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Dieting - Oh no!  I'm on a Diet Plan!

Dieting - Pondering the Diet Craziness

 


When the dieter pursues a diet, they may immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't have this....

And I can't have that. And, oh dear, I wish this diet were already over!"

If the dieter goes into Diet Mode with this train of thought, the train will shortly derail - and that diet will go skidding out of control, off the track, through the Diet Onion Fields of no return - straight off the cliff of Diet Failure.

Tragic, isn't it? It's painful to see the smoke billowing from below...

We can't let this happen!  How can we stop the train from getting off the track?  Let's see if we can engineer a bit of help so that our diet plan keeps clicking right along...

Our Diet Caboose will ensure that our diet plan is covered from end to end and will help us avoid diversions along the track.  

A Diet Caboose represents a diet plan in which the dieter begins and ends EACH day with their thoughts and focus remaining steadfast to their diet plan. If you find yourself veering off the track, take time out to review your diet and make necessary adjustments.

An alternate route.  If there is a big boulder that has suddenly tumbled off the mountain and onto the Diet Train Track, then have an alternate route in mind.

Example: You are headed for the office and have enjoyed your morning breakfast of cereal and fruit.

When you arrive, you discover it's Danny's birthday who works in the tower that is three streets over, but it's okay, because the office needed a reason for chocolate cake - which happens to be your favorite. And some idiot was even thoughtful enough to bring chocolate milk and ice cream to the celebration.

What will you do?  This is a question that you will need to ask yourself BEFORE it happens, because this type of situation - this 7-headed Diet Dragon - will arise again and again while you are dieting.

Keeping your diet plan on track with the dieting basics.Diet Fuel - Pump satisfying foods into your diet plan, foods that work to fuel you with energy while extinguishing the unwanted fat.

Keeping your diet plan on track with the dieting basics.Diet Engineer - Keep in mind that YOU are driving the train. Don't lose control and all will end well.  You're going to love your destination!  All aboard!

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