Food Choices for Dieters Under 200 Calories

For around 150 to 175 calories a dieter can enjoy any of the following foods:

- A beef taco from Taco Bell with calories to spare. You can also enjoy a Fresco Crispy Taco, a Fresco Chicken Taco, a Fresco Grilled Steak Taco, Mexican Rice, Cinnamon Twists, a serving of Beans & Cheese or a Spicy Chicken Taco - each at less or just a few calories more.

- A fresh apple and two pieces of caramel.

- A fresh banana that has been sliced along with three servings of light whipped cream sprayed in the center.

- A piece of whole grain toast smeared with light margarine and a serving of strawberry OR your favorite jelly, jam or preserves.

- A serving of Quaker Brown Sugar & Maple Oatmeal.

- A medium-size can of carrots with calories to spare. Quick recipe tip for dieters: drain the carrots and add a teaspoon of light margarine. Heat in the microwave and enjoy. Or remove and add a spoon of light or dark brown sugar and a sprinkle of ground cinnamon. Very good eating....

- A six-inch veggie sub from Subway contains only a few calories more at 220 calories per sandwich.

- Ham & Cheese Sandwich on Rye Bread: To prepare use one slice of 80 calorie rye bread cut in half; spread on spicy mustard for an additional 5 calories; add one 25 calorie slice of lean deli ham and one 50 calorie slice of reduced fat mozzarella cheese. Add a mix of leaf lettuce and two thin slices of tomato. Total Caloric Content: 165 calories.

- A cup of skim or reduced fat milk and three ginger snaps OR vanilla wafers.

- Four cups of hot-air popcorn.

- A rice cake spread with 1 Tablespoon of whipped peanut butter.

- Two servings of beef or turkey jerky - any variety of seasonings, from Cajun to Teriyake to Peppered to original flavors.

- Almost two servings of pretzels.

- One regular yogurt & fruit OR two light yogurts.

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