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Cherry juice has been shown beneficial in relieving pain before and after exercise. On that health note, the healthy cherry is the star of this deliciously sweet shake that comes in at about 125 calories per serving. And that's a very generous serving at that.
Non-Alcoholic Diet Drinks - Shake Me Cherry
Serves 2 for about 125 calories each
- 2 cups of ice cold skim milk
- 1 cup of frozen cherries
- 1 teaspoon of REAL vanilla extract
- 1-3 packets of Splenda or Equal if extra sweetness is desired
- 1 cup of frozen cherries
Blend until thick and frothy. Pour into chilled glasses and enjoy.
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