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Buttery butterscotch, healthy milk and butterscotch morsels round off this non-butterball shake that tastes so good that it can blow a hole right through an Umbrella of Steel.   Best of all - this supershake will satisfy that sweet urge without blowing a hole in your diet plan.

Non-Alcoholic Diet Drinks - Umbrella of Steel

Serves 4 for about 150 calories each

1 small box of sugar free/fat free butterscotch instant pudding

3 cups of ice cold skim milk

2-4 ice cubes

1-4 packets of Splenda or Equal if extra sweetness is desired

2 Tablespoons of Butterscotch morsels

½ small container of whipped topping

Blend all except whipped topping. When thick and frothy, transfer to chilled serving glasses. Add topping GENTLY to each serving.  

Sprinkle with a dash of ground nutmeg or ground cinnamon if desired taking care with the sprinkling.   A tiny bit goes a very long way and if you add too much, it might ruin your diet shake.

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