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How Weight Gain Happens

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Oh Bliss to Obese

 


Climbing Up & Down the Weight Scales

Many times an individual enters early adulthood with a rock-hard beautiful body.  Just a few years later, they find themselves overweight and wondering, "How did I go from oh bliss to obese?"

The following are some of the most common faults in the Weight Loss equation.

Marriage OR Partnering, Happiness & Contentment Can Promote Weight Gain

Love equals happiness and happiness equals freedom and freedom equals fun and fun equals foods we love.  

Simply put, when we are happy, we tend to let our hair down, as well as our good sense when it comes to eating. When we're happy, we tend to eat more, thus weight gain.

Days of Sadness Trigger Overeating

Just as we tend to overeat when we are bursting with happiness, sometimes we overeat when burdened with sadness or loneliness. Food becomes our comfort, our companion. And we gain weight.

Slow Down You Move Too Fast

Our lives become filled with work so we don't have time to hit the exercise bars like we did in the old days. Inactivity without a decrease in food intake equates to weight gain.  We also grab foods on the go (i.e. fastfoods).

Pregnancy & Weight Gain

Raging hormones, baby blues and too many pregnancies that occur close together can really play havoc on a woman's figure.

Better Cooking

With time, we learn to cook better.  We grill better ribs, we bake better cakes, we build better burgers.  Good food, good eats. Weight gain ensues.

In Conclusion

Know the pitfalls and plank them with solid sheets of diet-wise knowledge. They can be avoided!

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