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Steak & Shakes Nutrition Facts
Breakfast Menu

Article by Sky Taylor, Diet Bites

Best Choices on the Menu

Several great choices for dieters include: Stack 'O Cake (without syrup, butter), scrambled eggs, apples and grapes, and the bagel.

Four pancakes are nominal in caloric values at just over 300 kcals and 4 total fat grams. They also hold about 10 protein grams which can assist in keeping you feeling satisfied until your next scheduled meal arrives in your eating plan.

The thing about pancakes though is that they are difficult to swallow in their plain state and generally require something on top in order for them to go down the gullet easier. But do pick those additives wisely.

Watch What You Add to Your Menu Choices

Opting for syrup, butter and other sugary and fatty toppings is going to tally-up quite a lot of calories - and this is just the breakfast meal. We need to save at least two-thirds for the remainder of our day.

So on that note, rather than opting for sugary items or fat, what about fresh sliced fruit? A dollop of light, reduced fat whipped cream can also add flavor for about fifteen additional kcals.

Another choice that we suggested was the scrambled eggs which are also low in caloric values - but don't confuse this menu selection with the Cheddar Scrambler. It's one item that you should avoid - particularly as it contains more than 1100 big ones!

This following data chart contains calories and nutritional information for the Breakfast menu selections at Steak & Shake. See which items from the menu will best fit into your weight loss plan.

STEAK & SHAKE - BREAKFAST  CALORIES, CARBS, FAT GRAMS
Menu Item Serv Size Calories Protein g Carbs g Fat g Sat Fat g Salt mg

Classic Stack 'O Cakes

4
320
10
62
4
1
1220

Cheddar Scrambler 

1
1149
38
72
80
20.5
2315

Biscuit and Sausage Gravy

1
656
16
59
37.5
14.5
1950

Breakfast Sausage Bagel

1
576
26
51
29.5
11.5
1120

Breakfast Bacon Bagel

1
458
25
51
16.5
7
1102

Breakfast Steakburger Bagel

1
460
27
50
15.5
7
795

Sourdough Sausage Melt

1
1042
35
35
84.5
27
1694

Sourdough Bacon Melt 

1
757
29
35
55
17
1493

Sourdough Steakburger Melt

1
810
37
33
56.5
18
1050

BREAKFAST SMOOTHIES

Menu Item Serv Size Calories Protein g Carbs g Fat g Sat Fat g Salt mg

Strawberry Banana

1
519
11
93
11
6
246

Strawberry

1
548
11
102
11
6
246

Banana

1
491
11
83
11
6
246

Raspberry

1
476
12
83
11
6
246

AL LA CARTE

Menu Item Serv Size Calories Protein g Carbs g Fat g Sat Fat g Salt mg

One Fresh Egg

1
74
6
0
5
1.5
70

Two Fresh Eggs

2
148
12
1
10
3
140

One Scrambled Egg

1
60
6
1
3.5
1.5
160

Two Scrambled Eggs

2
120
12
3
7
2.5
320

Cholesterol Free Egg

= 1
34
5
1
0
0
90

Cholesterol-Free Egg

= 2
68
11
2
0
0
181

Hash Browns

6
256
3
25
16
2.5
525

Four Bacon Strips

4
196
14
2
14
5
685

Two Bacon Strips

2
98
7
1
7
2.5
342

Two Sausage Patties

2
432
16
2
40
14
714

One Sausage Patty

1
216
8
1
20
7
360

Steakburger Patties

2
200
18
0
12
5
70
Menu Item Serv Size Calories Protein g Carbs g Fat g Sat Fat g Salt mg

Steakburger Patty

1
100
9
0
6
2.5
35

Two Thick Cut Bacon Strips

2
143
10
1
10
3.5
473

One Thick Cut Bacon Strip

1
72
5
0
5
2
237

Bagel

1
240
9
49
1
0
400

White Toast

2
335
6
40
17
2.5
400

White Toast

2
200
6
40
2
0
400

Wheat Toast

2
275
6
26
17
2.5
270

Wheat Toast

2
140
6
26
2
0
270

Rye Toast

2
275
4
26
17
2.5
400

Rye Toast

2
140
4
26
2
0
400

Sourdough Toast

2
295
6
32
16
2.5
420

Sourdough Toast

2
160
6
32
1
0
420

Buttermilk Biscuit

1
400
9
47
19
5
1230

Sausage Gravy

5 oz
256
7
12
18.5
9.5
720

Two Buttermilk Pancakes

2
160
5
31
2
2
610

Steakburger Bun, dry toasted

1
150
6
26
3.5
1
350

Deluxe Bakery Bun, dry toasted

1
190
7
35
2.5
0.5
350
Menu Item Serv Size Calories Protein g Carbs g Fat g Sat Fat g Salt mg

American cheese 

1
60
3
0
5
3
200

Pepperjack Cheese

1
70
4
1
6
3.5
220

Swiss Cheese

1
80
6
0
6
3.5
44

Extra Shredded Cheese

2 oz
180
10
2
16
9
260

Biscuit and Sausage Gravy

1
656
16
59
37.5
5
1950

Apples & Grapes, Small

2.5 oz
45
0
12
0
0
0

Apples & Grapes, Regular

4 oz
74
0
19
0
0
1

Caramel Dip

2 oz
240
2
51
3
2
200

Cottage Cheese

3.5 oz
98
11
9
2
1
392

 

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