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Oh mama - let's go to the Bahamas by floating on a sexy shake that's so low in calories, guilt might overtake the surf board and leave us splayed out on the beach like a crab gone wild. Healthy milk, heart-wise almonds, sweet banana and a twist of almond extract create a diet shake worth living for. Grab your tiki torch cuz da surf's in! Non-Alcoholic Diet Drinks - Bahama MamaServes 3 for about 115 calories each
Simply blend all the ingredients above in a blender EXCEPT the almonds unless you prefer them chopped to smithereens. When thick, pour your Mama into a chilled glass and stir in the slivered almonds. The Bahama Mama diet shake fits in well at large get-togethers, creating a drink that the host can serve without guilt while wearing a coconut bra. Oh, and the hostess, too.
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