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This diet shake is better than the shakes found on extra-bouncy females when playing volleyball.   Banana, pudding, topping, vanilla wafers - oooh, how could a dieter not love this tasty shake?   This shake is perfect for volleyball parties.

Non-Alcoholic Diet Drinks - Shakey Puddin Shake

Serves 6 for about 130 calories each

 

4 cups of ice cold skim milk

1 ripe, peeled banana (small to medium)

1 small box of instant sugar free/fat free vanilla pudding

12 vanilla wafers (6 cookies = 140 calories)

1 Teaspoon of REAL vanilla extract

2-4 ice cubes

2-4 packets of Splenda or Equal if extra sweetness is desired

Ground nutmeg

12 Tablespoons of whipped topping

 

Blend all ingredients except whipped topping and nutmeg until light and frothy.   Pour into chilled glasses.   Dollop on topping.   Sprinkle with a tiny bit of nutmeg.

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