Steak & Shakes Nutrition Facts
Fries, Chili, Rings, Salads & Dressings
Article by Sky Taylor, Diet Bites
What's on my meal plate that I can feel great about eating?
Some items on the Steak & Shake menu that you can feel good about enjoying include the soup selections, cottage cheese, 1/2 a crock of the Old-Fashioned baked beans, an order of their Genuine Chili (1 cup serving size), and the smaller orders of their fries and rings.
If you go for the later, be sure that your main entree is low enough in calories to accommodate such as these can sure build quickly. And when we're hungry, at times we make some very poor decisions that we later regret.
Skip the High Fat, High Calorie Menu Selections
A few items that you'll want to avoid in order to avoid feeling remorseful later include the larger orders of the fries and rings, the Chili Mac Supreme, the Chili Mac and the other varieties of chili.
While the Genuine Chili contains about 400 kcals per cup (actually it's a six ounce size), the deluxe version contains over 500 for the same size. If we opt to enjoy a bowl of each - then it's 650 versus 946 kcals. Both are too hefty to comfortably fit into most weight loss plans.
This following data chart contains calorie and nutritional information on Steak & Shake fries, rings, chili, salads and salad dressings.
Fries, Chili, Sides & Dressings
| FRIES, RINGS, CHILI, COLESLAW, BEANS, SALADS, DRESSING | ||||||||
| Menu Item | Serv Size | Kcals | Protein g | Carbs g | Fat g | Sat Fat g | Fiber g | Salt mg |
| STEAK & SHAKE FRIES & RINGS | ||||||||
|
French Fries, large |
7.25 oz | 647 | 4 | 82 | 33.5 | 6 | 11 | 341 |
|
regular |
5 oz | 447 | 3 | 57 | 23 | 4.5 | 7 | 235 |
|
small |
2.75 oz | 246 | 2 | 31 | 12.5 | 2.5 | 4 | 129 |
|
Cheddar Cheese Fries, large |
11.25 oz | 816 | 10 | 89 | 46.5 | 11.5 | 11 | 1402 |
|
regular |
9 oz | 616 | 9 | 64 | 36 | 10 | 7 | 1296 |
|
small |
4.75 oz | 330 | 5 | 34 | 19 | 5 | 4 | 659 |
|
Onion Rings, regular |
9 oz | 700 | 12 | 82 | 36 | 6.5 | 6 | 1500 |
|
small |
4.5 oz | 350 | 6 | 41 | 18 | 3 | 3 | 750 |
|
CHILI |
||||||||
| Menu Item | Serv Size | Kcals | Protein g | Carbs g | Fat g | Sat Fat g | Fiber g | Salt mg |
|
Chili 5-Way |
1 | 1120 | 54 | 74 | 69 | 31 | 12 | 2445 |
|
Chili 3-Way |
1 | 823 | 38 | 65 | 45 | 17.5 | 11 | 2048 |
|
Genuine Chili, bowl |
10 oz | 650 | 35 | 28 | 43.5 | 17 | 12 | 1867 |
|
cup |
6 oz | 389 | 21 | 17 | 26 | 10 | 7 | 1120 |
|
Chili Deluxe, bowl |
10 oz | 946 | 51 | 37 | 67.5 | 31 | 12 | 2264 |
|
cup |
6 oz | 538 | 29 | 21 | 38 | 17 | 7 | 1319 |
|
Chili Mac Supreme |
