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SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Diet Bites highly recommends Souper Salad! for anyone and everyone. It's a Dieter's Delight and is one of the healthiest spreads found in the World of Fast Food & Restaurant Dining. Nutritious and delicious - and fabulous for anyone wanting to eat healthier and/or lose weight. This page contains calorie and nutritional information on Souper Salad - salads, salad toppings and signature salads. To view calorie and nutritional information for breads, soups, pizza, the hot bar, desserts and beverages at Souper Salad, click on the links below:
SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Souper Salad's Breads, Soups | Souper Salad's Desserts & Beverages | Souper Salad's Hot Bar, Pasta, Pizza
SOUPER SALADS - SALADS & TOPPINGS
| SOUPER SALAD: SALADS - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Apple Walnut Salad |
1 cup | 130 | 11 | 2.5 | 5 | 7 | 1 | 3 | 210 | |
|
Asian Chicken Salad |
1 cup | 80 | 3 | 0.5 | 5 | 10 | 2 | 3 | 450 | |
|
Asian Shrimp Salad |
1 cup | 100 | 4 | 1 | 20 | 13 | 2 | 4 | 470 | |
|
Blueberry Summer Salad |
1 cup | 60 | 3 | 0.5 | 5 | 7 | 2 | 5 | 115 | |
|
Buffalo Chicken Salad |
1 cup | 70 | 6 | 1 | 10 | 3 | 1 | 3 | 200 | |
|
Capri Salad |
1 cup | 50 | 1.5 | 0 | 0 | 8 | 0 | 1 | 540 | |
|
Chicago Chopped Salad |
1 cup | 120 | 10 | 2.5 | 15 | 3 | 1 | 4 | 310 | |
|
Chicken Caesar Salad |
1 cup | 90 | 7 | 1.5 | 15 | 4 | 1 | 5 | 340 | |
|
Chicken Salsa Caesar Salad |
1 cup | 80 | 5 | 1.5 | 15 | 4 | 1 | 4 | 380 | |
|
Cobb Salad |
1 cup | 100 | 8 | 1.5 | 55 | 2 | 1 | 4 | 340 | |
|
Green Goddess Crab Salad |
1 cup | 70 | 4.5 | 1 | 5 | 4 | 1 | 2 | 240 | |
|
Italian Antipasto Salad |
1 cup | 70 | 5 | 1.5 | 5 | 3 | 1 | 2 | 320 | |
|
Mango Berry Salad |
1 cup | 110 | 6 | 1 | 0 | 13 | 1 | 1 | 75 | |
|
Marinated Tomato Salad |
1 cup | 60 | 1.5 | 1 | 0 | 11 | 1 | 1 | 45 | |
|
Pear Walnut Salad |
1 cup | 70 | 6 | 1.5 | 5 | 3 | 1 | 1 | 115 | |
|
Salmon Medley Salad |
1 cup | 70 | 1.5 | 0.5 | 5 | 10 | 1 | 4 | 160 | |
|
Shrimp & Crab Louie |
1 cup | 130 | 10 | 1.5 | 55 | 5 | 1 | 5 | 490 | |
|
Shrimp Caesar Salad |
1 cup | 90 | 7 | 1.5 | 30 | 3 | 1 | 4 | 310 | |
|
Southwest Chicken Chipolte Salad |
1 cup | 90 | 7 | 1 | 10 | 4 | 1 | 3 | 270 | |
| SOUPER SALAD: SIGNATURE SALADS - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Broccoli Coleslaw |
1/3 Cup | 80 | 6 | 1 | 0 | 6 | 1 | 1 | 65 | |
|
California Chicken Salad |
1/3 Cup | 80 | 6 | 1 | 25 | 4 | 0 | 5 | 110 | |
|
Chickpea Salad |
1/3 Cup | 110 | 6 | 0.5 | 0 | 11 | 4 | 3 | 220 | |
|
Edamame Salad |
1/3 Cup | 70 | 4.5 | 0 | 0 | 4 | 2 | 4 | 50 | |
|
Fettuccine Pasta Salad |
1/3 Cup | 100 | 5 | 1 | 5 | 11 | 1 | 2 | 390 | |
|
Fisherman's Kettle Shrimp & Crab Salad |
1/3 Cup | 120 | 8 | 1.5 | 15 | 9 | 0 | 3 | 300 | |
|
