Souper Salad! Dessert Calories
Nutrition Facts
Article by Sky Taylor, Diet Bites
Best Choices for Dessert Based on Energy Values
Know what one of my all-time favorite sweet no-nothings happens to be? Banana pudding! You know the kind - not just the pudding by itself which contains banana flavoring, rather the type that holds vanilla wafer cookies, real bananas and some type of topping.
When all of the ingredients are of the reduced fat variety, then Banana Pudding can be enjoyed without the guilt.
Such is the entree for such at Souper Salad!; it contains a skinny 160 kcals. It doesn't taste like most homemade versions - more like the typical cafeteria recipes, but it's still pretty good and has a smooth taste. And it will certainly satisfy that craving for such with the most minimal of energy values.
The yellow sponge cake is one of the best choices at only 70 kcals and 1.5 grams of dietary fat.
Even the brownies are so light in kcals that they can fit into your weight loss plan. For only 120 kcals each and less than 5 grams of fat - that's mighty impressive!
Here are some more nutritional values relating to the dessert menu at Souper Salad!
Souper Salad Calories in Dessert Entrees
| DESSERTS | |||||
| Serv Size | Calories | Fat g | Sat Fat g | Carbs g | Salt mg |
| 1/2 Cup | 160 | 6 | 6 | 26 | 150 |
| 2 | 120 | 4.5 | 1 | 21 | 115 |
| 1 T | 50 | 0.5 | 0.5 | 11 | 70 |
| 1/2 Cup | 170 | 5 | 5 | 30 | 115 |
| 1 T | 50 | 0 | 0 | 12 | 45 |
| 1/2 Cup | 90 | 1.5 | 1 | 5 | 410 |
| 1 T | 30 | 1 | 0 | 4 | 35 |
| 1/2 Cup | 70 | 0 | 0 | 17 | 10 |
| 1/4 Cup | 60 | 0 | 0 | 15 | 0 |
| 1 T | 35 | 0 | 0 | 9 | 10 |
| 1 T | 25 | 1 | 0 | 4 | 0 |
| 1 | 120 | 2 | 1.5 | 22 | 85 |
| 1 | 120 | 3 | 2.5 | 22 | 95 |
| 4 | 80 | 2 | 0.5 | 14 | 160 |
| 1/2 Cup | 150 | 0 | 0 | 38 | 30 |
| 1/2 Cup | 100 | 2 | 2 | 19 | 70 |
| 4 | 70 | 1.5 | 1 | 13 | 85 |
| 1/2 Cup | 100 | 8 | 8 | 8 | 0 |
| BEVERAGES | |||||
| Serv Size | Calories | Fat g | Sat Fat g | Carbs g | Salt mg |
| 1 Glass | 45 | 0 | 0 | 11 | 10 |
| 24 oz | 220 | 0 | 0 | 58 | 10 |
| 24 oz | 190 | 0 | 0 | 49 | 10 |
| 24 oz | 220 | 0 | 0 | 58 | 10 |
| 24 oz | 220 | 0 | 0 | 57 | 10 |
| 20 oz | 350 | 0 | 0 | 89 | 0 |
| 12 oz | 250 | 0 | 0 | 64 | 0 |
| 20 oz | 320 | 0 | 0 | 87 | 10 |
| 12 oz | 230 | 0 | 0 | 62 | 10 |
| 20 oz | 320 | 0 | 0 | 87 | 0 |
| 12 oz | 230 | 0 | 0 | 62 | 0 |
| 20 oz | 320 | 0 | 0 | 84 | 0 |
| 12 oz | 230 | 0 | 0 | 60 | 0 |
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