RSS Updates     100+ Free Diet Menus   Simple Diet Menus Free Diets Sitemap   Master Sitemaps

Ire-up that bonny diet with our tasty Ireland on the Rocks shake.  Creamy Irish syrup and milk build this Irish Diet Rock - so bonny low in calories weighing in at about 100 calories per serving.  Enjoy with a friend for good luck, but hide this delicious potion from all wandering leprechauns.

Non-Alcoholic Diet Drinks - Ireland on the Rocks

Serves 2 for about 100 calories each

1 ½ cups of ice cold skim milk

2 Tablespoons of Irish Cream Creamer (We used International Delight @ 45 calories per Tablespoon.)

2 Tablespoons of sugar free Irish Creme syrup, totally optional

2-4 ice cubes

1-3 packets of Splenda or Equal if extra sweetness is desired

 

Blend and pour into a chilled glass.

Return to Diet Shake Menu

 

Obesity Statistics | BMI Chart | Diet | Diet Oils

Weight Dieting Articles, Free Diets & Weight Loss Tips

Weight & Heredity | Dieting With a Vegetable Makeover | The Diet Truth | Diet Thoughts | Diet Sweeteners | Dieting Success | Smart Dieting | Diet Remote | Diet Pickle | Did Dieting Make You Fat | The Healthy Diet | Exercising at Your Desk | Diet Egg Foo Yung | The Doomed Diet | In the Diet Doghouse | Diet Denim | Color Code Your Diet | Coffee Diet Talk | Bloated? | Diet Heart of Goals | The Good Cook | Unwanted Gas | Diet Fork in the Road | Dieting With Your Favorite Foods | Diet Fireside Chat | On the Diet Edge | Diet Dumpling | Diet Dog | Dining Out While Dieting | Diet Dictionary | Diet Clouds | Diet Candy Gram | Diet Cabana Chat 

Site Disclaimer & Copyright Notice