Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming. continue
Can't Stay on a Diet - We take a look at the lives of four dieters who just can't seem to stay on a diet, then suggest solutions. continue
Weight Loss Payback is Swell - Jane wouldn't give Will a second glance - much less the time of day. Whenever their paths crossed on the beach, his gut looked like he had just swallowed a beach ball. Yep. He was in deep Diet Voodoo, and the fact that she was practically perfect made her swell with pride. continue
Is Weight Loss in My Future? - We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. continue
Diet Temptation, a Beautiful Thing - When the word 'temptation' springs to mind, most of us automatically conjure up an evil scenario. However, Temptation is actually a beautiful thing - particularly to dieters. continue
My Diet, My Body - Hector is so pleased with his body that his body is all that he thinks about. Whenever he is at the gym, he watches his muscles throb and pulsate as he lifts the weights. continue
Diet Choices for Weight Loss - How making little healthy choices adds up to big weight loss. continue
Target Weight Loss Goals - Setting the target weight loss goal at the highest end of recommended weight is a sure-fire method for easy weight loss. continue
Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming. continue
Can't Stay on a Diet - We take a look at the lives of four dieters who just can't seem to stay on a diet, then suggest solutions. continue
Weight Loss Payback is Swell - Jane wouldn't give Will a second glance - much less the time of day. Whenever their paths crossed on the beach, his gut looked like he had just swallowed a beach ball. Yep. He was in deep Diet Voodoo, and the fact that she was practically perfect made her swell with pride. continue
Is Weight Loss in My Future? - We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. continue
The Sixteen Week Summer Free Diet Plan - With the July 4th holiday out of the way, we've got about sixteen weeks before 'The Big Ones' hit. You know the spill. Halloween, Thanksgiving, Christmas, New Year's..... In just sixteen weeks you can lose forty, fifty, sixty or more pounds! Let's get busy.... continue
Weight Gain Cycle - Will Somebody Get Me Off This Crazy Ride? continue
The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue
Fourth of July Diet Party Planner & Tips - A nifty Fourth of July Party Planner including recipes and neato suggestions to help make your party a blast. Literally..... continue
Easy Philly Steak n Cheese Sandwiches - This low fat, low calorie recipe is ultra easy and will feed one hungry person OR one hungry village in a flash! continue
Diet Snack Time - Skipping down the Diet Lane we are suddenly overcome with a funny feeling in our tummy. Is it love? No.... Did we just swallow a butterfly? No.... Hum, it must be Diet Snack Time! continue for some great diet snack tips
Diet Dear in the Headlights - It started out as a diet - a simple little diet. Little did you know all of the controversy surrounding that four-letter word! High carb, low carb, low fat, sugar free, glycemic indexes, calorie indexes, fat grams and too many weight loss sites to count! You've already tried with your trusty little abacus. click to continue
High Blood Pressure - Risks and the readings. continue
Weight Loss Tips for Non-Dieters - Looking to drop pounds or healthy-up without going on an official diet plan? Then we've got a few hot zingers just for you to help shrink that belt buckle down a few notches. click to continue
