STEAK & SHAKE CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT  & NUTRITIONAL INFORMATION

Diet Bites highly recommends Steak & Shake based on their low calorie selections that are so flavorful - so deliciously good - and will keep the tummy feeling fuller for longer periods of time, as many are packed with protein.

This page contains calories and nutritional information for the Breakfast menu selections at Steak & Shake. Several great choices for dieters include: Stack 'O Cake (without syrup, butter), scrambled eggs, apples and grapes, and a bagel. To view calorie and nutritional information for condiments, shakes, desserts, beverages, Steakburgers, Melts, specialty burgers, the kid's menu, soups, salads, fries and sides, simply click on the links below:

STEAK & SHAKE CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT  & NUTRITIONAL INFORMATION

Steak & Shake's Condiments   |   Steak & Shake's Shakes, Freezes, Desserts & Beverages

Steak & Shake's Steakburgers, Melts, Specialty Burgers   |   Steak & Shake's Kid's Menu   |   Steak & Shakes's Soups, Salads, Fries & Sides

STEAK & SHAKE - BREAKFAST

STEAK & SHAKE - BREAKFAST  CALORIES, CARBS, FAT GRAMS
Steak & Shake Menu Item Serving Size Calories Protein (Grams) Carbs (Grams) Fat (Grams) Saturated Fat (Grams) Cholesterol (Mg) Dietary Fiber (Grams) Sodium (Mg)

Classic Stack 'O Cakes

 4 pancakes
320
10
62
4
1
16
2
1220

Cheddar Scrambler 

1
1149
38
72
80
20.5
562
9
2315

Biscuit and Sausage Gravy

 1
656
16
59
37.5
14.5
35
1
1950

Breakfast Sausage Bagel

 1 sandwich
576
26
51
29.5
11.5
212
2
1120

Breakfast Bacon Bagel

 1 sandwich
458
25
51
16.5
7
193
2
1102

Breakfast Steakburger Bagel

 1 sandwich
460
27
50
15.5
7
205
2
795

Sourdough Breakfast Sausage Melt

 1 sandwich 
1042
35
35
84.5
27
264
0
1694

Sourdough Breakfast Bacon Melt 

1 sandwich
757
29
35
55
17
215
0
1493

Sourdough Steakburger Melt

 1 sandwich 
810
37
33
56.5
18
250
0
1050

STEAK & SHAKE - BREAKFAST SMOOTHIES

Strawberry Banana

 1 shake
519
11
93
11
6
41
4
246

Strawberry

 1 shake
548
11
102
11
6
41
5
246

Banana

 1 shake
491
11
83
11
6
41
4
246

Raspberry

 1 shake
476
12
83
11
6
41
6
246

STEAK & SHAKE - AL LA CARTE

One Fresh Egg

 1 egg
74
6
0
5
1.5
212
0
70

Two Fresh Eggs

 2 eggs
148
12
1
10
3
423
0
140

One Scrambled Egg

 1 egg
60
6
1
3.5
1.5
160
0
160

Two Scrambled Eggs

 2 eggs 
120
12
3
7
2.5
320
0
320

Cholesterol Free Egg Product

 1 egg equivalent
34
5
1
0
0
0
0
90

Cholesterol-Free Egg Product

 2 egg equivalent
68
11
2
0
0
0
0
181

Hash Browns

 6 pieces
256
3
25
16
2.5
30
8
525

Four Bacon Strips

 4 strips
196
14
2
14
5
45
0
685

Two Bacon Strips

 2 strips
98
7
1
7
2.5
23
0
342

Two Sausage Patties

 2 patties
432
16
2
40
14
84
0
714

One Sausage Patty

 1 patty
216
8
1
20
7
42
0
360

Steakburger Patties

 2 patties
200
18
0
12
5
70
0
70

Steakburger Patty

 1 patty
100
9
0
6
2.5
35
0
35

Two Thick Cut Bacon Strips

 2 strips
143
10
1
10
3.5
32
0
473

One Thick Cut Bacon Strip

 1 strip
72
5
0
5
2
16
0
237

Bagel

 1 bagel
240
9
49
1
0
0
2
400

White Toast

 2 slices
335
6
40
17
2.5
0
0
400

White Toast

 2 slices
200
6
40
2
0
0
0
400

Wheat Toast

 2 slices
275
6
26
17
2.5
0
2
270

Wheat Toast

 2 slices
140
6
26
2
0
0
2
270

Rye Toast

 2 slices
275
4
26
17
2.5
0
2
400

Rye Toast

 2 slices
140
4
26
2
0
0
2
400

Sourdough Toast

 2 slices
295
6
32
16
2.5
0
0
420

Sourdough Toast

 2 slices
160
6
32
1
0
0
0
420

Buttermilk Biscuit

 1 biscuit
400
9
47
19
5
0
1
1230

Sausage Gravy

 5 oz
256
7
12
18.5
9.5
35
0
720

Two Buttermilk Pancakes

 2
160
5
31
2
2
8
1
610

Steakburger Bun, dry toasted

1 bun
150
6
26
3.5
1
0
1
350

Deluxe Bakery Bun, dry toasted

1 bun
190
7
35
2.5
0.5
0
1
350

American cheese 

1 slice
60
3
0
5
3
10
0
200

Pepperjack Cheese

 1 slice
70
4
1
6
3.5
10
0
220

Swiss Cheese

 1 slice
80
6
0
6
3.5
20
0
44

Extra Shredded Cheese

 2 oz
180
10
2
16
9
50
0
260

Biscuit and Sausage Gravy

 1
656
16
59
37.5
5
35
1
1950

Apples & Grapes, Small

 2.5 oz
45
0
12
0
0
0
2
0

Apples & Grapes, Regular

 4.25 oz
74
0
19
0
0
0
3
1

Caramel Dip

 2 oz
240
2
51
3
2
11
0
200

Cottage Cheese

 3.5 oz
98
11
9
2
1
13
0
392

STEAK & SHAKE CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT  & NUTRITIONAL INFORMATION

Steak & Shake's Condiments   |   Steak & Shake's Shakes, Freezes, Desserts & Beverages

Steak & Shake's Steakburgers, Melts, Specialty Burgers   |   Steak & Shake's Kid's Menu   |   Steak & Shakes's Soups, Salads, Fries & Sides

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