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Steak & Shakes Nutrition Facts
Burgers, Melts, Specialty Burgers

Article by Sky Taylor, Diet Bites

Making a Fierce, Healthy Burger

You can create your own version of the Steakburger at home by using just a bit of effort. There is one secret ingredient. Note that whenever ground beef is used in a recipe and the title of such contains the word 'steak' then more likely than not, only the leanest grind is used therein.

Such is the case in our leaner, lighter recipe.

Purchase a package of the leanest grind possible - or you can use a steak of your choice (sirloin works well) and grind it yourself. Season with the most simple of ingredients: salt and cracked black pepper.

Now it is time to take your patty to a heat source, one that requires no additional oil in order for the meat to reach doneness. We suggest a non-stick pan used on the stove top, a broiler or toaster oven or your grill.

Adding Vegetables to Burgers Adds Layers of Nutrition

Top with reduced fat cheese if you wish; add the common burger ingredients - slices of red tomato, thin circled of dill pickle, green leaves of lettuce and thin slices of onion.

As to the hamburger bun, toast it if you wish in your toaster oven; it will require no additional butter, margarine or other oil. If you want to add some for flavor, then go with the reduced fat varieties.

As to the sauces, mustards, ketchup and Mayo are the traditional spreads - but if you opt for the later, then you'll want to use a reduced fat variety.

Calories in Burgers, Melts

STEAKBURGERS, MELTS  CALORIES, CARBS, FAT GRAMS
Steak & Shake Menu Item Calories Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg

STEAKBURGERS

The Original Double

350 24 26 15.5 6 1 420

with Cheese

410 27 26 20.5 9 1 620

The Original Single

250 15 26 9.5 3.5 1 385

with cheese

310 18 26 14.5 6.5 1 585

Triple Steakburgerô

450 33 26 21.5 8.5 1 455

with Cheese

570 40 26 31.5 14.5 1 855

Philadelphia Steakburger

594 28 44 31.5 9.5 2 950

Bacon ín Cheese Double

508 34 27 27.5 11.5 1 962

The Mushroom ín Swiss

586 38 38 29 13.5 2 725

Cheddar ín Bacon Steakburger

572 35 39 28 10.5 1 1292
PREMIUM TOPPING STEAKBURGERS
Steak & Shake Menu Item Calories Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg

Grilled Mushroom 'n Onion

504 28 40 22.5 9 2 1135

Hickory Smoked Thick Bacon

610 38 39 29.5 12 1 1375

BBQ Bacon Ranch

633 35 46 30.5 10 2 1613

Portobello & Swiss

512 33 41 20.5 9 2 843

Black Peppercorn Bacon

620 39 40 30.5 12.5 1 1395
MELTS

Frisco Melt

980 33 42 72 20 0 1199

Patty Melt

810 28 30 61 17.5 2 870

Chicken Melt

936 41 46 64 14.5 0 2025

Pepperjack Melt

958 32 39 73 20.5 0 1002

Turkey Melt

914 34 47 64 14.5 0 2048
SPECIALTY BURGERS
Steak & Shake Menu Item Calories Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg
Steak & Shake Menu Item Calories Protein g Carbs g Fat g Sat Fat g Fiber g Salt mg

Black Peppercorn Bacon Chicken

550 43 41 23 8 1 1820

Marinated Grilled Chicken Sandwich

241 17 29 7 1.5 1 751

double

337 29 39 7 1 1 1127

Breaded Chicken Sandwich

366 18 39 15.5 3.5 1 1105

double

581 31 60 23 4.5 1 1835

Spicy Breaded Chicken Sandwich

351 20 37 14 3.5 2 1345

double

551 35 56 20 4.5 3 2315

Chicken Fingers ín Fries

508 13 45 31 4.5 4 414

Chicken Fingers, 3 strips

262 11 14 18 2 0 285

Bacon, Lettuce ín Tomato

504 20 43 27 7 0 1157

Grilled Cheese ín Bacon

748 23 41 54 17 0 1342

Grilled Cheese

650 16 40 47 14.5 0 1000

Fish Fillet

398 21 43 17 3.5 2 1105

with cheese

457 24 43 22 6.5 2 1306

Fish Fillets, 2

456 30 32 23 4 2 1420

Turkey Club

567 28 46 30 6 0 1636

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