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Steak & Shakes Nutrition Facts
Beverages, Shakes, Malts, Desserts

Article by Sky Taylor, Diet Bites

Too Steep in Fat, Caloric Content

While there are several other choices on the Steak & Shake menu which can be a healthy part of your weight loss plan, the dessert and shake menu will be quite hard pressed to do such.

For example, a regular vanilla shake contains more than 700 kcal. If we move up a size to a large, then we're moving up about 200 kcals - to almost 900 big ones! That's more than double the amount that many of their burger selections contain.

When we move from the shakes and malts to the dessert selections, the lowest item on the menu based on calories is the Premium Vanilla Ice Cream for about 250 kcals and 14 dietary fat grams in total. But here is the unfortunate part; there are only four tiny ounces in the serving size.

A Healthy Recipe

If we move towards the Strawberry Shortcake selection, we'll find about 600 kcals and close to 30 total fat grams.

You can prepare a much skinnier recipe in the comfort of your own home by using a sponge cake or angelfood cake (1 slice or 1 dessert cup) in addition to 1/2 cup of fresh sliced strawberries and a shot or two of your favorite reduced fat whipped cream or frozen whipped topping.

We can enjoy more than FOUR of this recipe in comparison to the one on the Steak & Shake menu.

On that note, let's view the nutrition facts for other items on the dessert and shake sections of the menu.

MALTS, FREEZES, BEVERAGES, DESSERTS
Menu Item Serv Size Kcals Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg
FROZEN YOGURT MILK SHAKES

Chocolate Frozen Yogurt Milk Shake

Regular 723 16 133 15.5 8.5 3 388

 

Large 931 22 167 21 11.5 4 518

Vanilla Frozen Yogurt Milk Shake

Regular 696 14 126 15.5 8 1 310

 

Large 904 20 160 21 11.5 1 440
FRUIT & FROZEN YOGURT MILK SHAKES
Menu Item Serv Size Kcals Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg

Strawberry Banana Fruit 'n Frozen Yogurt

1 shake 516 11 87 13 7 2 248

Strawberry Fruit 'n Frozen Yogurt

1 shake 545 11 97 13 7 2 248

Banana Fruit 'n Frozen Yogurt

1 shake 487 11 77.5 13 7 1 248

Raspberry Fruit 'n Frozen Yogurt

1 shake 473 12 77 13 7 3 248

Black Cherry Fruit 'n Frozen Yogurt

1 shake 681 13 129 11.5 7 0 272

Peach Fruit 'n Frozen Yogurt

1 shake 587 13 104 11.5 7 1 272
BITS n PIECES MILK SHAKES
Menu Item Serv Size Kcals Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg

Bits n Pieces Milkshake made with M& M’S®

Regular 1050 18 164 37 23.5 3 318

 

Large 1385 26 212 49.5 31.5 5 451

Cookies n Cream

Regular 796 17 129 25 15 2 407

 

Large 1030 24 164 33 19.5 3 576

Peanut Butter Cup

Regular 995 19 144 40 24 3 352

 

Large 1310 28 186 54 32.5 4 500

Chocolate Chip Cookie Dough

Regular 919 17 148 30 18 2 414

 

Large 1203 25 190 40 24 3 587
SIPPABLE™ SUNDAE MILK SHAKES
Menu Item Serv Size Kcals Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg

Banana Split

Regular 904 17 147 29 17 2 364

 

Large 1084 23 174 34.5 21 3 479

Double Chocolate Fudge

Regular 1020 20 166 33 26 5 488

 

Large 1200 26 193 39 30 5 602

Turtle Caramel Nut

Regular 949 18 154 31 18 1 464

 

Large 1129 24 181 36.5 22 2 579
HOLIDAY MILK SHAKES
Menu Item Serv Size Kcals Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg

Popping Candy

Regular 875 15 135 32 24 1 302

 

Large 1108 21 169 41 31 2 412

Vanilla with Chocolate Turtle Bark

Regular 1015 20 152 39 26.5 2 399

 

Large 1319 27 194 52 35 3 550

Chocolate with Chocolate Turtle Bark

Regular 1042 21 159 39 27 4 477

 

Large 1346 28 201 52 35.5 5 629
MILK SHAKES & MALTS
Menu Item Serv Size Kcals Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg

Chocolate

Regular 744 19 122 22 15 3 388

 

Large 924 25 148 28 18.5 4 502

Strawberry

Regular 709 17 113 22 14.5 1 313

 

Large 889 24 139 28 18.5 2 427

Vanilla

Regular 717 17 115 22 14.5 1 309

 

Large 897 24 141 28 18 2 423

Banana

Regular 721 17 116 22 14.5 1 339

 

Large 901 24 142 28 18 2 453

Mocha

Regular 724 18 117 22 14.5 2 448

 

Large 904 24 144 28 18.5 2 563

Chocolate Mint

Regular 750 19 122 23 14.5 3 389

 

Large 930 25 148 29 18 4 503

Dark Chocolate

Regular 729 20 117 24 15 5 357

 

Large 909 26 143 30 19 5 471
SIDE BY SIDE MILK SHAKES
Menu Item Serv Size Kcals Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg

Malt flavor

1 oz 91 0 22 0 0 0 184

Hot Fudge

2 oz 250 3 41 9 8.5 1 135

Caramel

2 oz 240 2 51 3.5 2 0 200
FREEZES

Orange

Regular 686 14 113 20 13.5 1 275

 

Large 851 20 138 26 17 2 375
DESSERTS
Menu Item Serv Size Kcals Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg

Root Beer Float

1 float 531 5 85 21 13.5 0 156

Strawberry Shortcake

1 577 8 76 27 14 2 687

Outrageous Parfait

1 827 11 103 43 27.5 2 313

Brownie Fudge Sundae

1 864 10 112 43.5 22.5 4 377

Berry Berry Cobbler A La Mode

1 650 8 92 28.5 14 4 456

Berry Berry Cobbler w/o ice cream

1   468 5 72 18 7 4 396

Premium Vanilla Ice Cream

4 oz 243 4 26 14 9 0 80

Strawberry Sundae

1 sundae 354 5 40 20 10 1 111

Hot Fudge Sundae

1 sundae 566 7 71 29 19 1 247
BEVERAGES
Menu Item Serv Size Kcals Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg

Coca-Cola

Junior   93 0 25 0 0 0 6

 

Regular 173 0 47 0 0 0 11

 

Large 210 0 57 0 0 0 13

Diet Coke

Large 0 0 0 0 0 0 21

Diet Coke Caffeine Free

Large 0 0 0 0 0 0 21

Sprite

Junior   91 0 24 0 0 0 21

 

Regular 170 0 46 0 0 0 39

 

Large 206 0 55 0 0 0 47

Barq's Root Beer

Junior   104 0 28 0 0 0 23

 

Regular 194 0 53 0 0 0 42

 

Large 236 0 64 0 0 0 51

Hi-C Fruit Punch

Junior   98 0 26 0 0 0 8

 

Regular 182 0 49 0 0 0 16

 

Large 221 0 60 0 0 0 19

Minute Maid Lemonade

Junior   91 0 24 0 0 0 38

 

Regular 170 0 46 0 0 0 72

 

Large 206 0 55 0 0 0 87

Fanta

Junior   105 0 28 0 0 0 8

 

Regular 196 0 53 0 0 0 14

 

Large 238 0 64 0 0 0 17

Pibb Xtra

Junior   91 0 24 0 0 0 13

 

Regular 170 0 46 0 0 0 25

 

Large 106 0 55 0 0 0 30

Dasani Water

1 bottle 0 0 0 0 0 0 0

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