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SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Diet Bites highly recommends Souper Salad! for anyone and everyone. It's a Dieter's Delight and is one of the healthiest spreads found in the World of Fast Food & Restaurant Dining. Nutritious and delicious - and fabulous for anyone wanting to eat healthier and/or lose weight. This page contains calorie and nutritional information on Souper Salad bread & soups. To view calorie and nutritional information for salads, pizza, the hot bar, desserts and beverages at Souper Salad, click on the links below:
SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Souper Salad's Salads & Toppings | Souper Salad's Desserts & Beverages | Souper Salad's Hot Bar, Pasta, Pizza
SOUPER SALADS - BREADS & SOUPS
| SOUPER SALAD BREAD - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Blueberry Bread |
1 square | 110 | 2 | 0.5 | 0 | 22 | 1 | 2 | 160 | |
|
Cheese Drop Biscuit |
1 biscuit | 70 | 3 | 2 | 5 | 8 | 0 | 2 | 180 | |
|
Garlic Breadstick |
1 stick | 130 | 4.5 | 1 | 0 | 18 | 1 | 3 | 290 | |
|
Cornbread |
1 square | 130 | 3.5 | 1 | 0 | 23 | 1 | 2 | 270 | |
|
Gingerbread |
1 square | 130 | 4.5 | 1.5 | 0 | 22 | 0 | 1 | 220 | |
| SOUPER SALAD: SOUPS - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Adobe Rice and Chicken Soup |
1- 5 oz Bowl | 100 | 5 | 2.5 | 25 | 10 | 1 | 3 | 540 | |
|
Alaskan Salmon Chowder |
1- 5 oz bowl | 70 | 2 | 1.5 | 0 | 9 | 1 | 3 | 630 | |
|
Beef Mushroom Barley |
1- 5 oz Bowl | 80 | 2 | 1 | 5 | 11 | 2 | 4 | 510 | |
|
Beef Noodle Soup |
1- 5 oz Bowl | 80 | 2.5 | 1 | 15 | 10 | 1 | 4 | 500 | |
|
Beef Shellini Soup |
1- 5 oz Bowl | 90 | 2.5 | 1 | 10 | 11 | 1 | 5 | 460 | |
|
Beef Stroganoff |
1- 5 oz Bowl | 120 | 5 | 3 | 15 | 13 | 1 | 5 | 820 | |
|
Black Bean Soup |
1- 5 oz Bowl | 80 | 2 | 1 | 5 | 20 | 11 | 8 | 370 | |
|
Broccoli Cheese Soup |
1- 5 oz Bowl | 70 | 2 | 1.5 | 0 | 10 | 1 | 2 | 640 | |
|
Cajun Gumbo Soup |
1- 5 oz Bowl | 110 | 3.5 | 1 | 15 | 13 | 1 | 5 | 570 | |
|
Cauliflower Cheese Soup |
1- 5 oz Bowl | 70 | 2 | 1.5 | 0 | 11 | 1 | 2 | 650 | |
|
Cheddar Chicken Broccoli Stew |
1- 5 oz Bowl | 140 | 6 | 3 | 25 | 15 | 2 | 6 | 600 | |
|
Cherokee Joe's Cornbread Soup |
1- 5 oz Bowl | 70 | 1.5 | 0 | 0 | 13 | 2 | 2 | 950 | |
|
Chicken Creole Soup |
1- 5 oz Bowl | 100 | 3.5 | 1.5 | 20 | 12 | 1 | 5 | 520 | |
|
Chicken Enchilada Soup |
