SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT  & NUTRITIONAL INFORMATION

Diet Bites highly recommends Souper Salad! for anyone and everyone. It's a Dieter's Delight and is one of the healthiest spreads found in the World of Fast Food & Restaurant Dining. Nutritious and delicious - and fabulous for anyone wanting to eat healthier and/or lose weight. This page contains calorie and nutritional information on Souper Salad bread & soups. To view calorie and nutritional information for salads, pizza, the hot bar, desserts and beverages at Souper Salad, click on the links below:

SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT  & NUTRITIONAL INFORMATION

Souper Salad's Salads & Toppings   |   Souper Salad's Desserts & Beverages   |   Souper Salad's Hot Bar, Pasta, Pizza

SOUPER SALADS - BREADS & SOUPS

SOUPER SALAD BREAD -  CALORIES, CARBS, FAT GRAMS
Souper Salad Menu Item Serving Size Calories Total Fat (Grams) Saturated Fat (Grams) Cholesterol (Mg) Total Carbs (Grams) Dietary Fiber (Grams) Protein (Grams) Sodium (Mg)

Blueberry Bread

1 square 110 2 0.5 0 22 1 2 160

Cheese Drop Biscuit

1 biscuit 70 3 2 5 8 0 2 180

Garlic Breadstick

1 stick 130 4.5 1 0 18 1 3 290

Cornbread

1 square 130 3.5 1 0 23 1 2 270

Gingerbread

1 square 130 4.5 1.5 0 22 0 1 220
SOUPER SALAD: SOUPS -  CALORIES, CARBS, FAT GRAMS
Souper Salad Menu Item Serving Size Calories Total Fat (Grams) Saturated Fat (Grams) Cholesterol (Mg) Total Carbs (Grams) Dietary Fiber (Grams) Protein (Grams) Sodium (Mg)

Adobe Rice and Chicken Soup

1- 5 oz Bowl 100 5 2.5 25 10 1 3 540

Alaskan Salmon Chowder

1- 5 oz bowl 70 2 1.5 0 9 1 3 630

Beef Mushroom Barley

1- 5 oz Bowl 80 2 1 5 11 2 4 510

Beef Noodle Soup

1- 5 oz Bowl 80 2.5 1 15 10 1 4 500

Beef Shellini Soup

1- 5 oz Bowl 90 2.5 1 10 11 1 5 460

Beef Stroganoff

1- 5 oz Bowl 120 5 3 15 13 1 5 820

Black Bean Soup

1- 5 oz Bowl 80 2 1 5 20 11 8 370

Broccoli Cheese Soup

1- 5 oz Bowl 70 2 1.5 0 10 1 2 640

Cajun Gumbo Soup

1- 5 oz Bowl 110 3.5 1 15 13 1 5 570

Cauliflower Cheese Soup

1- 5 oz Bowl 70 2 1.5 0 11 1 2 650

Cheddar Chicken Broccoli Stew

1- 5 oz Bowl 140 6 3 25 15 2 6 600

Cherokee Joe's Cornbread Soup

1- 5 oz Bowl 70 1.5 0 0 13 2 2 950

Chicken Creole Soup

1- 5 oz Bowl 100 3.5 1.5 20 12 1 5 520

Chicken Enchilada Soup

1- 5 oz Bowl 180 12 5 40 13 1 6 590

Chicken Gumbo Soup

1- 5 oz Bowl 90 4 1 15 10 1 4 660

Chicken Mushroom Barley Soup

1- 5 oz Bowl 80 3 1 20 9 1 5 660

Chicken Noodle Soup

1- 5 oz Bowl 80 3 1 25 9 1 5 620

Chicken Tetrazini Soup

1- 5 oz Bowl 120 5 2.5 25 13 1 6 620

Chicken Tortilla Soup

1- 5 oz Bowl 60 2 0 10 7 1 4 650
SOUPER SALAD: SOUPS -  CALORIES, CARBS, FAT GRAMS
Souper Salad Menu Item Serving Size Calories Total Fat (Grams) Saturated Fat (Grams) Cholesterol (Mg) Total Carbs (Grams) Dietary Fiber (Grams) Protein (Grams) Sodium (Mg)

