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Oh mama - let's go to the Bahamas by floating on a sexy shake that's so low in calories, guilt might overtake the surf board and leave us splayed out on the beach like a crab gone wild. Healthy milk, heart-wise almonds, sweet banana and a twist of almond extract create a diet shake worth living for.  Grab your tiki torch cuz da surf's in!

Non-Alcoholic Diet Drinks - Bahama Mama

Serves 3 for about 115 calories each

2 cups of ice cold skim milk

2 Tablespoons of slivered almonds (add last)

1 ripe, peeled banana

½ teaspoon of REAL almond extract

2-4 ice cubes

1-3 packets of Splenda or Equal if extra sweetness is desired

Simply blend all the ingredients above in a blender EXCEPT the almonds unless you prefer them chopped to smithereens.  When thick, pour your Mama into a chilled glass and stir in the slivered almonds.

The Bahama Mama diet shake fits in well at large get-togethers, creating a drink that the host can serve without guilt while wearing a coconut bra.  Oh, and the hostess, too.

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