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Souper Salad! Bread & Soup Calories
Nutrition Facts

Article by Sky Taylor, Diet Bites

Souping-Up Your Weight Loss Plan

Hearty, low calorie soups are an excellent start to any meal - and that includes the selections on the Souper Salad! menu. Most contain under 100 kcals for a five ounce serving or bowl.

Out of our data chart below, the entree which contains the most 'hefty' amount of energy values is the Chicken Enchilada Soup - and it's still beneath 100 kcals!

If you're looking to keep values as minimal as possible, the Chicken Tortilla will certainly meet those ambitions. One five ounce bowl contains a skinny 60 kcals.

Breaking Bread for Optimum Nutrition

Let's move the bread selections - or more apt in relation to healthy goodness, the grain selections. Frankly, I adore their Gingerbread but it doesn't go well with most soup choices - so we'll save that square for dessert.

Nor does the Blueberry Bread - but we'll save that for dessert on another day. And hey - on that note, you can always take some home with you. The energy values are so minimal that they can fit into your snack times and satisfy a serving from the gain group at the same time.

What does go well with soup are the remaining bread selections - the Cheese Drop Biscuit, the Garlic Breadstick and the Cornbread, all of which hover around 100 kcals.

Breads & Soup Entrees

BREAD
Item Calories Fat g Sat Fat g Carbs g Salt mg

Blueberry Bread, 1 Square

110 2 0.5 22 160

Cheese Drop Biscuit, one

70 3 2 8 180

Garlic Breadstick, one

130 4.5 1 18 290

Cornbread, one square

130 3.5 1 23 270

Gingerbread, 1 square

130 4.5 1.5 22 220
SOUPS

1- 5 oz Bowl

Calories Fat g Sat Fat g Carbs g Salt mg

Adobe Rice and Chicken Soup

100 5 2.5 10 540

Alaskan Salmon Chowder

70 2 1.5 9 630

Beef Mushroom Barley

80 2 1 11 510

Beef Noodle Soup

80 2.5 1 10 500

Beef Shellini Soup

90 2.5 1 11 460

Beef Stroganoff

120 5 3 13 820

Black Bean Soup

80 2 1 20 370

Broccoli Cheese Soup

70 2 1.5 10 640

Cajun Gumbo Soup

110 3.5 1 13 570

Cauliflower Cheese Soup

70 2 1.5 11 650

Cheddar Chicken Broccoli Stew

140 6 3 15 600

Cherokee Joe's Cornbread Soup

70 1.5 0 13 950

Chicken Creole Soup

100 3.5 1.5 12 520

Chicken Enchilada Soup

180 12 5 13 590

Chicken Gumbo Soup

90 4 1 10 660

Chicken Mushroom Barley Soup

80 3 1 9 660

Chicken Noodle Soup

80 3 1 9 620

Chicken Tetrazini Soup

120 5 2.5 13 620

Chicken Tortilla Soup

60 2 0 7 650

Souper Salad Menu Item

1- 5 oz Bowl
Calories Fat g Sat Fat g Carbs g Salt mg

Cream of Asparagus

140 10 7 7 710

Cream of Broccoli

60 2 1.5 9 620

Cream of Cauliflower

60 2 1.5 10 630

Cream of Chicken

100 4.5 2 9 610

Cream of Mushroom

80 3.5 1.5 10 480

Cream of Spinach

70 2.5 1.5 10 570

Holiday Harvest

90 6 3 5 480

Hungarian Mushroom

110 7 4 10 700

Long Island Seafood Stew

70 0 0 10 620

Macaroni Cheese

130 4 2.5 20 820

Mama Mia Chicken

80 3 1 8 630

Meatball Fazuli

190 7 3 23 970

Mexican Corn Cheddar

80 2.5 1.5 14 680

Minestrone

70 1 0 13 420

Mr. B's Hot & Sour Chicken

60 1.5 0 8 890

Mushroom Barley

70 1.5 0 12 450

Mushroom Cheese

80 3 1.5 11 540

New England Clam Chowder

80 2 1.5 11 720

Old Fashioned Chicken Stew

130 6 3 13 630

Pasta e Fagioli

80 1.5 0.5 14 430

Pasta Tortellini

100 3.5 2 14 820

Potato Corn Chowder

120 4.5 2.5 16 600

Potato Leek

100 2.5 1.5 16 810

Pumpkin Bisque

70 2.5 1.5 9 590

Red Beans, Rice & Sausage

90 2 1 19 530

Red French Onion w/croutons

70 2 1 9 800

Red French Onion

40 1 0 6 750

Santa Fe Chicken

110 4.5 2 11 850

Seafood Bisque

120 8 5 8 830

Seafood Gumbo

110 4.5 2.5 13 530

Shrimp Creole

90 1.5 0.5 13 760

Southwest Chicken

90 2 0.5 16 500

Southwest Chili

100 2.5 1 13 430

Spicy Meatballs w/Rice

100 4.5 1.5 10 470

Tomato Basil

70 3 1.5 9 460

Twice Baked Potato

110 6 4 12 420

Vegan Split Pea

90 1 0 16 260

Vegetable Beef

80 2.5 1 11 550

Veg Beef Soup w/Beef Tips

70 1 0 12 580

Vegetable Cheese

80 3 1.5 12 430

Vegetable Lentil

70 0 0 16 620

Vegetarian Butter Bean

70 0 0 21 420

Vegetarian Vegetable

50 0.5 0 11 320

White Bean Chicken Chili Stew

70 2.5 1 9 340

White Seafood Stew

110 3.5 2.5 13 800

Zucchini Chicken

80 3 1 9 640

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