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Diet Skinny Shake Recipe: Shake Your Booty

Article by Sky Taylor, Diet Bites

Also Included in this Diet Article: Recipes featuring peanuts.

Booty-shaking is definitely allowed, particularly after stepping on the weight scales and seeing a decline in the numbers.

Our delicious Booty Shake even contains a hot fudge topping and is rounded off with a healthy dose of roasted peanuts. Definitely something to shake your booty about, eh?

Shake Your Booty, a Diet Shake Recipe

Serves 2 for about 145 calories each

1 cups of ice cold skim milk
1 Tablespoon of hot fudge topping (130 calories allowed)

1 Tablespoon of roasted peanuts

1/4 cup of crushed ice plus sugar substitute if needed

Blend all of the diet shake ingredients thoroughly; you're seeking a light, frothy consistency and the nuts should be in a drinkable form with no large chunks left behind. After blending, simply pour the skinny shake into chilled serving containers and enjoy while it is still cold.

Weight Loss Tips, Low Calorie Recipes for Peanuts

Peanuts are so plentiful - and I've got a cute little story that I'd like to share involving this versatile nut. Long ago, my great grandfather had a neighbor purchase the neighboring farm. The new neighbor was from another part of the country and he wanted to try his hand at farming.

For his first time out he decided that his crop would be peanuts. They were at a good price at the market and he had heard that they were easy to grow. So he planted and after a time, he became very frustrated. The peanuts were not bearing; there wasn't a nut on the bush.

My great grandfather's neighbor was very upset - cursing, slapping his hat on his jeans, stopping his boots and saying that he was going to move as farming was a useless occupation. And he'd been a really mean neighbor to my great grandfather who was a rather quiet man - at least according to his son - my dear old grandfather.

As the green farmer was cursing and shouting and preparing to leave for a more profitable area, my great grandfather offered to purchase the crop. The farmer shut up instantly; his eyes lit with an evil glint and he considered my great grandfather an idiot.

So they struck a deal and the farmer left shortly thereafter - and my great grandfather harvested a huge crop of peanuts that brought the family some much-needed money.

If the new farmer would have only pulled up the plants, he would have seen that peanuts don't grow on the bush - rather in the ground.

Recipes & Peanuts

- If you have never tried adding roasted peanuts to your salad, you may be in for a real treat.

- Add finely chopped peanuts to low fat puddings, cake recipes and even to low fat ice cream.

- For a skinny sundae recipe place 1/2 cup of low fat ice cream in a serving dish. Add a small squirt of chocolate syrup that comes in a squeeze bottle. Top with finely chopped peanuts and a jarred sweet cherry. Yes - the ones with stems.

- The next time you make Rice Krispy bars, try adding chopped peanuts to the recipe. So tasty!

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