20 | 10 | 68 | 1 | 111 |
|
Hot Fudge Sundae |
1 sundae | 566 | 7 | 71 | 29 | 19 | 69 | 1 | 247 |
| STEAK & SHAKE BEVERAGES | |||||||||
|
Coca-Cola |
Junior | 93 | 0 | 25 | 0 | 0 | 0 | 0 | 6 |
|
Coca-Cola |
Regular | 173 | 0 | 47 | 0 | 0 | 0 | 0 | 11 |
|
Coca-Cola |
Large | 210 | 0 | 57 | 0 | 0 | 0 | 0 | 13 |
|
Diet Coke |
Junior | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
|
Diet Coke |
Regular | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
|
Diet Coke |
Large | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
|
Diet Coke Caffeine Free |
Junior | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
|
Diet Coke Caffeine Free |
Regular | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
|
Diet Coke Caffeine Free |
Large | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
|
Sprite |
Junior | 91 | 0 | 24 | 0 | 0 | 0 | 0 | 21 |
|
Sprite |
Regular | 170 | 0 | 46 | 0 | 0 | 0 | 0 | 39 |
|
Sprite |
Large | 206 | 0 | 55 | 0 | 0 | 0 | 0 | 47 |
|
Barq's Root Beer |
Junior | 104 | 0 | 28 | 0 | 0 | 0 | 0 | 23 |
|
Barq's Root Beer |
Regular | 194 | 0 | 53 | 0 | 0 | 0 | 0 | 42 |
|
Barq's Root Beer |
Large | 236 | 0 | 64 | 0 | 0 | 0 | 0 | 51 |
|
Hi-C Fruit Punch |
Junior | 98 | 0 | 26 | 0 | 0 | 0 | 0 | 8 |
|
Hi-C Fruit Punch |
Regular | 182 | 0 | 49 | 0 | 0 | 0 | 0 | 16 |
|
Hi-C Fruit Punch |
Large | 221 | 0 | 60 | 0 | 0 | 0 | 0 | 19 |
|
Minute Maid Lemonade |
Junior | 91 | 0 | 24 | 0 | 0 | 0 | 0 | 38 |
|
Minute Maid Lemonade |
Regular | 170 | 0 | 46 | 0 | 0 | 0 | 0 | 72 |
|
Minute Maid Lemonade |
Large | 206 | 0 | 55 | 0 | 0 | 0 | 0 | 87 |
|
Fanta |
Junior | 105 | 0 | 28 | 0 | 0 | 0 | 0 | 8 |
|
Fanta |
Regular | 196 | 0 | 53 | 0 | 0 | 0 | 0 | 14 |
|
Fanta |
Large | 238 | 0 | 64 | 0 | 0 | 0 | 0 | 17 |
|
Pibb Xtra |
Junior | 91 | 0 | 24 | 0 | 0 | 0 | 0 | 13 |
|
Pibb Xtra |
Regular | 170 | 0 | 46 | 0 | 0 | 0 | 0 | 25 |
|
Pibb Xtra |
Large | 106 | 0 | 55 | 0 | 0 | 0 | 0 | 30 |
|
Dasani Water |
1 bottle | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
STEAK & SHAKE CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Steak & Shake's Condiments | Steak & Shake's Breakfast Menu
Steak & Shake's Steakburgers, Melts, Specialty Burgers | Steak & Shake's Kid's Menu | Steak & Shakes's Soups, Salads, Fries & Sides
Visit Another Article Index at Diet Bites