1 | 1124 | 49 | 98 | 62 | 28 | 9 | 2225 |
|
Chili Mac |
1 | 827 | 33 | 89 | 37.5 | 14.5 | 8 | 1828 |
| SLAW, BEANS, COTTAGE CHEESE | ||||||||
| Menu Item | Serv Size | Kcals | Protein g | Carbs g | Fat g | Sat Fat g | Fiber g | Salt mg |
|
Creamy Coleslaw |
3.5 oz | 300 | 1 | 20 | 24 | 4 | 2 | 410 |
|
Old-Fashioned Baked Beans |
1 crock | 352 | 14 | 74 | 0 | 0 | 12 | 1212 |
|
Cottage Cheese |
3.5 oz | 98 | 11 | 9 | 2 | 1 | 0 | 392 |
|
SOUPS |
||||||||
| Menu Item | Serv Size | Kcals | Protein g | Carbs g | Fat g | Sat Fat g | Fiber g | Salt mg |
|
Vegetable Beef Soup, bowl |
12 oz | 120 | 4 | 24 | 3 | 0 | 2 | 1360 |
|
cup |
6 oz | 60 | 2 | 12 | 1.5 | 0 | 1 | 680 |
|
Chicken Noodle Soup, bowl |
12 oz | 160 | 8 | 20 | 3 | 1 | 2 | 1380 |
|
cup |
6 oz | 80 | 4 | 10 | 1.5 | .5 | 1 | 690 |
|
Broccoli Cheese Soup, bowl |
12 oz | 180 | 6 | 20 | 9 | 5 | 2 | 1660 |
|
cup |
6 oz | 90 | 3 | 10 | 4.5 | 2.5 | 1 | 830 |
|
Chicken Gumbo Soup, bowl |
12 oz | 160 | 10 | 28 | 4 | 1 | 2 | 1760 |
|
cup |
6 oz | 80 | 5 | 14 | 2 | .5 | 1 | 880 |
| SALADS | ||||||||
| Menu Item | Serv Size | Kcals | Protein g | Carbs g | Fat g | Sat Fat g | Fiber g | Salt mg |
|
Small Garden Salad |
1 salad | 53 | 2 | 8 | 1.5 | 0 | 1 | 114 |
|
Apples & Grapes, small |
2.5 oz | 45 | 0 | 12 | 0 | 0 | 2 | 0 |
|
regular |
4.25 oz | 74 | 0 | 19 | 0 | 0 | 3 | 1 |
|
Apple Walnut Grilled Chicken Salad |
1 salad | 337 | 25 | 38 | 10 | 0 | 5 | 804 |
|
New Classic Grilled Chicken Salad |
1 salad | 466 | 38 | 23 | 25 | 8 | 2 | 1675 |
|
Classic Grilled Chicken Salad |
1 salad | 277 | 26 | 21 | 10 | 1 | 2 | 1201 |
|
Improved Fried Chicken Salad |
1 salad | 698 | 33 | 20 | 53 | 18 | 1 | 931 |
|
Improved Beef Taco Salad |
1 salad | 1000 | 29 | 66 | 68.5 | 20 | 8 | 1910 |
|
Improved Grilled Chicken Taco Salad |
1 salad | 922 | 37 | 64 | 56.5 | 15 | 6 | 2232 |
|
Improved Deluxe Garden Salad |
1 salad | 198 | 8 | 17 | 11 | 4.5 | 3 | 359 |
| SALAD DRESSINGS | ||||||||
| Menu Item | Serv Size | Kcals | Protein g | Carbs g | Fat g | Sat Fat g | Fiber g | Salt mg |
|
Bleu Cheese |
2 fl oz | 320 | 2 | 2 | 34 | 7 | 0 | 480 |
|
Caesar |
2 fl oz | 240 | 2 | 2 | 24 | 4 | 0 | 620 |
|
Honey Mustard |
2 fl oz | 320 | 2 | 10 | 30 | 5 | 0 | 280 |
|
Low Fat Italian |
2 fl oz | 60 | 0 | 8 | 3 | 0 | 0 | 580 |
|
Light Ranch |
2 fl oz | 160 | 0 | 2 | 16 | 8 | 0 | 380 |
|
Ranch |
2 fl oz | 200 | 2 | 4 | 20 | 3 | 0 | 720 |
|
Fat Free Raspberry Vinaigrette |
2 fl oz | 50 | 0 | 12 | 0 | 0 | 2 | 80 |
|
Thousand Island |
2 fl oz | 280 | 0 | 14 | 24 | 4 | 0 | 620 |
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