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The name of this diet shake says it all: 100 Calorie Shake. Share with a friend, or at the family table. You'll be adding a notch of nutrition and goodness.
Non-Alcoholic Diet Drinks - 100 Calorie Shake
Serves 4 for about 100 calories each
- 3 cups of ice cold skim milk
- 2 Tablespoons of crunchy OR smooth peanut butter
(190 calories worth)
- 1 ripe, peeled banana
- 2-4 ice cubes
- 1-4 packets of Splenda or Equal if extra sweetness is desired
- 1 ripe, peeled banana
Blend all ingredients until frothy and light. Pour into chilled glasses.
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