Skinny Shake Recipes
Non-Alcoholic
Diet Drinks
Article by Sky Taylor, Diet Bites
Most of the shake recipes below are rich and thick and are low in calories and make great snacks or evening nightcaps. Those containing milk actually promote a relaxing and calming mood and may help you to fall to sleep easier.
The teas are so refreshing. And if you’re planning a party or celebration, there are a few recipes in the mix that will make you the hostess with the mostess.
From time-to-time I have been asked about alcoholic spirits in the daily diet. Whereas wine and other alcoholic beverages have been shown in studies to render certain health benefits, there are other beverages – such as grape and pomegranate juices that will do the same without the addition of alcohol.
With this said, IF the omission of your occasional glass OR can of alcoholic spirits will end up catapulting you off of the Weight Loss Wagon and IF you have permission from your doctor to occasionally ‘indulge’ then by all means use your best judgment (which actually sounds a bit funny given the subject) to incorporate that beverage into your weight loss plan. Because alcoholic spirits tend to be very high in calories, be certain to
choose wisely.
As to coffee and tea – drink to your heart’s content as long as you’re filling your glass or cup with sugar substitute and a bit of powdered creamer. If not, be certain to count the extra calories. As a note, coffee and tea contain zero calories before other ingredients are added. And of course, it almost goes without saying that water is your best choice of beverage.
A - G
The
Antelope |
Apple
Pie Shake |
Bahama
Mama Shake
| Banana
Foster Shake
| Belly
Bong | Blossom
Possum |
Blue
Hawaii Float
|
Bossy
Shake |
Buttercup
Shake |
Captain's
Courage |
Call
the Doctor |
Candy
Bar Shake
| Caramel
Creme Shake |
Chocolate
Pie Shake |
Cinderella's
Sweet Sipper
| Cinnamon
Caress |
Coconut
Pie Shake |
Cream
Dream Shake
| Delilah's
Flagon | Divine
Chocolate Mint Shake |
Earthquake
Shake |
Eggnog
Shake |
The
Emerald City
| Eve's
Fig |
Fairy
Island Shake
| Frank's
Stein |
Funky Monkey
| German
Chocolate Shake
| Gingersnap
Shake
| Glass
House |
Goddess of Guava Shake
| Gold
Dust Float |
Great
Nut Shake
H - Q
The
Hag's Caldron
| Honey
Ginger Shake
| Hourglass Shake |
Hubcab
Alley |
Hula
Stinger |
Hummingbird
Rush Shake |
Indian
Summer Shake
| Ireland
on the Rocks
| Italian
Stallion |
Jamaican
Moonlight
| Jungle
Madness
| Just
Peachy |
Just
Peachy King Shake
| The
Krazy Kow |
Lemon
Pie Shake |
Lost
in Space Shake
| Lost
My Marbles
| Love
Potion #9 |
Mmmm
& Mmmm M & M Shake
| Mandarin
Breeze |
Marry
Gold Shake | Mary
Ann or Ginger Shake
| Medallion
Beach Shake |
Meet Me in My Hammock Shake
| The
Milkmaid |
Million
Dollar Shake
| Misted
Morning Dew |
Monster
Makes Me Shake
| Moon
Nectar Shake
| Moose
is Loose Shake
| 100
Calorie Shake
| Orange
Slice Shake
| One
Moovalous Shake
| Parrot
Squawk |
Pina
Colada Shake
| Pumpkin
Patch Shake
R - Z
Rootbeer
Afloat |
Rose
Colored Glasses
| Ruby Doobie Do
| Runaway
Lime Train
| Santa's
Whiskers |
Scotchie
Hoot Man
| Shake
Me Cherry |
Shake
Your Booty Shake
| Shake
& Cake
| Shaky
Puddin Shake
| Siberian
Toast |
Silver
Shadow |
Strawberry
Banana Patch
| Strawberry
Shortcake Shake
| The
Sugar Shake |
Sundance
Shake |
Sundown
Shake | The
Texas Tarantula
| Tinky
Tambourine Shake
| Tin
Top Shake |
Two
Pansies & a Hermit Shake
| Umbrella
of Steel
| Very
Vanilly Cheesecake Shake
| Watermelon
Luau Slushie
| The
Whipping Boy
| Whispering
Thongdance Shake
| Who's
Your Daddy Shake
| The Winding Lane
| Whoopsie
Daisy |
Whole
Lotta Shakin' Goin On
| The
Witch's Broomstick
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