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Olive Garden Calories - Calories at the Olive Garden

Calories in Foods - Diet, Weight Loss, Losing Weight, Free Diet Plan

Olive Garden Calories - Calories at the Olive Garden

Don't count out the Olive Garden while dieting as they have some tasty low calorie, low fat options on their menu. Don't forget that the larger portioned meals can be shared with a friend or family member, thus slashing calories and fat content in half.

Olive Garden

Calories

Fat Grams

Saturated Fat Grams

Sodium mg

Carb Grams

Fiber Grams

Olive Garden - Lunch, Low Calorie Choices - **Based on 1/2 Entree

Olive Garden
Capellini Pomodoro

480

11

2

970

78

11

Olive Garden
1/2 Cheese Pizza

405

14

6

1485

129

8

Olive Garden
Herb-Grilled Salmon

510

26

6

760

5

2

Olive Garden
Venetian Apricot Chicken

380

4

1.5

1420

32

8

Olive Garden
**Shrimp Primavera

365

6

1

810

55

7

Olive Garden
**Spaghetti & Meatballs

410

20

8

800

33

3

Olive Garden
**Fettuccine Alfredo

400

48

15

405

35

2

Olive Garden
Minestrone Soup

100

1

0

1020

18

3

Carb dieting? The following menu selections at Olive Garden contain less than 20 net grams of carbohydrates:

Menu Selection
Carb Grams Fiber Grams Net Carb Grams Calorie Content

Grilled Chicken Spiedini - Lunch

26 7 19 460

Herb-Grilled Salmon - Dinner

5 2 3 510

Grilled Chicken Caesar 1/2 Entree

7 2 5 425

Lasagna Classico 1/2 Entree

20 10 10 425

Stuffed Chicken Marsala 1/2 Entree

20 6 14 400

Stuffed Mushrooms

15 3 12 280

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