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Oh yes, you can have your Diet Cake and eat it, too - particularly when it comes to our Shake & Cake diet-friendly recipe. Simple and sweet combine to create elegant and just a tab Diet-Naughty.   But then again, it's okay to be naughty every now and then.   Controlling fat &   controlling calories   = Diet Control.

Non-Alcoholic Diet Drinks - Shake & Cake

Serves 4 for about 135 calories each

Blend all of the following ingredients except nutmeg until thick and frothy. Pour into chilled glasses.   Sprinkle on a dash of ground nutmeg.   Serve ice cold.

3 cups of ice cold skim milk

3-5 ice cubes

1 package of 6 miniature powdered donuts (snack cake size we allowed 300 calories)

1-3 packets of Splenda or Equal if extra sweetness is desired

Dash of ground nutmeg 

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