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Go wild with this tasty Banana Foster diet-friendly shake recipe without blowing up your diet plan, and your waistline.  Long, tall, and thin - the shape of the banana is simply sexy in its natural form.  But our tasty Banana Foster makes the banana even more tantalizing.

Tasty ripe nanners, a honey-dipper of caramel and a splash of rum extract create a delicious concoction that oozes visions of a tropical beach lined with seashells and a message in a bottle that reads, "Weight Loss Success, Little Cupcake!"

Non-Alcoholic Diet Drinks - Banana Foster

Serves 4 for about 150 calories each.

2 cups of ice cold skim milk

1 Ripe Banana

1 cup of banana nut ice milk OR ice cream equaling 130 calories per ½ cup or less

1 Tablespoon of Smucker’s Caramel fat free topping

1 Teaspoon of Rum Extract

2-4 ice cubes

1-4 packets of Splenda or Equal if extra sweetness is desired

Blend all ingredients and serve in chilled glasses.

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