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Yummy M & M's can fit into a healthy diet plan - just like most any food. The Diet Trick is to keep treats within moderation. Be sure to blend thoroughly - until the M & M bits are drinkable.

Non-Alcoholic Diet Drinks - Mmmm & Mmmm M & M Shake

Serves 3 for about 155  calories each

2 ½ cups of ice cold skim milk

1 single serving package of M & M’s

2-4 ice cubes

1-3 packets of Splenda or Equal if extra sweetness is desired

6 Tablespoons of whipped topping 

Blend all ingredients except whipped topping until light and frothy.  Pour into chilled glasses.   Top with whipped topping.

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