Cutting Calories in Comfort Foods - Chocolate cake, french fries, hot bread fresh out of the oven - Mommy help! All these comfort foods may cause the once-civil dieter to stampede. But not anymore. Dieters, it's time to rejoice over these tasty comfort food makeovers. click to continue
The Easy Diet Plan - Part 2 of our Easy Diet Plan for Weight Loss. Another original, free diet plan for weight loss from Diet Bites. continue
Diet Temptation, a Beautiful Thing - When the word 'temptation' springs to mind, most of us automatically conjure up an evil scenario. However, Temptation is actually a beautiful thing - particularly to dieters. continue
My Diet, My Body - Hector is so pleased with his body that his body is all that he thinks about. Whenever he is at the gym, he watches his muscles throb and pulsate as he lifts the weights. continue
Diet Choices for Weight Loss - How making little healthy choices adds up to big weight loss. continue
Target Weight Loss Goals - Setting the target weight loss goal at the highest end of recommended weight is a sure-fire method for easy weight loss. continue
Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue
Your Diet Tree - How to harness your Diet Powers and allow Diet Good to triumph over Diet Evil. Grab that magnifying glass! continue
Have Your Cake & Eat it Too - There are tons of charts that depict a specific food, then offer an alternative suggestion. However, there are times when only the real-deal will do when it comes to favorite foods. When you're really craving devil's food cake, an angel in disguise just isn't going to solve the diet dilemma. continue
SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Diet Bites highly recommends Souper Salad! for anyone and everyone. It's a Dieter's Delight and is one of the healthiest spreads found in the World of Fast Food & Restaurant Dining. Nutritious and delicious - and fabulous for anyone wanting to eat healthier and/or lose weight. This page contains calorie and nutritional information on Souper Salad - salads, salad toppings and signature salads. To view calorie and nutritional information for breads, soups, pizza, the hot bar, desserts and beverages at Souper Salad, click on the links below:
SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Souper Salad's Breads, Soups | Souper Salad's Desserts & Beverages | Souper Salad's Hot Bar, Pasta, Pizza
SOUPER SALADS - SALADS & TOPPINGS
| SOUPER SALAD: SALADS - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Apple Walnut Salad |
1 cup | 130 | 11 | 2.5 | 5 | 7 | 1 | 3 | 210 | |
|
Asian Chicken Salad |
1 cup | 80 | 3 | 0.5 | 5 | 10 | 2 | 3 | 450 | |
|
Asian Shrimp Salad |
1 cup | 100 | 4 | 1 | 20 | 13 | 2 | 4 | 470 | |
|
Blueberry Summer Salad |
1 cup | 60 | 3 | 0.5 | 5 | 7 | 2 | 5 | 115 | |
|
Buffalo Chicken Salad |
1 cup | 70 | 6 | 1 | 10 | 3 | 1 | 3 | 200 | |
|
Capri Salad |
1 cup | 50 | 1.5 | 0 | 0 | 8 | 0 | 1 | 540 | |
|
Chicago Chopped Salad |
1 cup | 120 | 10 | 2.5 | 15 | 3 | 1 | 4 | 310 | |
|
Chicken Caesar Salad |
1 cup | 90 | 7 | 1.5 | 15 | 4 | 1 | 5 | 340 | |
|
Chicken Salsa Caesar Salad |
1 cup | 80 | 5 | 1.5 | 15 | 4 | 1 | 4 | 380 | |
|
Cobb Salad |
1 cup | 100 | 8 | 1.5 | 55 | 2 | 1 | 4 | 340 | |
|
Green Goddess Crab Salad |
1 cup | 70 | 4.5 | 1 | 5 | 4 | 1 | 2 | 240 | |
|
Italian Antipasto Salad |
1 cup | 70 | 5 | 1.5 | 5 | 3 | 1 | 2 | 320 | |
|
Mango Berry Salad |
1 cup | 110 | 6 | 1 | 0 | 13 | 1 | 1 | 75 | |
|
Marinated Tomato Salad |
1 cup | 60 | 1.5 | 1 | 0 | 11 | 1 | 1 | 45 | |
|
