Cracker Barrel Shrimp Calories

Article by Sky Taylor, Diet Bites

Calories in Restaurant Shrimp

Whether you're sitting down at Cracker Barrel, Applebee's, Denny's or T.G.I. Friday's and enjoying your favorite crustacean - we have the nutritional values posted below.

In comparing the energy values of these four popular restaurants, we can readily see that serving sizes differ - at times, greatly.

Cracker Barrel offers the largest serving size at over 160 grams - but the cost comes in the form of higher calories. Simply put, when you get more food, there is going to be more kcals contained therein.

For Cracker Barrel we used the shrimp which is served on the Platter menu selection. The nutritional data is for the shrimp only - not the other food which is served with the Platter selection.

Calories, Nutritional Values of Cracker Barrel Country Fried Shrimp [Platter] & Denny's Golden Fried Shrimp

Vitamins, Minerals	Cracker Barrel				Denny's
Vitamins, Minerals	Units	100 g	1 Piece, 12.8 g	1 Serving, 162 g	100 Grams	1 Piece, 16 g	1 Serving, 100 g
Energy, Calories	kcal	336	43	544	277	44	277
Protein	g	11.96	1.53	19.38	11.51	1.84	11.51
Total lipid (fat)	g	21.62	2.77	35.02	16.67	2.67	16.67
Carbohydrate	g	23.47	3.00	38.02	20.21	3.23	20.21
Fiber, total dietary	g	1.2	0.2	1.9	1.0	0.2	1.0
Minerals
Calcium, Ca	mg	124	16	201	42	7	42
Iron, Fe	mg	0.73	0.09	1.18	1.38	0.22	1.38
Magnesium, Mg	mg	20	3	32	17	3	17
Phosphorus, P	mg	223	29	361	288	46	288
Potassium, K	mg	92	12	149	100	16	100
Sodium, Na	mg	1136	145	1840	877	140	877
Zinc, Zn	mg	0.85	0.11	1.38	0.71	0.11	0.71
Vitamins
Thiamin	mg	0.090	0.012	0.146	0.191	0.031	0.191
Riboflavin	mg	0.015	0.002	0.024	0.100	0.016	0.100
Niacin	mg	1.050	0.134	1.701	3.470	0.555	3.470
Vitamin B-6	mg	0.072	0.009	0.117	0.094	0.015	0.094
Vitamin B-12	µg	0.31	0.04	0.50	0.43	0.07	0.43
Vitamin A, RAE	µg	0	0	0	0	0	0
Vitamin A, IU	IU	0	0	0	0	0	0
Vitamin K	µg	47.0	6.0	76.1	38.6	6.2	38.6
Lipids, Total Fatty Acid Content
Saturated	g	3.898	0.499	6.315	2.943	0.471	2.943
Monounsaturated	g	4.834	0.619	7.831	4.101	0.656	4.101
Polyunsaturated	g	10.482	1.342	16.981	8.378	1.340	8.378
Cholesterol	mg	82	10	133	81	13	81

Let's see how Appplebee's & T.G.I. Friday's Compare to Denny's & Cracker Barrel's

Calories, Nutritional Values of Applebee's Double Crunch Shrimp & T.G.I. Friday's Breaded Shrimp

Vitamins, Minerals	Applebee's				T.G.I.F.
Vitamins, Minerals	Units	100 g	1 Piece, 10.4 g	1 Serving, 159 g	100 g	1 Piece, 9.8 g	1 Serving, 118 g
Energy, Calories	kcal	323	34	514	241	24	284
Protein	g	14.18	1.47	22.55	13.75	1.35	16.22
Total lipid (fat)	g	19.00	1.98	30.21	15.12	1.48	17.84
Carbohydrate	g	23.92	2.49	38.03	12.43	1.22	14.67
Fiber, total dietary	g	1.2	0.1	1.9	0.8	0.1	0.9
Sugars, total	g	1.01	0.11	1.61	0.47	0.05	0.55
Minerals
Calcium, Ca	mg	29	3	46	58	6	68
Iron, Fe	mg	0.81	0.08	1.29	0.84	0.08	0.99
Magnesium, Mg	mg	21	2	33	16	2	19
Phosphorus, P	mg	326	34	518	260	25	307
Potassium, K	mg	125	13	199	66	6	78
Sodium, Na	mg	714	74	1135	685	67	808
Zinc, Zn	mg	0.87	0.09	1.38	0.80	0.08	0.94
Vitamins
Thiamin	mg	0.033	0.003	0.052	0.073	0.007	0.086
Riboflavin	mg	0.015	0.002	0.024	0.057	0.006	0.067
Niacin	mg	1.373	0.143	2.183	1.790	0.175	2.112
Vitamin B-6	mg	0.058	0.006	0.092	0.040	0.004	0.047
Vitamin B-12	µg	0.63	0.07	1.00	0.41	0.04	0.48
Vitamin E	mg	2.41	0.25	3.83	2.64	0.26	3.12
Lipids, Total Fatty Acid Content
Saturated	g	3.627	0.377	5.767	2.833	0.278	3.343
Monounsaturated	g	4.830	0.502	7.680	3.612	0.354	4.262
Polyunsaturated	g	9.725	1.011	15.463	7.546	0.740	8.904
Cholesterol	mg	86	9	137	106	10	125

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