Cream of Asparagus

1- 5 oz Bowl 140 10 7 35 7 1 2 710

Cream of Broccoli Soup

1- 5 oz Bowl 60 2 1.5 0 9 1 2 620

Cream of Cauliflower Soup

1- 5 oz Bowl 60 2 1.5 0 10 1 2 630

Cream of Chicken Soup

1- 5 oz Bowl 100 4.5 2 20 9 1 5 610

Cream of Mushroom Soup

1- 5 oz Bowl 80 3.5 1.5 0 10 1 2 480

Cream of Spinach Soup

1- 5 oz Bowl 70 2.5 1.5 0 10 1 1 570

Holiday Harvest Soup

1- 5 oz Bowl 90 6 3 25 5 0 3 480

Hungarian Mushroom Soup

1- 5 oz Bowl 110 7 4 10 10 1 2 700

Long Island Seafood Stew

1- 5 oz Bowl 70 0 0 20 10 2 7 620

Macaroni Cheese Soup

1- 5 oz Bowl 130 4 2.5 5 20 0 4 820

Mama Mia Chicken Soup

1- 5 oz Bowl 80 3 1 15 8 1 5 630

Meatball Fazuli Soup

1- 5 oz Bowl 190 7 3 15 23 2 9 970

Mexican Corn Cheddar Soup

1- 5 oz Bowl 80 2.5 1.5 0 14 1 2 680

Minestrone Soup

1- 5 oz Bowl 70 1 0 0 13 2 2 420

Mr. B's Hot & Sour Chicken Soup

1- 5 oz Bowl 60 1.5 0 10 8 0 2 890

Mushroom Barley Soup

1- 5 oz Bowl 70 1.5 0 0 12 2 2 450

Mushroom Cheese Soup

1- 5 oz Bowl 80 3 1.5 0 11 1 2 540

New England Clam Chowder

1- 5 oz Bowl 80 2 1.5 10 11 1 4 720

Old Fashioned Chicken Stew

1- 5 oz Bowl 130 6 3 25 13 2 6 630

Pasta e Fagioli Soup

1- 5 oz Bowl 80 1.5 0.5 5 14 4 5 430

Pasta Tortellini Soup

1- 5 oz Bowl 100 3.5 2 10 14 1 3 820

Potato Corn Chowder Soup

1- 5 oz Bowl 120 4.5 2.5 5 16 1 3 600

Potato Leek Soup

1- 5 oz Bowl 100 2.5 1.5 0 16 1 2 810

Pumpkin Bisque

1- 5 oz Bowl 70 2.5 1.5 10 9 1 1 590

Red Beans, Rice & Sausage Soup

1- 5 oz Bowl 90 2 1 5 19 9 7 530

Red French Onion with croutons

1- 5 oz Bowl 70 2 1 5 9 1 2 800

Red French Onion Soup

1- 5 oz Bowl 40 1 0 0 6 1 1 750

Santa Fe Chicken Soup

1- 5 oz Bowl 110 4.5 2 20 11 1 5 850

Seafood Bisque

1- 5 oz Bowl 120 8 5 35 8 1 3 830

Seafood Gumbo Soup

1- 5 oz Bowl 110 4.5 2.5 25 13 1 5 530

Shrimp Creole Soup

1- 5 oz Bowl 90 1.5 0.5 15 13 1 5 760

Southwest Chicken Soup

1- 5 oz Bowl 90 2 0.5 15 16 6 6 500

Southwest Chili

1- 5 oz Bowl 100 2.5 1 5 13 3 5 430

Spicy Meatballs with Rice Soup

1- 5 oz Bowl 100 4.5 1.5 10 10 1 4 470

Tomato Basil Soup

1- 5 oz Bowl 70 3 1.5 5 9 1 1 460

Twice Baked Potato Soup

1- 5 oz Bowl 110 6 4 15 12 1 2 420

Vegan Split Pea

1- 5 oz Bowl 90 1 0 0 16 5 4 260

Vegetable Beef Soup

1- 5 oz Bowl 80 2.5 1 10 11 2 4 550

Vegetable Beef Soup w/Beef Tips

1- 5 oz Bowl 70 1 0 5 12 2 3 580

Vegetable Cheese Soup

1- 5 oz Bowl 80 3 1.5 0 12 1 2 430

Vegetable Lentil

1- 5 oz Bowl 70 0 0 0 16 5 5 620

Vegetarian Butter Bean Soup

1- 5 oz Bowl 70 0 0 0 21 10 6 420

Vegetarian Vegetable Soup

1- 5 oz Bowl 50 0.5 0 0 11 2 2 320

White Bean Chicken Chili Stew

1- 5 oz Bowl 70 2.5 1 15 9 3 5 340

White Seafood Stew

1- 5 oz Bowl 110 3.5 2.5 20 13 1 6 800

Zucchini Chicken Soup

1- 5 oz Bowl 80 3 1 20 9 1 5 640

SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT  & NUTRITIONAL INFORMATION

Souper Salad's Salads & Toppings   |   Souper Salad's Desserts & Beverages   |   Souper Salad's Hot Bar, Pasta, Pizza

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