Pear Walnut Salad |
1 cup | 70 | 6 | 1.5 | 5 | 3 | 1 | 1 | 115 | |
|
Salmon Medley Salad |
1 cup | 70 | 1.5 | 0.5 | 5 | 10 | 1 | 4 | 160 | |
|
Shrimp & Crab Louie |
1 cup | 130 | 10 | 1.5 | 55 | 5 | 1 | 5 | 490 | |
|
Shrimp Caesar Salad |
1 cup | 90 | 7 | 1.5 | 30 | 3 | 1 | 4 | 310 | |
|
Southwest Chicken Chipolte Salad |
1 cup | 90 | 7 | 1 | 10 | 4 | 1 | 3 | 270 | |
| SOUPER SALAD: SIGNATURE SALADS - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Broccoli Coleslaw |
1/3 Cup | 80 | 6 | 1 | 0 | 6 | 1 | 1 | 65 | |
|
California Chicken Salad |
1/3 Cup | 80 | 6 | 1 | 25 | 4 | 0 | 5 | 110 | |
|
Chickpea Salad |
1/3 Cup | 110 | 6 | 0.5 | 0 | 11 | 4 | 3 | 220 | |
|
Edamame Salad |
1/3 Cup | 70 | 4.5 | 0 | 0 | 4 | 2 | 4 | 50 | |
|
Fettuccine Pasta Salad |
1/3 Cup | 100 | 5 | 1 | 5 | 11 | 1 | 2 | 390 | |
|
Fisherman's Kettle Shrimp & Crab Salad |
1/3 Cup | 120 | 8 | 1.5 | 15 | 9 | 0 | 3 | 300 | |
|
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|
Gazpacho Salad |
1/3 Cup | 30 | 2.5 | 0 | 0 | 3 | 1 | 0 | 100 | |
|
Marinated Mushrooms |
1/3 Cup | 60 | 7 | 1 | 0 | 1 | 0 | 1 | 110 | |
|
Marinated Oriental Cucumber Salad |
1/3 Cup | 10 | 0 | 0 | 0 | 2 | 0 | 0 | 240 | |
|
Melon Couscous Salad |
1/3 Cup | 50 | 0.5 | 0 | 0 | 10 | 1 | 1 | 60 | |
|
Mustard Potato Salad |
1/3 Cup | 80 | 5 | 0.5 | 25 | 7 | 1 | 1 | 280 | |
|
Paco's Taco Salad |
1/3 Cup | 100 | 5 | 1 | 0 | 12 | 2 | 3 | 200 | |
|
Pasta de Garden |
1/3 Cup | 80 | 5 | 0.5 | 0 | 8 | 0 | 1 | 210 | |
|
Pasta Primavera Salad |
1/3 Cup | 45 | 3 | 0 | 0 | 4 | 0 | 1 | 85 | |
|
Red Potato Salad |
1/3 Cup | 50 | 3.5 | 0.5 | 0 | 5 | 1 | 1 | 125 | |
|
Rice Florentine Salad |
1/3 Cup | 90 | 4.5 | 0.5 | 0 | 11 | 0 | 1 | 105 | |
|
Roasted Mushrooms & Artichokes with Feta Cheese |
1/3 Cup | 40 | 3 | 0.5 | 0 | 3 | 1 | 1 | 90 | |
|
Roasted Vegetables |
1/3 Cup | 20 | 1.5 | 0 | 0 | 2 | 1 | 0 | 125 | |
|
Salad of the Sea |
1/3 Cup | 50 | 2 | 0.5 | 5 | 6 | 0 | 2 | 190 | |
|
Santa Fe Corn Salad |
1/3 Cup | 100 | 3.5 | 0 | 0 | 13 | 3 | 4 | 310 | |
|
Sweet Garden Slaw |
1/3 Cup | 35 | 2 | 0 | 0 | 4 | 1 | 0 | 75 | |
|
Thai Chicken Pasta Salad |
1/3 Cup | 100 | 4.5 | 1 | 10 | 11 | 1 | 3 | 320 | |
|
Tropical Tuxedo Salad |
1/3 Cup | 60 | 3 | 0 | 0 | 7 | 0 | 1 | 150 | |
|
Tuna Fish Salad |
1/3 Cup | 70 | 5 | 0.5 | 15 | 1 | 0 | 6 | 220 | |
|
Tuna Skroodle Pasta Salad |
1/3 Cup | 130 | 9 | 1.5 | 10 | 10 | 1 | 3 | 135 | |
| SOUPER SALAD: SALAD BAR TOPPINGS - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Beets |
1/4 Cup | 20 | 0 | 0 | 0 | 4 | 1 | 0 | 125 | |
|
Black Olives, Sliced |
1/4 Cup | 60 | 5 | 0 | 0 | 0 | 0 | 0 | 280 | |
|
Broccoli Florettes, Serving |
2 | 5 | 0 | 0 | 0 | 1 | 1 | 1 | 10 | |
|
Carrots, Shredded |
1/4 Cup | 10 | 0 | 0 | 0 | 3 | 1 | 0 | 15 | |
|
Cauliflower Florettes |
2 | 5 | 0 | 0 | 0 | 1 | 1 | 1 | 10 | |
|
Celery, Sliced |
1/4 Cup | 5 | 0 | 0 | 0 | 1 | 1 | 0 | 25 | |
|
Cheddar, Imitation, Shredded |
1/4 Cup | 60 | 3.5 | 1.5 | 0 | 7 | 0 | 0 | 200 | |
|
Cucumbers, Sliced |
1/4 Cup | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |
|
Dark Red Kidney Beans |
1/4 Cup | 80 | 0 | 0 | 0 | 14 | 4 | 5 | 150 | |
|
Eggs |
1/4 Cup | 70 | 5 | 0 | 195 | 0 | 0 | 5 | 60 | |
|
Garbanzo Beans |
1/4 Cup | 60 | 1.5 | 0 | 0 | 10 | 4 | 3 | 170 | |
|
Green Bell Peppers |
1/4 Cup | 10 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | |
|
Green Olives, Sliced |
1/4 Cup | 30 | 2.5 | 0 | 0 | 0 | 0 | 0 | 380 | |
|
Iceberg Lettuce |
1 Cup | 10 | 0 | 0 | 0 | 2 | 1 | 0 | 5 | |
|
Jalapenos, Nacho Slice |
1/4 Cup | 15 | 0 | 0 | 0 | 4 | 0 | 0 | 510 | |
|
Jicama |
