Skinny Shake Recipe
|
Nutritional Elements |
Units |
100 grams |
1 Cup |
1 Ounce 49 kernels |
1 kernel |
Energy, Calories |
kcals |
562 |
691 |
159 |
4 |
Protein |
g |
20.27 |
24.93 |
5.75 |
0.14 |
Total Fat |
g |
45.39 |
55.83 |
12.87 |
0.32 |
Carbohydrates |
g |
27.51 |
33.84 |
7.80 |
0.19 |
Fiber, Dietary |
g |
10.3 |
12.7 |
2.9 |
0.1 |
Sugars |
g |
7.66 |
9.42 |
2.17 |
0.05 |
Saturated Fat |
g |
5.556 |
6.834 |
1.575 |
0.039 |
Monounsaturated Fat |
g |
23.820 |
29.299 |
6.753 |
0.167 |
Polyunsaturated Fat |
g |
13.744 |
16.905 |
3.896 |
0.096 |
Cholesterol |
mg |
0.000 |
0.000 |
0.000 |
0.000 |
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