SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION

On a Diet? Common Symptoms to Expect - We are flooded with information dealing with the benefits of weight loss, but the negative symptoms of dieting are rarely acknowledged.

Although Diet Bites has several articles dealing with this issue, we wanted to touch base once again as a reminder of what to expect in hopes of making the fresh dieter's weight loss adventure more fun than not, as well as to create a sense of awareness that could even help save a life. read article

Control Food Or It Controls You - Two hours ago, Jim returned from a hearty lunch which consisted of a Double-BLT and a glass of tomato juice. He had also enjoyed a side-order of fried mushrooms.

But something wasn't quite right ..... read article

What it Takes to Lose One Pound - It's so easy to pack on pounds. A cookie here, a few spoons of gravy there and a bit of french fries to go can equal 'pounds to go' in a hurry. Unfortunately, weight gain can occur at a much faster rate than weight loss. So how long does it take to lose one pound of weight? read article

Diet Choices for Weight Loss - How making little healthy choices adds up to big weight loss. continue

Target Weight Loss Goals - Setting the target weight loss goal at the highest end of recommended weight is a sure-fire method for easy weight loss. continue

Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming. continue

Can't Stay on a Diet - We take a look at the lives of four dieters who just can't seem to stay on a diet, then suggest solutions. continue

Weight Loss Payback is Swell - Jane wouldn't give Will a second glance - much less the time of day. Whenever their paths crossed on the beach, his gut looked like he had just swallowed a beach ball. Yep. He was in deep Diet Voodoo, and the fact that she was practically perfect made her swell with pride. continue

Is Weight Loss in My Future? - We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. continue

The Sixteen Week Summer Free Diet Plan - With the July 4th holiday out of the way, we've got about sixteen weeks before 'The Big Ones' hit. You know the spill. Halloween, Thanksgiving, Christmas, New Year's..... In just sixteen weeks you can lose forty, fifty, sixty or more pounds! Let's get busy.... continue

Weight Gain Cycle - Will Somebody Get Me Off This Crazy Ride? continue

The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue

Easy Philly Steak n Cheese Sandwiches - This low fat, low calorie recipe is ultra easy and will feed one hungry person OR one hungry village in a flash! continue

Diet Snack Time - Skipping down the Diet Lane we are suddenly overcome with a funny feeling in our tummy. Is it love? No.... Did we just swallow a butterfly? No.... Hum, it must be Diet Snack Time! continue for some great diet snack tips

Diet Dear in the Headlights - It started out as a diet - a simple little diet. Little did you know all of the controversy surrounding that four-letter word! High carb, low carb, low fat, sugar free, glycemic indexes, calorie indexes, fat grams and too many weight loss sites to count! You've already tried with your trusty little abacus. click to continue

High Blood Pressure - Risks and the readings. continue

Weight Loss Tips for Non-Dieters - Looking to drop pounds or healthy-up without going on an official diet plan? Then we've got a few hot zingers just for you to help shrink that belt buckle down a few notches. click to continue

Cutting Calories in Comfort Foods - Chocolate cake, french fries, hot bread fresh out of the oven - Mommy help! All these comfort foods may cause the once-civil dieter to stampede. But not anymore. Dieters, it's time to rejoice over these tasty comfort food makeovers. click to continue

The Easy Diet Plan - Part 2 of our Easy Diet Plan for Weight Loss. Another original, free diet plan for weight loss from Diet Bites. continue

Diet Temptation, a Beautiful Thing - When the word 'temptation' springs to mind, most of us automatically conjure up an evil scenario. However, Temptation is actually a beautiful thing - particularly to dieters. continue

My Diet, My Body - Hector is so pleased with his body that his body is all that he thinks about. Whenever he is at the gym, he watches his muscles throb and pulsate as he lifts the weights. continue

Diet Choices for Weight Loss - How making little healthy choices adds up to big weight loss. continue

Target Weight Loss Goals - Setting the target weight loss goal at the highest end of recommended weight is a sure-fire method for easy weight loss. continue

Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue

Your Diet Tree - How to harness your Diet Powers and allow Diet Good to triumph over Diet Evil. Grab that magnifying glass! continue

Have Your Cake & Eat it Too - There are tons of charts that depict a specific food, then offer an alternative suggestion. However, there are times when only the real-deal will do when it comes to favorite foods. When you're really craving devil's food cake, an angel in disguise just isn't going to solve the diet dilemma. continue