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Steak & Shake Nutrition Facts
Kid's Menu

Article by Sky Taylor, Diet Bites

Oh Those Tots....

They can be a pill one moment and the next, angels. But one thing is certain where our offspring is concerned; we want to ensure that they are as healthy as can be.

All too often we fret about the different types of illnesses and diseases that they can contract, giving little thought to the daily eating plan. Unfortunately, this much-looked-over area will have a strong impact on their health - both their current and future states of health.

When it comes time to eat out and you find yourself at Steak & Shake along with your Little Johnny or Jane, then before you order that skinner version of your favorite burger, soup or salad, you'll want to ensure that your child is also getting a healthy meal.

Let's take a look at the kid's menu selections below and see which are the smartest choices based on caloric values. Frankly, although the entree contains red meat and fried foods, we prefer the Jr. Steakburger Sandwich with the fries for 405 kcals and about 18 total fat grams over many of the other choices. This will stick with them for several hours to come and they'll also be receiving a protein boost of about 16 grams.

Another fair selection is the Jr. Chicken Fingers and fries for about 330 kcals - but take note that the total fatty acid content increases. This signals that the beef used in the burger is very lean.

Let's see what else can be found on the Kid's menu at Steak & Shake along with the nutritional content.

Steak & Shakes Kid's Menu Nutrition

Menu Item Serv Size Kcals Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg

Jr. Steakburger™ sandwich 'n Fries

1 405 16 46 17.5 5 3 467

Jr. Steakburger™ w/Cheese 'n Fries

1 465 19 46 22.5 8 3 667

Jr. Grilled Cheese 'n Fries

1 805 17 60 55 16 2 1082

Jr. Chili Mac Plate

1 433 17 49 19 7 4 928

Jr. Chicken Fingers 'n Fries

1 330 8 29 20 3 2 272

Jr. Fries

1.75 oz 155 1 20 8 1.5 2 82

Apples & Grapes, small

2.5 oz 45 0 12 0 0 2 0

Jr. Milk Shake Chocolate

1 shake 405 11 68 11 7 2 223

Jr. Milk Shake Vanilla

1 shake 391 10 64 11 7 1 184

Jr. Milk Shake Strawberry

1 shake 387 10 63 11 7 1 186

Jr. Milk Shake Mocha

1 shake 395 10 66 11 7 1 254

Jr. Milk Shake Choclate Mint

1 shake 408 11 68 11.5 7 2 224

Jr. Milk Shake Dark Chocolate

1 shake 397 11 65 12 7 2 208

Jr. Milk Shake Banana

1 shake 393 10 65 11 7 1 199

Jr. Freeze Orange

1 freeze 368 8 63 10 6.5 1 160

SHAKES & MORE - KID'S MENU

Menu Item Serv Size Kcals Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg

Jr. Banana Split Sippable Sundae™

1 shake 541 10 88 18 10 1 239

Jr. Double Chocolate Fudge Sippable Sundae™

1 shake 555 10 91 18 14 2 255

Jr. Turtle Caramel Nut Sippable Sundae™

1 shake 623 11 104 20 11 1 339

Jr. Bits n Pieces Milkshake made with M& M’S®

1 shake 568 10 90 19.5 12 2 173

Jr. Cookies n Cream Bits n Pieces Milk Shake

1 shake 416 9 70 12 7 1 226

Jr. Peanut Butter Cup Bits n Pieces Milk Shake

1 shake 537 11 79 21.5 12.5 1 194

Jr. Chocolate Chip Cookie Dough Bits n Pieces

1 shake 491 9 81 15 9 1 232

Chocolate Frozen Yogurt Milk Shake

1 shake 432 10 77 10.5 5.5 2 232

Vanilla Frozen Yogurt Milk Shake

1 shake 420 9 73 10.5 5.5 0 193

Jr. Raspberry Fruit 'n Frozen Yogurt Milk Shake

1 shake 356 9 57 10 5.5 2 191

Jr. Strawberry Fruit 'n Frozen Yogurt Milk Shake

1 shake 392 9 67 10 5.5 1 191

Jr. Banana Fruit 'n Frozen Yogurt Milk Shake

1 shake 363 9 57 10 5.5 0 191

Jr. Strawberry Banana Fruit 'n Frozen Yogurt

1 shake 389 9 65 10 5.5 1 191

Jr. Popping Candy Milk Shake

1 shake 472 8 75 17 12.5 1 165

Jr. Vanilla with Chocolate Turtle Bark Milk Shake

1 shake 565 11 86 21 14 1 236

Jr. Chocolate with Chocolate Turtle Bark Milk Shake

1 shake 578 12 90 21 14 2 276
BREAKFAST MENU ITEMS
Menu Item Serv Size Kcals Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg

Jr. Pancakes 'n Syrup

2 pancakes 250 5 31 12 2 1 610

Jr. French Toast 'n Syrup

1 176 6 28 4.5 1 1 214

Bacon 'n Scrambled Egg

1 203 13 3 15.5 4.5 0 502

Hot Chocolate w/ whipped topping

7 oz 160 2 28 5.5 2 1 218

Milk, 2% Reduced Fat, Small

10 oz 150 10 15 6.5 4 0 150

Orange Juice

10 oz 138 2.5 34 0 0 0 33

 

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