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|
Gazpacho Salad |
1/3 Cup | 30 | 2.5 | 0 | 0 | 3 | 1 | 0 | 100 | |
|
Marinated Mushrooms |
1/3 Cup | 60 | 7 | 1 | 0 | 1 | 0 | 1 | 110 | |
|
Marinated Oriental Cucumber Salad |
1/3 Cup | 10 | 0 | 0 | 0 | 2 | 0 | 0 | 240 | |
|
Melon Couscous Salad |
1/3 Cup | 50 | 0.5 | 0 | 0 | 10 | 1 | 1 | 60 | |
|
Mustard Potato Salad |
1/3 Cup | 80 | 5 | 0.5 | 25 | 7 | 1 | 1 | 280 | |
|
Paco's Taco Salad |
1/3 Cup | 100 | 5 | 1 | 0 | 12 | 2 | 3 | 200 | |
|
Pasta de Garden |
1/3 Cup | 80 | 5 | 0.5 | 0 | 8 | 0 | 1 | 210 | |
|
Pasta Primavera Salad |
1/3 Cup | 45 | 3 | 0 | 0 | 4 | 0 | 1 | 85 | |
|
Red Potato Salad |
1/3 Cup | 50 | 3.5 | 0.5 | 0 | 5 | 1 | 1 | 125 | |
|
Rice Florentine Salad |
1/3 Cup | 90 | 4.5 | 0.5 | 0 | 11 | 0 | 1 | 105 | |
|
Roasted Mushrooms & Artichokes with Feta Cheese |
1/3 Cup | 40 | 3 | 0.5 | 0 | 3 | 1 | 1 | 90 | |
|
Roasted Vegetables |
1/3 Cup | 20 | 1.5 | 0 | 0 | 2 | 1 | 0 | 125 | |
|
Salad of the Sea |
1/3 Cup | 50 | 2 | 0.5 | 5 | 6 | 0 | 2 | 190 | |
|
Santa Fe Corn Salad |
1/3 Cup | 100 | 3.5 | 0 | 0 | 13 | 3 | 4 | 310 | |
|
Sweet Garden Slaw |
1/3 Cup | 35 | 2 | 0 | 0 | 4 | 1 | 0 | 75 | |
|
Thai Chicken Pasta Salad |
1/3 Cup | 100 | 4.5 | 1 | 10 | 11 | 1 | 3 | 320 | |
|
Tropical Tuxedo Salad |
1/3 Cup | 60 | 3 | 0 | 0 | 7 | 0 | 1 | 150 | |
|
Tuna Fish Salad |
1/3 Cup | 70 | 5 | 0.5 | 15 | 1 | 0 | 6 | 220 | |
|
Tuna Skroodle Pasta Salad |
1/3 Cup | 130 | 9 | 1.5 | 10 | 10 | 1 | 3 | 135 | |
| SOUPER SALAD: SALAD BAR TOPPINGS - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Beets |
1/4 Cup | 20 | 0 | 0 | 0 | 4 | 1 | 0 | 125 | |
|
Black Olives, Sliced |
1/4 Cup | 60 | 5 | 0 | 0 | 0 | 0 | 0 | 280 | |
|
Broccoli Florettes, Serving |
2 | 5 | 0 | 0 | 0 | 1 | 1 | 1 | 10 | |
|
Carrots, Shredded |
1/4 Cup | 10 | 0 | 0 | 0 | 3 | 1 | 0 | 15 | |
|
Cauliflower Florettes |
2 | 5 | 0 | 0 | 0 | 1 | 1 | 1 | 10 | |
|
Celery, Sliced |
1/4 Cup | 5 | 0 | 0 | 0 | 1 | 1 | 0 | 25 | |
|
Cheddar, Imitation, Shredded |
1/4 Cup | 60 | 3.5 | 1.5 | 0 | 7 | 0 | 0 | 200 | |
|
Cucumbers, Sliced |
1/4 Cup | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |
|
Dark Red Kidney Beans |
1/4 Cup | 80 | 0 | 0 | 0 | 14 | 4 | 5 | 150 | |
|
Eggs |
1/4 Cup | 70 | 5 | 0 | 195 | 0 | 0 | 5 | 60 | |
|
Garbanzo Beans |
1/4 Cup | 60 | 1.5 | 0 | 0 | 10 | 4 | 3 | 170 | |
|
Green Bell Peppers |
1/4 Cup | 10 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | |
|
Green Olives, Sliced |
1/4 Cup | 30 | 2.5 | 0 | 0 | 0 | 0 | 0 | 380 | |
|
Iceberg Lettuce |
1 Cup | 10 | 0 | 0 | 0 | 2 | 1 | 0 | 5 | |
|
Jalapenos, Nacho Slice |
1/4 Cup | 15 | 0 | 0 | 0 | 4 | 0 | 0 | 510 | |
|
Jicama |
1/4 Cup | 10 | 0 | 0 | 0 | 3 | 1 | 0 | 0 | |
|
Mushrooms, Sliced |
1/4 Cup | 5 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | |
|
Peas |
1/4 Cup | 25 | 0 | 0 | 0 | 4 | 2 | 2 | 45 | |
