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STEAK & SHAKE CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
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Diet Bites highly recommends Steak & Shake based on their low calorie selections that are so flavorful - so deliciously good - and will keep the tummy feeling fuller for longer periods of time, as many are packed with protein.
Toppings and condiments are oh-so-important to weight loss and weight management. What we add to our original food choice can double or even triple in calorie and fat content by making poor choices. Given such, our favorite weight-friendly, diet-friendly condiments and toppings at Steak & Shake include: mustard, ketchup, mustard relish, reduced calorie Mayo. barbecue sauce, mushroom topping, Portobello mushrooms, jalapeno slices, salsa - WAIT! Our list is becoming far too extensive due to all the gloriously low-calorie topping and condiment choices at Steak & Shake. Therefore, let's switch gears and list those selections that contain substantial calories and fat - items that you want to keep a lid on while losing weight: Mayo, tartar sauce, all-things-cheese, Frisco sauce, all-things-bacon toppings, non-reduced calorie and fat dressings and syrup.
This page contains calorie and nutritional information on Steak & Shake condiments. To view calorie and nutritional information for shakes, desserts, beverages, breakfast selections, Steakburgers, Melts, specialty burgers, the kid's menu, soups, salads, fries and sides, simply click on the links below:
STEAK & SHAKE CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Steak & Shake's Shakes, Freezes, Desserts & Beverages | Steak & Shake's Breakfast Menu
Steak & Shake's Steakburgers, Melts, Specialty Burgers | Steak & Shake's Kid's Menu | Steak & Shakes's Soups, Salads, Fries & Sides
STEAK & SHAKE - TOPPINGS & CONDIMENTS
| STEAK & SHAKE: CONDIMENTS - CALORIES, CARBS, FAT GRAMS | |||||||||
| Steak & Shake Menu Item | Serving Size | Calories | Protein (Grams) | Carbs (Grams) | Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Dietary Fiber (Grams) | Sodium (Mg) |
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Ketchup |
1 T | 15 | 0 | 4 | 0 | 0 | 0 | 0 | 190 |
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Mustard |
1 t | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
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Mustard Relish |
1 T | 8 | 0 | 1 | 0 | 0 | 0 | 0 | 125 |
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Mayonnaise |
1 T | 100 | 0 | 0 | 11 | 2 | 10 | 0 | 70 |
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Reduced Calorie Mayonnaise |
1 T | 50 | 0 | 1 | 5 | 1 | 10 | 0 | 95 |
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Tartar Sauce |
1 oz | 110 | 0 | 4 | 10 | 1.5 | 15 | 0 | 273 |
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Barbecue Sauce |
1 T | 20 | 0 | 5 | 0 | 0 | 0 | 0 | 170 |
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Cheddar Cheese Sauce |
2 oz | 84 | 3 | 3 | 6.5 | 2.5 | 9 | 0 | 530 |
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Frisco Sauce |
1.5 oz | 210 | 0 | 10 | 18 | 3 | 15 | 0 | 465 |
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Bacon Strips |
2 strips | 98 | 7 | 1 | 7 | 2.5 | 23 | 0 | 342 |
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Thick Cut Bacon Strips |
2 strips | 143 | 10 | 1 | 10 | 3.5 | 32 | 0 | 473 |
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Mushroom Topping |
2 oz | 48 | 1 | 3 | 4 | 1 | 0 | 1 | 289 |
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Portobello Mushrooms |
3 oz | 32 | 2 | 5 | 0 | 0 | 1 | 1 | 97 |
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Jalapeno slices |
2 oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 | 960 |
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Salsa |
2 fl oz | 28 | 0 | 6 | 0 | 0 | 0 | 0 | 506 |
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Pickles |
2 slices | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 280 |
