Souper Salad! Pasta & Pizza
Calories, Nutrition Facts
Article by Sky Taylor, Diet Bites
Pasta & Pizza While Dieting?
You bet! Think about things; when you get all of that unwanted fat off are you ever going to eat pizza again, or pasta? Sure you will.
That's why the best of weight loss plans create healthy eating habits for the individual - so that when the plan ends they will continue to remain at a healthy weight.
As long as the individual doesn't go ape when sitting down to these items, and as long as they allow for the amount of energy values contained therein - all is well.
As to the selections at Souper Salad!, some of the selections that we have listed in our nutritional data chart below contain nice values and are minimal in kcals and dietary fat content.
Monitor Fat & Sugar Content for Making the Healthiest Choices From the Menu
Look at the 'Saturated Fat' column; it's lined with a lot of zeros - which is a very good thing.
All of the slices of pizza - cheese, garden, pepperoni and sausage all contain less than 100 kcals per slice with less than four fat grams each.
Chicken Alfredo is generally associated with hefty calories - but not so for this menu item. It comes in at a skinny 320 kcals and less than five total fat grams. That's quite amazing.
Let's view more nutritional values on the menu...
Souper Salad Calories in Pasta, Pizza Entrees
| PASTA | ||||||
| Menu Item | Serv Size | Calories | Fat g | Sat Fat g | Carb g | Salt mg |
|
Alfredo Sauce |
1-1/2 T | 45 | 3.5 | 2.5 | 2 | 170 |
|
Bowtie Pasta |
1/2 Cup | 120 | 2.5 | 0 | 21 | 360 |
|
Chicken Alfredo |
1 Cup | 320 | 9 | 5 | 40 | 1060 |
|
Macaroni & Cheese |
1/2 Cup | 163 | 8 | 4 | 15 | 367 |
|
Marinara |
1 1/2 T | 10 | 0 | 0 | 2 | 90 |
|
Meaty Marinara |
1-1/2 T | 20 | 1 | 0 | 2 | 90 |
|
Penne |
1/2 Cup | 120 | 2.5 | 0 | 21 | 360 |
|
Spaghetti & Meatballs- Fresh Tossed Pasta |
1/2 Cup | 140 | 4.5 | 2 | 19 | 350 |
|
Spaghetti |
1/2 Cup | 120 | 2.5 | 0.5 | 21 | 360 |
|
Tortellini |
1/2 Cup | 150 | 6 | 1.5 | 19 | 810 |
| PIZZA | ||||||
| Menu Item | Serv Size | Calories | Fat g | Sat Fat g | Carb g | Salt mg |
|
Cheese |
1 Slice | 70 | 2.5 | 1.5 | 8 | 125 |
|
Garden |
1 Slice | 80 | 2.5 | 1.5 | 9 | 125 |
|
Pepperoni |
1 Slice | 90 | 4 | 2 | 8 | 190 |
|
Sausage |
1 Slice | 80 | 3.5 | 1.5 | 9 | 170 |
|
|
||||||
| HOT BAR | ||||||
| Menu Item | Serv Size | Calories | Fat g | Sat Fat g | Carb g | Salt mg |
|
Bacon Bits, Real |
2 T | 80 | 7 | 2.5 | 0 | 220 |
|
Chicken Fajita |
1/3 Cup | 45 | 2.5 | 0.5 | 3 | 190 |
|
Chili Potato Topping |
1 oz | 70 | 3 | 1 | 5 | 310 |
|
Chipotle Pepper Sauce |
1/4 t | 0 | 0 | 0 | 0 | 30 |
|
Cholula Hot Sauce |
1/4 t | 0 | 0 | 0 | 0 | 5 |
|
Colby, Shredded |
2 oz | 110 | 9 | 6 | 1 | 170 |
|
Crackers, Gold, Waverly |
1 Pk | 30 | 1 | 0 | 4 | 60 |
|
Flour Tortilla |
1 | 90 | 2.5 | 1 | 16 | 200 |
|
Jalapeno Cheese Sauce |
2 oz | 35 | 1.5 | 0 | 5 | 440 |
|
Melba Toast |
1 Pk | 45 | 0.5 | 0 | 8 | 90 |
|
Parmesan |
1 T | 20 | 1 | 1 | 2 | 80 |
|
Potato, Baked, Plain |
1 | 200 | 0 | 0 | 46 | 15 |
|
Red Pepper, Crushed |
1/4 t | 0 | 0 | 0 | 0 | 0 |
|
Rice, White |
1/3 Cup | 70 | 0 | 0 | 15 | 0 |
| Menu Item | Serv Size | Calories | Fat g | Sat Fat g | Carb g | Salt mg |
|
Romano |
1 T | 30 | 2 | 1.5 | 0 | 125 |
|
Saltine Crackers |
1 Pk | 40 | 1 | 0 | 7 | 135 |
|
Sour Cream, Light |
2 T | 40 | 3 | 2 | 3 | 40 |
|
SW Beans w/Roasted Corn |
1/3 Cup | 60 | 1 | 0 | 10 | 390 |
|
Southwestern Quesadilla |
1 Slice | 90 | 4.5 | 2 | 9 | 280 |
|
Spanish Rice |
1/3 Cup | 80 | 1.5 | 0 | 17 | 280 |
|
Sriracha Hot Sauce |
1/4 t | 0 | 0 | 0 | 0 | 15 |
|
Whipped Margarine |
1 T | 40 | 4.5 | 1 | 0 | 80 |
Related Articles
Diet Bites is a Trademark