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Diet Bites - Hundreds of Non-Alcoholic Drink Recipes and Diet Shake Recipes for Weight Loss. |
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Graceful, beautiful, vibrantly colored - what a diet shake to squawk about!
Non-Alcoholic Diet Drinks - Parrot Squawk
Serves 1 for about 130 calories
- 1 cup of ice cold skim milk
- 2 fresh pitted dates
- Dash cinnamon
- 1 teaspoon of REAL vanilla extract
- 1-3 ice cubes
- 1-3 packets of Splenda or Equal if extra sweetness is desired
- 1 teaspoon of brown sugar
- 2 fresh pitted dates
Blend all ingredients. Pour into chilled glass.
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