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Diet Skinny Shake Recipe: Whole Lotta Shakin' Going On

Non-Alcoholic Skinny Shake Recipe Copyrighted by Diet Bites

Shake, baby, shake -da da da da, shake, baby, shake! There's a whole lot of shaking going on when milk collides with the bee's honey in our easy skinny shake recipe.

Whole Lotta Shakin' Going On Recipe

Serves 2 for about 75 calories each

Recipe Ingredients:

2 cups of ice cold skim milk (90 calories)
1-4 ice cubes
1-4 packets of Splenda or Equal if extra sweetness is desired
1 Tablespoon of Honey (60 calories)
Splash of Vanilla Extract

Pour all of the ingredients into a blender and blend until thick and smooth.

Types of Honey

Honey is a fabulous ingredient to use instead of traditional white table sugar. If the local honey is used, it may even combat certain allergy symptoms that a local may be experiencing.

Honey can be made from so many different nectars - from dandelion honey to orange blossom. Here is a short list of various honeys including information on their textures and flavors.

Alfalfa Honey: When this hits your palate you should experience a very mild flavor that is quite light and pleasant. It is produced from the purple flowers of the plant.

Avocado Honey: This butter-flavored honey originates from the blossoms of the plant and is very dark in color.

Blueberry Honey: Light amber in color with a full-flavor typically associated with honey.

Buckwheat Honey: May contain more antioxidants than other honeys. Has a rich, warm flavor.

Clover Honey: This honey may vary greatly in color, depending upon which plant was used. It may be almost clear to an amber color. It has a very mild flavor.

Eucalyptus Honey: A very strong and potent flavor containing hints of a medicinal scent.

Fireweed Honey: Light in color with a warm flavor.

Orange Blossom Honey: Smells so good with a hint of citrus. It's a very mild honey with a light tone.

Sage Honey: Very light shaded with mild flavors.

Tupelo Honey: Remember the old song about the girl who was sweeter than Tupelo Honey? Like the girl, this honey is very sweet and is a full-bodied flavor. It is golden amber in color and you may note a green cast.

Different forms of honey include: crystallized, pasteurized, raw, strained, filtered, dried, whipped, comb and chunk.

Nutrition Facts: Honey	Units	100 grams	1 cup	1 Tablespoon	1/2 ounce
Energy, Caloric Values	kcal	304	1031	64	43
Protein	g	0.30	1.02	0.06	0.04
Total lipid (fat)	g	0.00	0.00	0.00	0.00
Carbohydrate, by difference	g	82.40	279.34	17.30	11.54
Fiber, total dietary	g	0.2	0.7	0.0	0.0
Sugars, total	g	82.12	278.39	17.25	11.50
Minerals
Calcium, Ca	mg	6	20	1	1
Iron, Fe	mg	0.42	1.42	0.09	0.06
Magnesium, Mg	mg	2	7	0	0
Phosphorus, P	mg	4	14	1	1
Potassium, K	mg	52	176	11	7
Sodium, Na	mg	4	14	1	1
Zinc, Zn	mg	0.22	0.75	0.05	0.03
Vitamins
Vitamin C, total ascorbic acid	mg	0.5	1.7	0.1	0.1
Thiamin	mg	0.000	0.000	0.000	0.000
Riboflavin	mg	0.038	0.129	0.008	0.005
Niacin	mg	0.121	0.410	0.025	0.017
Vitamin B-6	mg	0.024	0.081	0.005	0.003
Folate, DFE	mcg_DFE	2	7	0	0
Vitamin B-12	µg	0.00	0.00	0.00	0.00
Vitamin A, RAE	mcg_RAE	0	0	0	0
Vitamin A, IU	IU	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	0.000	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0
Other
Caffeine	mg	0	0	0	0

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