|
Pepperoncini, Whole |
1 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 180 | |
|
Pepperoni |
4 | 40 | 3.5 | 1.5 | 10 | 0 | 0 | 2 | 150 | |
|
Radishes, Sliced |
1/4 Cup | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 10 | |
|
Red Onions |
3 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |
|
Roma Tomatoes |
1/4 Cup | 10 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | |
|
Romaine Lettuce |
1 Cup | 5 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | |
|
Spinach |
1 Cup | 10 | 0 | 0 | 0 | 3 | 1 | 1 | 40 | |
|
Turkey Ham |
1/4 Cup | 50 | 3.5 | 1 | 20 | 0 | 0 | 4 | 340 | |
|
Zucchini, Sliced |
1/4 Cup | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |
| SOUPER SALAD: SALAD DRESSINGS - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Balsamic Vinegar Salad Dressing |
1 oz | 60 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | |
|
Blue Cheese Salad Dressing |
2 oz | 220 | 23 | 4.5 | 25 | 1 | 0 | 2 | 310 | |
|
Caesar Salad Dressing |
2 oz | 280 | 30 | 5 | 30 | 4 | 0 | 4 | 840 | |
|
Chipolte Ranch Salad Dressing |
2 oz | 280 | 28 | 4 | 10 | 8 | 0 | 0 | 480 | |
|
Cranberry Vinaigrette |
2 oz | 100 | 0 | 0 | 0 | 24 | 0 | 0 | 560 | |
|
French Salad Dressing (fat free) |
2 oz | 60 | 0 | 0 | 0 | 18 | 1 | 0 | 620 | |
|
Green Goddess Salad Dressing |
2 oz | 260 | 24 | 4 | 10 | 4 | 0 | 2 | 580 | |
|
Honey Mustard Salad Dressing |
2 oz | 240 | 26 | 4 | 20 | 2 | 0 | 0 | 460 | |
|
House Vinaigrette |
2 oz | 220 | 22 | 3 | 0 | 4 | 0 | 0 | 840 | |
|
Italian Salad Dressing (with Cheese) |
2 oz | 30 | 0 | 0 | 0 | 6 | 0 | 0 | 680 | |
|
Mayo |
2 T | 200 | 22 | 3 | 20 | 0 | 0 | 0 | 200 | |
|
Olive Oil |
1 oz | 240 | 28 | 4 | 0 | 0 | 0 | 0 | 0 | |
|
Peppercorn Ranch Salad Dressing |
2 oz | 220 | 23 | 3 | 20 | 2 | 0 | 1 | 360 | |
|
Ranch Salad Dressing |
2 oz | 220 | 23 | 3 | 20 | 2 | 0 | 1 | 360 | |
|
Ranch Salad Dressing (reduced Calorie) |
2 oz | 120 | 11 | 1.5 | 10 | 3 | 0 | 2 | 260 | |
|
Tangy Oriental Salad Dressing |
2 oz | 160 | 12 | 2 | 0 | 10 | 0 | 0 | 760 | |
|
Thousand Island Salad Dressing |
2 oz | 300 | 30 | 5 | 20 | 6 | 0 | 0 | 500 | |
| SOUPER SALAD: SALAD TOPPINGS - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Bacon Bits |
2 T | 50 | 2 | 0 | 0 | 4 | 2 | 6 | 220 | |
|
Croutons |
1/4 cup | 40 | 1.5 | 0 | 0 | 6 | 0 | 1 | 115 | |
|
Goldfish Crackers |
10 | 25 | 1 | 0 | 0 | 4 | 0 | 1 | 45 | |
|
Peanuts, granulated |
2 T | 100 | 9 | 1.5 | 0 | 4 | 1 | 4 | 0 | |
|
Peanuts (hot & spicy) |
2 T | 100 | 8 | 1.5 | 0 | 4 | 2 | 5 | 150 | |
|
Raisins |
2 T | 60 | 0 | 0 | 0 | 14 | 1 | 0 | 0 | |
|
Sunflower Seeds |
2 T | 110 | 10 | 1 | 0 | 3 | 1 | 4 | 70 | |
SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Souper Salad's Breads, Soups | Souper Salad's Desserts & Beverages | Souper Salad's Hot Bar, Pasta, Pizza
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