STEAK & SHAKE CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT  & NUTRITIONAL INFORMATION

This page contains calorie and nutritional information on Steak & Shake fries, rings, chili, salads and salad dressings. Navigate by clicking below to view other Steak & Shake nutritional information, including calories:

STEAK & SHAKE CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT  & NUTRITIONAL INFORMATION

Steak & Shake's Condiments   |   Steak & Shake's Shakes, Freezes, Desserts & Beverages   |   Steak & Shake's Breakfast Menu

Steak & Shake's Steakburgers, Melts, Specialty Burgers   |   Steak & Shake's Kid's Menu

STEAK & SHAKE - FRIES, CHILI, RINGS, SALAD, SALAD DRESSINGS

STEAK & SHAKE: FRIES, RINGS, CHILI, COLESLAW, BEANS, SALADS, SALAD DRESSING  -  CALORIES, CARBS, FAT GRAMS
Steak & Shake Menu Item Serving Size Calories Protein (Grams) Carbs (Grams) Fat (Grams) Saturated Fat (Grams) Cholesterol (Mg) Dietary Fiber (Grams) Sodium (Mg)
STEAK & SHAKE FRIES & RINGS

French Fries, large

7.25 oz 647 4 82 33.5 6 0 11 341

French Fries, regular

5 oz 447 3 57 23 4.5 0 7 235

French Fries, small

2.75 oz 246 2 31 12.5 2.5 0 4 129

Cheddar Cheese Fries, large

11.25 oz 816 10 89 46.5 11.5 19 11 1402

Cheddar Cheese Fries, regular

9 oz 616 9 64 36 10 19 7 1296

Cheddar Cheese Fries, small

4.75 oz 330 5 34 19 5 9 4 659

Onion Rings, regular

9 oz 700 12 82 36 6.5 0 6 1500

Onion Rings, small

4.5 oz 350 6 41 18 3 0 3 750

STEAK & SHAKE CHILI

Genuine Chili, cup

6 oz 389 21 17 26 10 64 7 1120

Chili 5-Way

1 1120 54 74 69 31 184 12 2445

Chili 3-Way

1 823 38 65 45 17.5 108 11 2048

Genuine Chili, bowl

10 oz 650 35 28 43.5 17 107 12 1867

Genuine Chili, cup

6 oz 389 21 17 26 10 64 7 1120

Chili Deluxe, bowl

10 oz 946 51 37 67.5 31 183 12 2264

Chili Deluxe, cup

6 oz 538 29 21 38 17 102 7 1319

Chili Mac Supreme

1 1124 49 98 62 28 164 9 2225

Chili Mac

1 827 33 89 37.5 14.5 88 8 1828
STEAK & SHAKE SLAW, BEANS, COTTAGE CHEESE

Creamy Coleslaw

3.5 oz 300 1 20 24 4 45 2 410

Old-Fashioned Baked Beans

1 crock 352 14 74 0 0 0 12 1212

Cottage Cheese

3.5 oz 98 11 9 2 1 13 0 392

STEAK & SHAKE   SOUPS

Vegetable Beef Soup, bowl

12 oz 120 4 24 3 0 0 2 1360

Vegetable Beef Soup, cup

6 oz 60 2 12 1.5 0 0 1 680

Chicken Noodle Soup, bowl

12 oz 160 8 20 3 1 10 2 1380

Chicken Noodle Soup, cup

6 oz 80 4 10 1.5 .5 5 1 690

Broccoli Cheese Soup, bowl

12 oz 180 6 20 9 5 20 2 1660

Broccoli Cheese Soup, cup

6 oz 90 3 10 4.5 2.5 10 1 830

Chicken Gumbo Soup, bowl

12 oz 160 10 28 4 1 20 2 1760

Chicken Gumbo Soup, cup

6 oz 80 5 14 2 .5 10 1 880
STEAK & SHAKE SALADS

Small Garden Salad

1 salad 53 2 8 1.5 0 0 1 114

Apples & Grapes, small

2.5 oz 45 0 12 0 0 0 2 0

Apples & Grapes, regular

4.25 oz 74 0 19 0 0 0 3 1

Apple Walnut Grilled Chicken Salad

1 salad 337 25 38 10 0 72 5 804

New Classic Grilled Chicken Salad

1 salad 466 38 23 25 8 120 2 1675

Classic Grilled Chicken Salad

1 salad 277 26 21 10 1 72 2 1201

Improved Fried Chicken Salad

1 salad 698 33 20 53 18 101 1 931

Improved Beef Taco Salad

1 salad 1000 29 66 68.5 20 90 8 1910

Improved Grilled Chicken Taco Salad

1 salad 922 37 64 56.5 15 117 6 2232

Improved Deluxe Garden Salad

1 salad 198 8 17 11 4.5 25 3 359
STEAK & SHAKE SALAD DRESSINGS

Bleu Cheese

2 fl oz 320 2 2 34 7 30 0 480

Caesar

2 fl oz 240 2 2 24 4 20 0 620

Honey Mustard

2 fl oz 320 2 10 30 5 30 0 280

Low Fat Italian

2 fl oz 60 0 8 3 0 0 0 580

Light Ranch

2 fl oz 160 0 2 16 8 10 0 380

Ranch

2 fl oz 200 2 4 20 3 20 0 720

Fat Free Raspberry Vinaigrette

2 fl oz 50 0 12 0 0 0 2 80

Thousand Island 

2 fl oz 280 0 14 24 4 20 0 620

STEAK & SHAKE CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT  & NUTRITIONAL INFORMATION

Steak & Shake's Condiments   |   Steak & Shake's Shakes, Freezes, Desserts & Beverages   |   Steak & Shake's Breakfast Menu

Steak & Shake's Steakburgers, Melts, Specialty Burgers   |   Steak & Shake's Kid's Menu

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