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SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Diet Bites highly recommends Souper Salad! for anyone and everyone. It's a Dieter's Delight and is one of the healthiest spreads found in the World of Fast Food & Restaurant Dining. Nutritious and delicious - and fabulous for anyone wanting to eat healthier and/or lose weight. This page contains calorie and nutritional information on Souper Salad pizza, hot bar and pasta selections. To view calorie and nutritional information for salads, breads, soups, desserts and beverages at Souper Salad, click on the links below:
SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Souper Salad's Salads & Toppings | Souper Salad's Breads, Soups | Souper Salad's Desserts & Beverages
SOUPER SALADS - HOT BAR, PIZZA & PASTA
| SOUPER SALAD: PASTA - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Alfredo Sauce for Pasta Bar |
1-1/2 T | 45 | 3.5 | 2.5 | 10 | 2 | 0 | 2 | 170 | |
|
Basil Pesto for Pasta Bar |
T | 45 | 4.5 | 0.5 | 0 | 0 | 0 | 1 | 100 | |
|
Bowtie for Pasta Bar |
1/2 Cup | 120 | 2.5 | 0 | 0 | 21 | 1 | 4 | 360 | |
|
Chicken Alfredo |
1 Cup | 320 | 9 | 5 | 50 | 40 | 1 | 19 | 1060 | |
|
Macaroni & Cheese |
1/2 Cup | 163 | 8 | 4 | 15 | 15 | 0 | 7 | 367 | |
|
Marinara for Pasta Bar |
1 1/2 T | 10 | 0 | 0 | 0 | 2 | 0 | 0 | 90 | |
|
Meaty Marinara for Pasta Bar |
1-1/2 T | 20 | 1 | 0 | 5 | 2 | 0 | 1 | 90 | |
|
Penne for Hot Pasta Bar |
1/2 Cup | 120 | 2.5 | 0 | 0 | 21 | 1 | 4 | 360 | |
|
Spaghetti & Meatballs- Fresh Tossed Pasta |
1/2 Cup | 140 | 4.5 | 2 | 10 | 19 | 1 | 6 | 350 | |
|
Spaghetti for Pasta Bar |
1/2 Cup | 120 | 2.5 | 0.5 | 0 | 21 | 1 | 4 | 360 | |
|
Tortellini for Pasta Bar |
1/2 Cup | 150 | 6 | 1.5 | 5 | 19 | 1 | 6 | 810 | |
| SOUPER SALAD: PIZZA - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Cheese Pizza |
1 Slice | 70 | 2.5 | 1.5 | 5 | 8 | 0 | 4 | 125 | |
|
Garden Pizza |
1 Slice | 80 | 2.5 | 1.5 | 5 | 9 | 1 | 4 | 125 | |
|
Pepperoni Pizza |
1 Slice | 90 | 4 | 2 | 10 | 8 | 0 | 5 | 190 | |
|
Sausage Pizza |
1 Slice | 80 | 3.5 | 1.5 | 5 | 9 | 1 | 4 | 170 | |
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| SOUPER SALAD: HOT BAR - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Bacon Bits, Real |
2 T | 80 | 7 | 2.5 | 15 | 0 | 0 | 5 | 220 | |
|
Chicken Fajita |
1/3 Cup | 45 | 2.5 | 0.5 | 15 | 3 | 1 | 3 | 190 | |
|
Chili Potato Topping |
1 oz | 70 | 3 | 1 | 10 | 5 | 2 | 4 | 310 | |
|
Chipotle Pepper Sauce |
1/4 t | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | |
|
Cholula Hot Sauce |
1/4 t | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | |
|
Colby, Shredded |
2 oz | 110 | 9 | 6 | 30 | 1 | 0 | 7 | 170 | |
|
Crackers, Gold, Waverly |
1 Package | 30 | 1 | 0 | 0 | 4 | 0 | 0 | 60 | |
|
Flour Tortilla |
1 | 90 | 2.5 | 1 | 0 | 16 | 2 | 3 | 200 | |
|
Jalapeno Cheese Sauce |
2 oz | 35 | 1.5 | 0 | 0 | 5 | 0 | 1 | 440 | |
|
Melba Toast |
1 Package | 45 | 0.5 | 0 | 0 | 8 | 0 | 1 | 90 | |
|
Parmesan |
1 T | 20 | 1 | 1 | 5 | 2 | 0 | 2 | 80 | |
|
Potato, Baked, Plain |
1 | 200 | 0 | 0 | 0 | 46 | 3 | 5 | 15 | |
|
Red Pepper, Crushed |
1/4 t | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
|
Rice, White, Prepared |
1/3 Cup | 70 | 0 | 0 | 0 | 15 | 0 | 1 | 0 | |
|
Romano |
1 T | 30 | 2 | 1.5 | 5 | 0 | 0 | 1 | 125 | |
|
Saltine Crackers |
1 Package | 40 | 1 | 0 | 0 | 7 | 0 | 1 | 135 | |
|
Sour Cream, Light |
2 T | 40 | 3 | 2 | 10 | 3 | 0 | 1 | 40 | |
|
Southwestern Beans with Roasted Corn |
1/3 Cup | 60 | 1 | 0 | 0 | 10 | 2 | 3 | 390 | |
|
Southwestern Quesadilla |
1 Slice | 90 | 4.5 | 2 | 10 | 9 | 1 | 4 | 280 | |
|
Spanish Rice, prepared |
1/3 Cup | 80 | 1.5 | 0 | 0 | 17 | 1 | 1 | 280 | |
|
Sriracha Hot Sauce |
1/4 t | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | |
|
Whipped Margarine for Hot Bar |
1 T | 40 | 4.5 | 1 | 0 | 0 | 0 | 0 | 80 | |
SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Souper Salad's Salads & Toppings | Souper Salad's Breads, Soups | Souper Salad's Desserts & Beverages
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