Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cucumber Diet

Low Cholesterol Diet

3 Day Tuna Diet


Weight Loss Tools, Charts

Metabolism Calculator

Picture of Nutrition Chart

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Picture of a Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Recommended Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

A Step-by-Step Weight Loss Plan

Busy Day Diet Planner


Reducing Body Fat

Amount of Time Required to Lose 20, 30 or More Pounds

How to Fight Weight Gain

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Body Fat: Basic Food Groups

How to Lose 10 Pounds

Low 10 Pounds In 2 Weeks

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

How to Keep Lost Weight Off Permanently

How to Boost Metabolism

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

The Best 3 Day Diet Plan

The Natural Diet Plan

Diet Bites Logo

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

On a Diet and So Hungry

Article by Diet Bites


Oh No - I'm on a Diet!

When the dieter pursues a diet, they may immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't have this....

And I can't have that. And, oh dear, I wish this diet were already over!"

If the dieter goes into mode with this train of thought, the train will shortly derail - and that diet will go skidding out of control, off the track, through the Diet Onion Fields of no return - straight off the cliff of failure.

Tragic, isn't it? It's painful to see the smoke billowing from below...

We can't let this happen!  How can we stop the train from getting off the track?  Let's see if we can engineer a bit of help so that our diet plan keeps clicking right along...

Planning Ahead to Forego Hunger

Our little caboose will ensure that our plan is covered from end to end and will help us avoid diversions along the track.  

A caboose represents a diet plan in which the individual begins and ends EACH day with their thoughts and focus remaining steadfast to their fitness goals. If you find yourself veering off the track, take time out to review and make necessary adjustments.

You may need to take an alternate route. If there is a big boulder that has suddenly tumbled off the mountain and onto the track, then have an alternate route in mind.

For Example: You are headed for the office and have enjoyed your morning breakfast of cereal and fruit.

When you arrive, you discover it's Danny's birthday who works in the tower that is three streets over, but it's okay, because the office needed a reason for chocolate cake - which happens to be your favorite. And some idiot was even thoughtful enough to bring chocolate milk and ice cream to the celebration.

What will you do? You're starving because you're on a restricted eating plan.

So, seriously - what will you do?

This is a question that you will need to ask yourself BEFORE it happens, because this type of situation - this 7-headed dragon - will arise again and again while you are attempting to lose that excess body fat.

Foods With Satiety Power to Fight Hunger

Let's get back to the starting point - that being, breakfast. Did you eat well? Did you make foods which have strong satiety powers part of your meal? Those include oats and eggs. Whole grain bread is another fantastic option.

If we move towards the noon and evening meal, we'll want to incorporate fiber and protein into our meal to combat hunger. We can enjoy any of the following: any beans from the legume family excepting green and wax beans, eggs, nut butters and lean meats. A hearty bowl of chili prepared with extra lean ground beef will fit into our plan perfectly - and we'll feel full for hours.

Keep in mind that YOU are driving the train. Don't lose control and all will end well.  You're going to love your destination!  All aboard!


image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet


image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism


image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step





image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans


image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting


images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes



image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite



images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations



image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

 Article Archives  |  Diet Bites  |  Site Disclaimer