Health & Dietary Benefits of Olive Oil

Olive oil has been shown in health studies to reduce total cholesterol which clogs arteries in the body. Here are some more good health notes surrounding olive oil:

Olive oil contains about 120 calories per Tablespoon.

Olive oil may help lower blood pressure.

Olive oil may help regulate and lower glucose levels in the body.

Olive oil contains about 16& of the recommended daily allowance of Vitamin E which helps to strengthen immunity.

Extra virgin olive oil is the first pressing of the olives and considered best.

A bit of olive oil goes a long way on pasta, salads and meat. Mix olive oil with spices to create a variety of new tastes for your diet. Add a bit of large cracked pepper to olive oil as a bread dip.

100% of the calories in olive oil come from fat so keep that in mind when determining your daily nutritional benefits.

Olive oil contains about 13.5 grams of fat that can be broken down as follows:

Polyunsaturated 1.2 grams

Saturated 1.8 grams

Monounsaturated 10 grams

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