Diet Skinny Shake Recipe
|
Nutritional Elements |
Units |
100 grams |
1 cup chopped |
1 cup ground |
1 cup in shell, 7 walnuts |
1 cup shelled, 50 halves |
1 cup pieces |
1 oz, 14 halves |
Energy, Calories |
kcals |
654 |
765 |
523 |
183 |
654 |
785 |
185 |
Protein |
g |
15.23 |
17.82 |
12.18 |
4.26 |
15.23 |
18.28 |
4.32 |
Total Fat |
g |
65.21 |
76.30 |
52.17 |
18.26 |
65.21 |
78.25 |
18.49 |
Carbohydrates |
g |
13.71 |
16.04 |
10.97 |
3.84 |
13.71 |
16.45 |
3.89 |
Fiber, Dietary |
g |
6.7 |
7.8 |
5.4 |
1.9 |
6.7 |
8.0 |
1.9 |
Sugars |
g |
2.61 |
3.05 |
2.09 |
0.73 |
2.61 |
3.13 |
0.74 |
Saturated Fat |
g |
6.126 |
7.167 |
4.901 |
1.715 |
6.126 |
7.351 |
1.737 |
Monounsaturated Fat |
g |
8.933 |
10.452 |
7.146 |
2.501 |
8.933 |
10.720 |
2.533 |
Polyunsaturated Fat |
g |
47.174 |
55.194 |
37.739 |
13.209 |
47.174 |
56.609 |
13.374 |
Cholesterol |
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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