Diet Skinny Shake Recipe
|
Nutritional Elements |
Units |
100 grams |
1 Cup |
1 Small |
1 Medium |
1 Large |
Energy, Calories |
kcals |
53 |
103 |
40 |
47 |
64 |
Protein |
g |
0.81 |
1.58 |
0.62 |
0.71 |
0.97 |
Total Fat |
g |
0.31 |
0.60 |
0.24 |
0.27 |
0.37 |
Carbohydrates |
g |
13.34 |
26.01 |
10.14 |
11.74 |
16.01 |
Fiber, Dietary |
g |
1.8 |
3.5 |
1.4 |
1.6 |
2.2 |
Sugars |
g |
10.58 |
20.63 |
8.04 |
9.31 |
12.70 |
Saturated Fat |
g |
0.039 |
0.076 |
0.030 |
0.034 |
0.047 |
Monounsaturated Fat |
g |
0.060 |
0.117 |
0.046 |
0.053 |
0.072 |
Polyunsaturated Fat |
g |
0.065 |
0.127 |
0.049 |
0.057 |
0.078 |
Cholesterol |
mg |
0 |
0 |
0 |
0 |
0 |
As we can readily see, the mandarin orange is super low in caloric content.
There are only 24 calories separating a large specimen from a small one. And they are so versatile and can always be found at the market in the canned section.
Be sure to look at the labels; the oranges packed in their natural juice will contain the least amount of calories.
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