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Grass skirts swaying in the wind as we sip on a cold Hula Stinger.  Coconut cream, pineapple, pistachio nuts and healthy skim milk bring the tropics into one tall diet shake.  Enjoy with a couple of friends and a bucket of crabs.

Non-Alcoholic Diet Drinks - Hula Stinger

Serves 3 for about 150 calories each

2 cups of ice cold skim milk

1 small can of undrained, unsweetened crushed pineapple (allow 140 calories)

¼ cup of coconut cream (140 calories)

1 Tablespoon of sugar free caramel syrup OR 1 Teaspoon of REAL vanilla extract

1 Tablespoon of peeled pistachio nuts

2-4 ice cubes

2-4 packets of Splenda or Equal if extra sweetness is desired

Blend all of the ingredients until light and frothy. Serve in chilled glasses.

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