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Lettuce |
1 leaf | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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Sliced Tomato |
2 slices | 6 | 0 | 1 | 0 | 0 | 0 | 0 | 2 |
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Sliced Onion |
1 slice | 7 | 0 | 2 | 0 | 0 | 0 | 0 | 0 |
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Grilled Onions |
1.5 oz | 80 | 0 | 4 | 7 | 1 | 0 | 0 | 0 |
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Grilled Green Peppers |
1.5 oz | 40 | 0 | 2 | 3.5 | 0.5 | 0 | 1 | 0 |
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Premium Grilled Onions |
1 oz | 20 | 0 | 3 | 1 | 0 | 0 | 1 | 88 |
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American cheese |
1 slice | 60 | 3 | 0 | 5 | 3 | 10 | 0 | 200 |
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Cheddar Cheese |
1 slice | 85 | 5 | 0 | 7 | 4 | 21 | 0 | 143 |
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Pepperjack Cheese |
1 slice | 70 | 4 | 1 | 6 | 3.5 | 10 | 0 | 220 |
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Swiss Cheese |
1 slice | 80 | 6 | 0 | 6 | 3.5 | 20 | 0 | 44 |
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Extra Shredded Cheese |
2 oz | 180 | 10 | 2 | 16 | 9 | 50 | 0 | 260 |
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Romano Cheese |
7 grams | 32 | 2 | 1 | 2 | 1 | 3 | 0 | 95 |
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Cream Cheese |
1 oz | 90 | 2 | 2 | 9 | 7 | 30 | 0 | 95 |
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Sour Cream |
1 oz | 56 | 1 | 2 | 5 | 3 | 20 | 0 | 23 |
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Bleu Cheese |
2 fl oz | 320 | 2 | 2 | 34 | 7 | 30 | 0 | 480 |
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Caesar |
2 fl oz | 240 | 2 | 2 | 24 | 4 | 20 | 0 | 620 |
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Honey Mustard |
2 fl oz | 320 | 2 | 10 | 30 | 5 | 30 | 0 | 280 |
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Low Fat Italian |
2 fl oz | 60 | 0 | 8 | 3 | 0 | 0 | 0 | 580 |
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Light Ranch |
2 fl oz | 160 | 0 | 2 | 16 | 8 | 10 | 0 | 380 |
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Ranch |
2 fl oz | 200 | 2 | 4 | 20 | 3 | 20 | 0 | 720 |
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Fat Free Raspberry Vinaigrette |
2 fl oz | 50 | 0 | 12 | 0 | 0 | 0 | 2 | 80 |
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Thousand Island |
2 fl oz | 280 | 0 | 14 | 24 | 4 | 20 | 0 | 620 |
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Coffee Creamer |
12 grams | 15 | 0 | 0 | 1 | 0.5 | 5 | 0 | 10 |
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Sugar |
1 packet | 12 | 0 | 3 | 0 | 0 | 0 | 0 | 0 |
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Sweet 'n Low |
1 packet | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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Honey |
.75 oz | 68 | 0 | 18 | 0 | 0 | 0 | 0 | 0 |
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Grape Jelly |
.75 oz | 53 | 0 | 14 | 0 | 0 | 0 | 0 | 0 |
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Strawberry Jam |
.75 oz | 53 | 0 | 14 | 0 | 0 | 0 | 0 | 0 |
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Pancake Syrup |
1.5 oz | 120 | 0 | 31 | 0 | 0 | 0 | 0 | 30 |
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Margarine Cup |
5 grams | 20 | 0 | 0 | 2 | 0.5 | 0 | 0 | 44 |
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Saltine Crackers |
2 crackers | 25 | 0 | 5 | 0.5 | 0 | 0 | 0 | 80 |
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Oyster Crackers |
1 package | 65 | 1 | 12 | 1.5 | 0 | 0 | 0 | 37 |
STEAK & SHAKE CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Steak & Shake's Condiments | Steak & Shake's Shakes, Freezes, Desserts & Beverages | Steak & Shake's Breakfast Menu
Steak & Shake's Steakburgers, Melts, Specialty Burgers | Steak & Shake's Kid's Menu | Steak & Shakes's Soups, Salads, Fries & Sides