1- 5 oz Bowl | 180 | 12 | 5 | 40 | 13 | 1 | 6 | 590 | |
|
Chicken Gumbo Soup |
1- 5 oz Bowl | 90 | 4 | 1 | 15 | 10 | 1 | 4 | 660 | |
|
Chicken Mushroom Barley Soup |
1- 5 oz Bowl | 80 | 3 | 1 | 20 | 9 | 1 | 5 | 660 | |
|
Chicken Noodle Soup |
1- 5 oz Bowl | 80 | 3 | 1 | 25 | 9 | 1 | 5 | 620 | |
|
Chicken Tetrazini Soup |
1- 5 oz Bowl | 120 | 5 | 2.5 | 25 | 13 | 1 | 6 | 620 | |
|
Chicken Tortilla Soup |
1- 5 oz Bowl | 60 | 2 | 0 | 10 | 7 | 1 | 4 | 650 | |
|
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| SOUPER SALAD: SOUPS - CALORIES, CARBS, FAT GRAMS | ||||||||||
| Souper Salad Menu Item | Serving Size | Calories | Total Fat (Grams) | Saturated Fat (Grams) | Cholesterol (Mg) | Total Carbs (Grams) | Dietary Fiber (Grams) | Protein (Grams) | Sodium (Mg) | |
|
Cream of Asparagus |
1- 5 oz Bowl | 140 | 10 | 7 | 35 | 7 | 1 | 2 | 710 | |
|
Cream of Broccoli Soup |
1- 5 oz Bowl | 60 | 2 | 1.5 | 0 | 9 | 1 | 2 | 620 | |
|
Cream of Cauliflower Soup |
1- 5 oz Bowl | 60 | 2 | 1.5 | 0 | 10 | 1 | 2 | 630 | |
|
Cream of Chicken Soup |
1- 5 oz Bowl | 100 | 4.5 | 2 | 20 | 9 | 1 | 5 | 610 | |
|
Cream of Mushroom Soup |
1- 5 oz Bowl | 80 | 3.5 | 1.5 | 0 | 10 | 1 | 2 | 480 | |
|
Cream of Spinach Soup |
1- 5 oz Bowl | 70 | 2.5 | 1.5 | 0 | 10 | 1 | 1 | 570 | |
|
Holiday Harvest Soup |
1- 5 oz Bowl | 90 | 6 | 3 | 25 | 5 | 0 | 3 | 480 | |
|
Hungarian Mushroom Soup |
1- 5 oz Bowl | 110 | 7 | 4 | 10 | 10 | 1 | 2 | 700 | |
|
Long Island Seafood Stew |
1- 5 oz Bowl | 70 | 0 | 0 | 20 | 10 | 2 | 7 | 620 | |
|
Macaroni Cheese Soup |
1- 5 oz Bowl | 130 | 4 | 2.5 | 5 | 20 | 0 | 4 | 820 | |
|
Mama Mia Chicken Soup |
1- 5 oz Bowl | 80 | 3 | 1 | 15 | 8 | 1 | 5 | 630 | |
|
Meatball Fazuli Soup |
1- 5 oz Bowl | 190 | 7 | 3 | 15 | 23 | 2 | 9 | 970 | |
|
Mexican Corn Cheddar Soup |
1- 5 oz Bowl | 80 | 2.5 | 1.5 | 0 | 14 | 1 | 2 | 680 | |
|
Minestrone Soup |
1- 5 oz Bowl | 70 | 1 | 0 | 0 | 13 | 2 | 2 | 420 | |
|
Mr. B's Hot & Sour Chicken Soup |
1- 5 oz Bowl | 60 | 1.5 | 0 | 10 | 8 | 0 | 2 | 890 | |
|
Mushroom Barley Soup |
1- 5 oz Bowl | 70 | 1.5 | 0 | 0 | 12 | 2 | 2 | 450 | |
|
Mushroom Cheese Soup |
1- 5 oz Bowl | 80 | 3 | 1.5 | 0 | 11 | 1 | 2 | 540 | |
|
New England Clam Chowder |
1- 5 oz Bowl | 80 | 2 | 1.5 | 10 | 11 | 1 | 4 | 720 | |
|
Old Fashioned Chicken Stew |
1- 5 oz Bowl | 130 | 6 | 3 | 25 | 13 | 2 | 6 | 630 | |
|
Pasta e Fagioli Soup |
