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A devily-chocolate shake that's boss when it comes to dieting.  Weight loss is all about moderation, and learning to control the things that we enjoy in our diet - like chocolate and like brownies. And sometimes - well, it's just good to be boss!

Non-Alcoholic Diet Drinks - Bossy Shake

Serves 3 for about 150 calories each

2 cups of ice cold skim milk or fat free milk

1 Little Debbie Brownie

1 Tablespoon of your favorite instant chocolate milk powder (about 40 calories worth)

2-4 ice cubes

2-4 packets of Splenda or Equal if extra sweetness is desired

Blend all ingredients pour into chilled glasses.

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