1/4 Cup | 10 | 0 | 0 | 0 | 3 | 1 | 0 | 0 | |
|
Mushrooms, Sliced |
1/4 Cup | 5 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | |
|
Peas |
1/4 Cup | 25 | 0 | 0 | 0 | 4 | 2 | 2 | 45 | |
|
Pepperoncini, Whole |
1 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 180 | |
|
Pepperoni |
4 | 40 | 3.5 | 1.5 | 10 | 0 | 0 | 2 | 150 | |
|
Radishes, Sliced |
1/4 Cup | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 10 | |
|
Red Onions |
3 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |
|
Roma Tomatoes |
1/4 Cup | 10 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | |
|
Romaine Lettuce |
1 Cup | 5 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | |
|
Spinach |
1 Cup | 10 | 0 | 0 | 0 | 3 | 1 | 1 | 40 | |
|
Turkey Ham |
1/4 Cup | 50 | 3.5 | 1 | 20 | 0 | 0 | 4 | 340 | |
|
Zucchini, Sliced |
1/4 Cup | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |
| SOUPER SALAD: SALAD DRESSINGS - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Balsamic Vinegar Salad Dressing |
1 oz | 60 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | |
|
Blue Cheese Salad Dressing |
2 oz | 220 | 23 | 4.5 | 25 | 1 | 0 | 2 | 310 | |
|
Caesar Salad Dressing |
2 oz | 280 | 30 | 5 | 30 | 4 | 0 | 4 | 840 | |
|
Chipolte Ranch Salad Dressing |
2 oz | 280 | 28 | 4 | 10 | 8 | 0 | 0 | 480 | |
|
Cranberry Vinaigrette |
2 oz | 100 | 0 | 0 | 0 | 24 | 0 | 0 | 560 | |
|
French Salad Dressing (fat free) |
2 oz | 60 | 0 | 0 | 0 | 18 | 1 | 0 | 620 | |
|
Green Goddess Salad Dressing |
2 oz | 260 | 24 | 4 | 10 | 4 | 0 | 2 | 580 | |
|
Honey Mustard Salad Dressing |
2 oz | 240 | 26 | 4 | 20 | 2 | 0 | 0 | 460 | |
|
House Vinaigrette |
2 oz | 220 | 22 | 3 | 0 | 4 | 0 | 0 | 840 | |
|
Italian Salad Dressing (with Cheese) |
2 oz | 30 | 0 | 0 | 0 | 6 | 0 | 0 | 680 | |
|
Mayo |
2 T | 200 | 22 | 3 | 20 | 0 | 0 | 0 | 200 | |
|
Olive Oil |
1 oz | 240 | 28 | 4 | 0 | 0 | 0 | 0 | 0 | |
|
Peppercorn Ranch Salad Dressing |
2 oz | 220 | 23 | 3 | 20 | 2 | 0 | 1 | 360 | |
|
Ranch Salad Dressing |
2 oz | 220 | 23 | 3 | 20 | 2 | 0 | 1 | 360 | |
|
Ranch Salad Dressing (reduced Calorie) |
2 oz | 120 | 11 | 1.5 | 10 | 3 | 0 | 2 | 260 | |
|
Tangy Oriental Salad Dressing |
2 oz | 160 | 12 | 2 | 0 | 10 | 0 | 0 | 760 | |
|
Thousand Island Salad Dressing |
2 oz | 300 | 30 | 5 | 20 | 6 | 0 | 0 | 500 | |
| SOUPER SALAD: SALAD TOPPINGS - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Bacon Bits |
2 T | 50 | 2 | 0 | 0 | 4 | 2 | 6 | 220 | |
|
Croutons |
1/4 cup | 40 | 1.5 | 0 | 0 | 6 | 0 | 1 | 115 | |
|
Goldfish Crackers |
10 | 25 | 1 | 0 | 0 | 4 | 0 | 1 | 45 | |
|
Peanuts, granulated |
2 T | 100 | 9 | 1.5 | 0 | 4 | 1 | 4 | 0 | |
|
Peanuts (hot & spicy) |
2 T | 100 | 8 | 1.5 | 0 | 4 | 2 | 5 | 150 | |
|
Raisins |
2 T | 60 | 0 | 0 | 0 | 14 | 1 | 0 | 0 | |
|
Sunflower Seeds |
2 T | 110 | 10 | 1 | 0 | 3 | 1 | 4 | 70 | |
SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Souper Salad's Breads, Soups | Souper Salad's Desserts & Beverages | Souper Salad's Hot Bar, Pasta, Pizza
Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue
Your Diet Tree - How to harness your Diet Powers and allow Diet Good to triumph over Diet Evil. Grab that magnifying glass! continue
Have Your Cake & Eat it Too - There are tons of charts that depict a specific food, then offer an alternative suggestion. However, there are times when only the real-deal will do when it comes to favorite foods. When you're really craving devil's food cake, an angel in disguise just isn't going to solve the diet dilemma. continue
Visit Another Article Index at Diet Bites