1- 5 oz Bowl | 80 | 1.5 | 0.5 | 5 | 14 | 4 | 5 | 430 | |
|
Pasta Tortellini Soup |
1- 5 oz Bowl | 100 | 3.5 | 2 | 10 | 14 | 1 | 3 | 820 | |
|
Potato Corn Chowder Soup |
1- 5 oz Bowl | 120 | 4.5 | 2.5 | 5 | 16 | 1 | 3 | 600 | |
|
Potato Leek Soup |
1- 5 oz Bowl | 100 | 2.5 | 1.5 | 0 | 16 | 1 | 2 | 810 | |
|
Pumpkin Bisque |
1- 5 oz Bowl | 70 | 2.5 | 1.5 | 10 | 9 | 1 | 1 | 590 | |
|
Red Beans, Rice & Sausage Soup |
1- 5 oz Bowl | 90 | 2 | 1 | 5 | 19 | 9 | 7 | 530 | |
|
Red French Onion with croutons |
1- 5 oz Bowl | 70 | 2 | 1 | 5 | 9 | 1 | 2 | 800 | |
|
Red French Onion Soup |
1- 5 oz Bowl | 40 | 1 | 0 | 0 | 6 | 1 | 1 | 750 | |
|
Santa Fe Chicken Soup |
1- 5 oz Bowl | 110 | 4.5 | 2 | 20 | 11 | 1 | 5 | 850 | |
|
Seafood Bisque |
1- 5 oz Bowl | 120 | 8 | 5 | 35 | 8 | 1 | 3 | 830 | |
|
Seafood Gumbo Soup |
1- 5 oz Bowl | 110 | 4.5 | 2.5 | 25 | 13 | 1 | 5 | 530 | |
|
Shrimp Creole Soup |
1- 5 oz Bowl | 90 | 1.5 | 0.5 | 15 | 13 | 1 | 5 | 760 | |
|
Southwest Chicken Soup |
1- 5 oz Bowl | 90 | 2 | 0.5 | 15 | 16 | 6 | 6 | 500 | |
|
Southwest Chili |
1- 5 oz Bowl | 100 | 2.5 | 1 | 5 | 13 | 3 | 5 | 430 | |
|
Spicy Meatballs with Rice Soup |
1- 5 oz Bowl | 100 | 4.5 | 1.5 | 10 | 10 | 1 | 4 | 470 | |
|
Tomato Basil Soup |
1- 5 oz Bowl | 70 | 3 | 1.5 | 5 | 9 | 1 | 1 | 460 | |
|
Twice Baked Potato Soup |
1- 5 oz Bowl | 110 | 6 | 4 | 15 | 12 | 1 | 2 | 420 | |
|
Vegan Split Pea |
1- 5 oz Bowl | 90 | 1 | 0 | 0 | 16 | 5 | 4 | 260 | |
|
Vegetable Beef Soup |
1- 5 oz Bowl | 80 | 2.5 | 1 | 10 | 11 | 2 | 4 | 550 | |
|
Vegetable Beef Soup w/Beef Tips |
1- 5 oz Bowl | 70 | 1 | 0 | 5 | 12 | 2 | 3 | 580 | |
|
Vegetable Cheese Soup |
1- 5 oz Bowl | 80 | 3 | 1.5 | 0 | 12 | 1 | 2 | 430 | |
|
Vegetable Lentil |
1- 5 oz Bowl | 70 | 0 | 0 | 0 | 16 | 5 | 5 | 620 | |
|
Vegetarian Butter Bean Soup |
1- 5 oz Bowl | 70 | 0 | 0 | 0 | 21 | 10 | 6 | 420 | |
|
Vegetarian Vegetable Soup |
1- 5 oz Bowl | 50 | 0.5 | 0 | 0 | 11 | 2 | 2 | 320 | |
|
White Bean Chicken Chili Stew |
1- 5 oz Bowl | 70 | 2.5 | 1 | 15 | 9 | 3 | 5 | 340 | |
|
White Seafood Stew |
1- 5 oz Bowl | 110 | 3.5 | 2.5 | 20 | 13 | 1 | 6 | 800 | |
|
Zucchini Chicken Soup |
1- 5 oz Bowl | 80 | 3 | 1 | 20 | 9 | 1 | 5 | 640 | |
SOUPER SALAD CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT & NUTRITIONAL INFORMATION
Souper Salad's Salads & Toppings | Souper Salad's Desserts & Beverages | Souper Salad's Hot Bar, Pasta, Pizza