RSS Updates     100+ Free Diet Menus   Simple Diet Menus Free Diets Sitemap   Master Sitemaps

Did someone say lemon pudding?  Then count me in - particularly when it involves 120 teensy calories.  Oh my, I feel like I've just went to Lemon Pie Heaven.

Non-Alcoholic Diet Drinks - Lemon Pie Shake

Serves 4 for about 120 calories each

4 cups of ice cold skim milk

1 small box of sugar free/fat free instant lemon pudding OR use the juice of 3 fresh lemons

1 teaspoon of REAL vanilla extract

2-4 ice cubes

1-3 packets of Splenda or Equal if extra sweetness is desired

8 Tablespoons of whipped topping

1 teaspoon of grated lemon peel for garnish, if desired

Blend all ingredients except topping and lemon peeling until thick and frothy. CAREFULLY incorporate the topping.  Spoon or pour into chilled glasses and serve immediately. Top with lemon peel, if desired.

Return to Diet Shake Menu

 

Obesity Statistics | BMI Chart | Diet | Diet Oils

Weight Dieting Articles, Free Diets & Weight Loss Tips

Weight & Heredity | Dieting With a Vegetable Makeover | The Diet Truth | Diet Thoughts | Diet Sweeteners | Dieting Success | Smart Dieting | Diet Remote | Diet Pickle | Did Dieting Make You Fat | The Healthy Diet | Exercising at Your Desk | Diet Egg Foo Yung | The Doomed Diet | In the Diet Doghouse | Diet Denim | Color Code Your Diet | Coffee Diet Talk | Bloated? | Diet Heart of Goals | The Good Cook | Unwanted Gas | Diet Fork in the Road | Dieting With Your Favorite Foods | Diet Fireside Chat | On the Diet Edge | Diet Dumpling | Diet Dog | Dining Out While Dieting | Diet Dictionary | Diet Clouds | Diet Candy Gram | Diet Cabana Chat 

Site Disclaimer & Copyright Notice